Weißfisch
Common Food
59.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Weißfisch Nutrients FAQs
Nutrients
- Vitamin A:Weißfisch has 201.74 IU of Vitamin A.
- Vitamin B-12:Weißfisch has 1.4784 UG of Vitamin B-12.
- Vitamin B-6:Weißfisch has 0.5328 mg of Vitamin B-6.
- Weißfisch has 50.82mg of Calcium.
- Weißfisch has 100.1mg of Sodium, Na.
- Weißfisch has 625.24mg of Potassium, K.
- Weißfisch has 0.7238mg of Iron.
What is the calorie content of Weißfisch?
A typical serving 154 gramm (154 grams) of Weißfisch contains approximately 265 calories.
You can check the exact calorie content by logging Weißfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weißfisch have?
The amount of fat in Weißfisch depends on the ingredients and preparation method. On average, one serving 154 gramm (154 grams) of Weißfisch contains approximately 11.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weißfisch have?
The protein content in Weißfisch depends on the ingredients exists in it. On average, 154 gramm (154 grams) of Weißfisch contains approximately 37.68 grams of protein.
Know your exact protein requirement and how much protein you get from Weißfisch, Download Nutribit app for healthier you!
How much sugar does a Weißfisch have?
On average, 154 gramm (154 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weißfisch.
How Much carbohydrates (carbs) is in Weißfisch?
The amount of carbohydrates (carbs) in Weißfisch depends on its serving size and preparation. On average, 154 gramm (154 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weißfisch.
How Much Fiber is in Weißfisch?
Weißfisch contains approximately 0 grams of fiber in 154 gramm (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weißfisch for healthier you!
What vitamins and minerals are in a Weißfisch?
Vitamins in Weißfisch:
Weißfisch contains following minerals:
General
Does Weißfisch contain caffeine?
Weißfisch does not contain any caffeine.
Does Weißfisch contain alcohol?
Weißfisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weißfisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weißfisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weißfisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weißfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weißfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weißfisch for free?
Yes absolutely, Since Weißfisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weißfisch with water tracking feature?
Weißfisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Weißfisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weißfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weißfisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weißfisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weißfisch
Protein and Vitamin B-12 in Weißfisch supports bone health.
Protein in Weißfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Weißfisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Weißfisch supports building and repairing tissues.
Builds and repairs tissues in Weißfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Weißfisch supports immune function.
Supports immune function in Weißfisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Weißfisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Weißfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Weißfisch provides energy.
Provides energy in Weißfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Weißfisch supports muscle growth and strength.
Supports muscle growth and strength in Weißfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Weißfisch helps in weight management.
Helps in weight management in Weißfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Weißfisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Weißfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Weißfisch improves skin, hair, and nails.
Improves skin, hair, and nails in Weißfisch is essential for the health and growth of hair, skin, and nails.
Protein in Weißfisch regulates blood sugar levels.
Regulates blood sugar levels in Weißfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Weißfisch supports brain health
{{vitamin}} in Weißfisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Weißfisch boosts immune function
{{vitamin}} in Weißfisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Weißfisch promotes red blood cell production
{{vitamin}} in Weißfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Weißfisch reduces symptoms of PMS
{{vitamin}} in Weißfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Weißfisch supports heart health
{{vitamin}} in Weißfisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Weißfisch aids in protein metabolism
{{vitamin}} in Weißfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Weißfisch improves mood and reduces depression
{{vitamin}} in Weißfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Weißfisch supports healthy pregnancy
{{vitamin}} in Weißfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Weißfisch helps prevent anemia
{{vitamin}} in Weißfisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Weißfisch reduces nausea during pregnancy
{{vitamin}} in Weißfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Weißfisch supports red blood cell production
Vitamin B12 in Weißfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Weißfisch boosts energy levels
Vitamin B12 in Weißfisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Weißfisch promotes brain health
Vitamin B12 in Weißfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Weißfisch aids in DNA synthesis
Vitamin B12 in Weißfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Weißfisch improves mood and mental health
Vitamin B12 in Weißfisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Weißfisch maintains healthy skin, hair, and nails
Vitamin B12 in Weißfisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Weißfisch prevents birth defects
Vitamin B12 in Weißfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Weißfisch reduces risk of macular degeneration
Vitamin B12 in Weißfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Weißfisch supports cardiovascular health
Vitamin B12 in Weißfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Weißfisch supports antioxidant protection.
Antioxidant Protection in Weißfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Weißfisch supports thyroid function.
Thyroid Function in Weißfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Weißfisch supports immune system health.
Immune System Support in Weißfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Weißfisch supports heart health.
Heart Health in Weißfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Weißfisch supports cancer prevention.
Cancer Prevention in Weißfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Weißfisch supports cognitive function.
Cognitive Function in Weißfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Weißfisch supports skin health.
Skin Health in Weißfisch helps protect the skin from UV damage and supports wound healing.
Selenium in Weißfisch supports reproductive health.
Reproductive Health in Weißfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Weißfisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Weißfisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Weißfisch supports bone health.
Supports Bone Health in Weißfisch helps in the formation of bone structure and improves bone density and strength.
Magnesium in Weißfisch promotes heart health.
Promotes Heart Health in Weißfisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Weißfisch aids muscle function.
Aids Muscle Function in Weißfisch helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Weißfisch enhances nerve function.
Enhances Nerve Function in Weißfisch supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Weißfisch improves sleep quality.
Improves Sleep Quality in Weißfisch regulates sleep patterns by supporting melatonin production.
Magnesium in Weißfisch supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Weißfisch helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Weißfisch reduces migraine frequency.
Reduces Migraine Frequency in Weißfisch may help reduce the frequency and severity of migraines.
Magnesium in Weißfisch promotes digestive health.
Promotes Digestive Health in Weißfisch supports bowel function and helps prevent constipation.
Magnesium in Weißfisch helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Weißfisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Weißfisch boosts protein synthesis.
Boosts Protein Synthesis in Weißfisch plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Weißfisch boosts immune system
Boosts Immune System in Weißfisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Weißfisch promotes wound healing
Promotes Wound Healing in Weißfisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Weißfisch supports growth and development
Supports Growth and Development in Weißfisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Weißfisch improves skin health
Improves Skin Health in Weißfisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Weißfisch enhances brain function
Enhances Brain Function in Weißfisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Weißfisch regulates hormonal balance
Regulates Hormonal Balance in Weißfisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Weißfisch supports healthy vision
Supports Healthy Vision in Weißfisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Weißfisch improves digestive health
Improves Digestive Health in Weißfisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Weißfisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Weißfisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Weißfisch reduces inflammation
Reduces Inflammation in Weißfisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 154 gramm Weißfisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.