Geräucherter weißfisch

Common Food

91.82

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 10.2 mg
0.4%

Potassium, K 4.2 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 1.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 4.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Geräucherter weißfisch Nutrients FAQs

Nutrients

What is the calorie content of Geräucherter weißfisch?

A typical serving 136 gramm (136 grams) of Geräucherter weißfisch contains approximately 147 calories.

You can check the exact calorie content by logging Geräucherter weißfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geräucherter weißfisch have?

The amount of fat in Geräucherter weißfisch depends on the ingredients and preparation method. On average, one serving 136 gramm (136 grams) of Geräucherter weißfisch contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geräucherter weißfisch have?

The protein content in Geräucherter weißfisch depends on the ingredients exists in it. On average, 136 gramm (136 grams) of Geräucherter weißfisch contains approximately 31.82 grams of protein.

Know your exact protein requirement and how much protein you get from Geräucherter weißfisch, Download Nutribit app for healthier you!

How much sugar does a Geräucherter weißfisch have?

On average, 136 gramm (136 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geräucherter weißfisch.

How Much carbohydrates (carbs) is in Geräucherter weißfisch?

The amount of carbohydrates (carbs) in Geräucherter weißfisch depends on its serving size and preparation. On average, 136 gramm (136 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geräucherter weißfisch.

How Much Fiber is in Geräucherter weißfisch?

Geräucherter weißfisch contains approximately 0 grams of fiber in 136 gramm (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geräucherter weißfisch for healthier you!

What vitamins and minerals are in a Geräucherter weißfisch?

Vitamins in Geräucherter weißfisch:

  • Vitamin A:Geräucherter weißfisch has 258.4 IU of Vitamin A.
  • Vitamin B-12:Geräucherter weißfisch has 4.4336 UG of Vitamin B-12.
  • Vitamin B-6:Geräucherter weißfisch has 0.529 mg of Vitamin B-6.
  • Vitamin D:Geräucherter weißfisch has 696.32 IU of Vitamin D.

Geräucherter weißfisch contains following minerals:

  • Geräucherter weißfisch has 24.48mg of Calcium.
  • Geräucherter weißfisch has 1385.84mg of Sodium, Na.
  • Geräucherter weißfisch has 575.28mg of Potassium, K.
  • Geräucherter weißfisch has 0.68mg of Iron.

General

Does Geräucherter weißfisch contain caffeine?

Geräucherter weißfisch does not contain any caffeine.

Does Geräucherter weißfisch contain alcohol?

Geräucherter weißfisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geräucherter weißfisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geräucherter weißfisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geräucherter weißfisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geräucherter weißfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geräucherter weißfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geräucherter weißfisch for free?

Yes absolutely, Since Geräucherter weißfisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geräucherter weißfisch with water tracking feature?

Geräucherter weißfisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Geräucherter weißfisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geräucherter weißfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geräucherter weißfisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geräucherter weißfisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geräucherter weißfisch

Protein, Vitamin B-12 and Vitamin D in Geräucherter weißfisch supports bone health.

  • Protein in Geräucherter weißfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Geräucherter weißfisch is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Geräucherter weißfisch helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Geräucherter weißfisch supports building and repairing tissues.

Builds and repairs tissues in Geräucherter weißfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geräucherter weißfisch supports immune function.

Supports immune function in Geräucherter weißfisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geräucherter weißfisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geräucherter weißfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geräucherter weißfisch provides energy.

Provides energy in Geräucherter weißfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geräucherter weißfisch supports muscle growth and strength.

Supports muscle growth and strength in Geräucherter weißfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geräucherter weißfisch helps in weight management.

Helps in weight management in Geräucherter weißfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geräucherter weißfisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geräucherter weißfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geräucherter weißfisch improves skin, hair, and nails.

Improves skin, hair, and nails in Geräucherter weißfisch is essential for the health and growth of hair, skin, and nails.

Protein in Geräucherter weißfisch regulates blood sugar levels.

Regulates blood sugar levels in Geräucherter weißfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geräucherter weißfisch supports brain health

{{vitamin}} in Geräucherter weißfisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Geräucherter weißfisch boosts immune function

{{vitamin}} in Geräucherter weißfisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Geräucherter weißfisch promotes red blood cell production

{{vitamin}} in Geräucherter weißfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geräucherter weißfisch reduces symptoms of PMS

{{vitamin}} in Geräucherter weißfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geräucherter weißfisch supports heart health

{{vitamin}} in Geräucherter weißfisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Geräucherter weißfisch aids in protein metabolism

{{vitamin}} in Geräucherter weißfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Geräucherter weißfisch improves mood and reduces depression

{{vitamin}} in Geräucherter weißfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geräucherter weißfisch supports healthy pregnancy

{{vitamin}} in Geräucherter weißfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geräucherter weißfisch helps prevent anemia

{{vitamin}} in Geräucherter weißfisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geräucherter weißfisch reduces nausea during pregnancy

{{vitamin}} in Geräucherter weißfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Geräucherter weißfisch supports red blood cell production

Vitamin B12 in Geräucherter weißfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geräucherter weißfisch boosts energy levels

Vitamin B12 in Geräucherter weißfisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geräucherter weißfisch promotes brain health

Vitamin B12 in Geräucherter weißfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geräucherter weißfisch aids in DNA synthesis

Vitamin B12 in Geräucherter weißfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geräucherter weißfisch improves mood and mental health

Vitamin B12 in Geräucherter weißfisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geräucherter weißfisch maintains healthy skin, hair, and nails

Vitamin B12 in Geräucherter weißfisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geräucherter weißfisch prevents birth defects

Vitamin B12 in Geräucherter weißfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geräucherter weißfisch reduces risk of macular degeneration

Vitamin B12 in Geräucherter weißfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geräucherter weißfisch supports cardiovascular health

Vitamin B12 in Geräucherter weißfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Geräucherter weißfisch boosts the immune system

Vitamin D in Geräucherter weißfisch enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Geräucherter weißfisch improves muscle function

Vitamin D in Geräucherter weißfisch is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Geräucherter weißfisch promotes cardiovascular health

Vitamin D in Geräucherter weißfisch may help regulate blood pressure and support overall heart health.

Vitamin D in Geräucherter weißfisch reduces the risk of certain diseases

Adequate levels of Vitamin D in Geräucherter weißfisch are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Geräucherter weißfisch supports mental health

Vitamin D in Geräucherter weißfisch deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Geräucherter weißfisch aids in weight management

Studies suggest Vitamin D in Geräucherter weißfisch may help regulate body weight and reduce fat accumulation.

Vitamin D in Geräucherter weißfisch improves insulin sensitivity

Vitamin D in Geräucherter weißfisch plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Geräucherter weißfisch supports prenatal health

Vitamin D in Geräucherter weißfisch is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Geräucherter weißfisch supports antioxidant protection.

Antioxidant Protection in Geräucherter weißfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geräucherter weißfisch supports thyroid function.

Thyroid Function in Geräucherter weißfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geräucherter weißfisch supports immune system health.

Immune System Support in Geräucherter weißfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geräucherter weißfisch supports heart health.

Heart Health in Geräucherter weißfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geräucherter weißfisch supports cancer prevention.

Cancer Prevention in Geräucherter weißfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geräucherter weißfisch supports cognitive function.

Cognitive Function in Geräucherter weißfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geräucherter weißfisch supports skin health.

Skin Health in Geräucherter weißfisch helps protect the skin from UV damage and supports wound healing.

Selenium in Geräucherter weißfisch supports reproductive health.

Reproductive Health in Geräucherter weißfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geräucherter weißfisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geräucherter weißfisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Geräucherter weißfisch supports fluid balance.

Maintains Fluid Balance in Geräucherter weißfisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geräucherter weißfisch supports nerve function.

Supports Nerve Function in Geräucherter weißfisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geräucherter weißfisch helps regulate blood pressure.

Regulates Blood Pressure in Geräucherter weißfisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geräucherter weißfisch supports muscle function.

Aids Muscle Function in Geräucherter weißfisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Geräucherter weißfisch aids nutrient absorption.

Improves Nutrient Absorption in Geräucherter weißfisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geräucherter weißfisch helps balance pH levels.

Balances pH Levels in Geräucherter weißfisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Geräucherter weißfisch supports bone health.

Supports Bone Health in Geräucherter weißfisch helps retain calcium and prevent the loss of bone density over time.

Copper in Geräucherter weißfisch supports red blood cell formation.

Copper in Geräucherter weißfisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Geräucherter weißfisch boosts immune function.

Copper in Geräucherter weißfisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Geräucherter weißfisch promotes healthy bones and connective tissues.

Copper in Geräucherter weißfisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Geräucherter weißfisch supports nervous system health.

Copper in Geräucherter weißfisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Geräucherter weißfisch acts as an antioxidant.

Copper in Geräucherter weißfisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Geräucherter weißfisch enhances iron absorption.

Copper in Geräucherter weißfisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Geräucherter weißfisch maintains cardiovascular health.

Copper in Geräucherter weißfisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Geräucherter weißfisch promotes healthy skin.

Copper in Geräucherter weißfisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Geräucherter weißfisch supports energy production.

Copper in Geräucherter weißfisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Geräucherter weißfisch regulates blood pressure.

Copper in Geräucherter weißfisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 147 calories?

The amount of exercise required to burn off 136 gramm Geräucherter weißfisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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