Weißfisch roh
Common Food
59.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Weißfisch roh Nutrients FAQs
Nutrients
- Vitamin A:Weißfisch roh has 237.6 IU of Vitamin A.
- Vitamin B-12:Weißfisch roh has 1.98 UG of Vitamin B-12.
- Vitamin B-6:Weißfisch roh has 0.594 mg of Vitamin B-6.
- Vitamin D:Weißfisch roh has 946.44 IU of Vitamin D.
- Weißfisch roh has 51.48mg of Calcium.
- Weißfisch roh has 100.98mg of Sodium, Na.
- Weißfisch roh has 627.66mg of Potassium, K.
- Weißfisch roh has 0.7326mg of Iron.
What is the calorie content of Weißfisch roh?
A typical serving 198 gramm (198 grams) of Weißfisch roh contains approximately 265 calories.
You can check the exact calorie content by logging Weißfisch roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weißfisch roh have?
The amount of fat in Weißfisch roh depends on the ingredients and preparation method. On average, one serving 198 gramm (198 grams) of Weißfisch roh contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weißfisch roh have?
The protein content in Weißfisch roh depends on the ingredients exists in it. On average, 198 gramm (198 grams) of Weißfisch roh contains approximately 37.8 grams of protein.
Know your exact protein requirement and how much protein you get from Weißfisch roh, Download Nutribit app for healthier you!
How much sugar does a Weißfisch roh have?
On average, 198 gramm (198 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weißfisch roh.
How Much carbohydrates (carbs) is in Weißfisch roh?
The amount of carbohydrates (carbs) in Weißfisch roh depends on its serving size and preparation. On average, 198 gramm (198 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weißfisch roh.
How Much Fiber is in Weißfisch roh?
Weißfisch roh contains approximately 0 grams of fiber in 198 gramm (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weißfisch roh for healthier you!
What vitamins and minerals are in a Weißfisch roh?
Vitamins in Weißfisch roh:
Weißfisch roh contains following minerals:
General
Does Weißfisch roh contain caffeine?
Weißfisch roh does not contain any caffeine.
Does Weißfisch roh contain alcohol?
Weißfisch roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weißfisch roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weißfisch roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weißfisch roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weißfisch roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weißfisch roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weißfisch roh for free?
Yes absolutely, Since Weißfisch roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weißfisch roh with water tracking feature?
Weißfisch roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Weißfisch roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weißfisch roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weißfisch roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weißfisch roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weißfisch roh
Protein, Vitamin B-12 and Vitamin D in Weißfisch roh supports bone health.
Protein in Weißfisch roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Weißfisch roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Weißfisch roh helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Weißfisch roh supports building and repairing tissues.
Builds and repairs tissues in Weißfisch roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Weißfisch roh supports immune function.
Supports immune function in Weißfisch roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Weißfisch roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Weißfisch roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Weißfisch roh provides energy.
Provides energy in Weißfisch roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Weißfisch roh supports muscle growth and strength.
Supports muscle growth and strength in Weißfisch roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Weißfisch roh helps in weight management.
Helps in weight management in Weißfisch roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Weißfisch roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Weißfisch roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Weißfisch roh improves skin, hair, and nails.
Improves skin, hair, and nails in Weißfisch roh is essential for the health and growth of hair, skin, and nails.
Protein in Weißfisch roh regulates blood sugar levels.
Regulates blood sugar levels in Weißfisch roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Weißfisch roh supports brain health
{{vitamin}} in Weißfisch roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Weißfisch roh boosts immune function
{{vitamin}} in Weißfisch roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Weißfisch roh promotes red blood cell production
{{vitamin}} in Weißfisch roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Weißfisch roh reduces symptoms of PMS
{{vitamin}} in Weißfisch roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Weißfisch roh supports heart health
{{vitamin}} in Weißfisch roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Weißfisch roh aids in protein metabolism
{{vitamin}} in Weißfisch roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Weißfisch roh improves mood and reduces depression
{{vitamin}} in Weißfisch roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Weißfisch roh supports healthy pregnancy
{{vitamin}} in Weißfisch roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Weißfisch roh helps prevent anemia
{{vitamin}} in Weißfisch roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Weißfisch roh reduces nausea during pregnancy
{{vitamin}} in Weißfisch roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Weißfisch roh supports red blood cell production
Vitamin B12 in Weißfisch roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Weißfisch roh boosts energy levels
Vitamin B12 in Weißfisch roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Weißfisch roh promotes brain health
Vitamin B12 in Weißfisch roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Weißfisch roh aids in DNA synthesis
Vitamin B12 in Weißfisch roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Weißfisch roh improves mood and mental health
Vitamin B12 in Weißfisch roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Weißfisch roh maintains healthy skin, hair, and nails
Vitamin B12 in Weißfisch roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Weißfisch roh prevents birth defects
Vitamin B12 in Weißfisch roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Weißfisch roh reduces risk of macular degeneration
Vitamin B12 in Weißfisch roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Weißfisch roh supports cardiovascular health
Vitamin B12 in Weißfisch roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Weißfisch roh boosts the immune system
Vitamin D in Weißfisch roh enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Weißfisch roh improves muscle function
Vitamin D in Weißfisch roh is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Weißfisch roh promotes cardiovascular health
Vitamin D in Weißfisch roh may help regulate blood pressure and support overall heart health.
Vitamin D in Weißfisch roh reduces the risk of certain diseases
Adequate levels of Vitamin D in Weißfisch roh are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Weißfisch roh supports mental health
Vitamin D in Weißfisch roh deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Weißfisch roh aids in weight management
Studies suggest Vitamin D in Weißfisch roh may help regulate body weight and reduce fat accumulation.
Vitamin D in Weißfisch roh improves insulin sensitivity
Vitamin D in Weißfisch roh plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Weißfisch roh supports prenatal health
Vitamin D in Weißfisch roh is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Weißfisch roh supports antioxidant protection.
Antioxidant Protection in Weißfisch roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Weißfisch roh supports thyroid function.
Thyroid Function in Weißfisch roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Weißfisch roh supports immune system health.
Immune System Support in Weißfisch roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Weißfisch roh supports heart health.
Heart Health in Weißfisch roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Weißfisch roh supports cancer prevention.
Cancer Prevention in Weißfisch roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Weißfisch roh supports cognitive function.
Cognitive Function in Weißfisch roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Weißfisch roh supports skin health.
Skin Health in Weißfisch roh helps protect the skin from UV damage and supports wound healing.
Selenium in Weißfisch roh supports reproductive health.
Reproductive Health in Weißfisch roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Weißfisch roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Weißfisch roh helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Weißfisch roh supports bone health.
Supports Bone Health in Weißfisch roh helps in the formation of bone structure and improves bone density and strength.
Magnesium in Weißfisch roh promotes heart health.
Promotes Heart Health in Weißfisch roh helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Weißfisch roh aids muscle function.
Aids Muscle Function in Weißfisch roh helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Weißfisch roh enhances nerve function.
Enhances Nerve Function in Weißfisch roh supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Weißfisch roh improves sleep quality.
Improves Sleep Quality in Weißfisch roh regulates sleep patterns by supporting melatonin production.
Magnesium in Weißfisch roh supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Weißfisch roh helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Weißfisch roh reduces migraine frequency.
Reduces Migraine Frequency in Weißfisch roh may help reduce the frequency and severity of migraines.
Magnesium in Weißfisch roh promotes digestive health.
Promotes Digestive Health in Weißfisch roh supports bowel function and helps prevent constipation.
Magnesium in Weißfisch roh helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Weißfisch roh calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Weißfisch roh boosts protein synthesis.
Boosts Protein Synthesis in Weißfisch roh plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Weißfisch roh boosts immune system
Boosts Immune System in Weißfisch roh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Weißfisch roh promotes wound healing
Promotes Wound Healing in Weißfisch roh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Weißfisch roh supports growth and development
Supports Growth and Development in Weißfisch roh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Weißfisch roh improves skin health
Improves Skin Health in Weißfisch roh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Weißfisch roh enhances brain function
Enhances Brain Function in Weißfisch roh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Weißfisch roh regulates hormonal balance
Regulates Hormonal Balance in Weißfisch roh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Weißfisch roh supports healthy vision
Supports Healthy Vision in Weißfisch roh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Weißfisch roh improves digestive health
Improves Digestive Health in Weißfisch roh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Weißfisch roh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Weißfisch roh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Weißfisch roh reduces inflammation
Reduces Inflammation in Weißfisch roh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 198 gramm Weißfisch roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.