Chinesisches omelett mit weißfisch

Common Food

Total Energy

437

kcal

8.69

% from carbs

31.39

% from protein

59.92

% from fats

In 214.5 g

% daily value

Total Fat

28.5g

43.8%

Saturated

4.4g

22%

Trans Fats

0.1g

Polyunsaturated

6.5g

Monounsaturated

15.3g

Cholesterol

354.1mg

118%

Sodium, Na

288mg

12.5%

Potassium, K

541.6mg

11.5%

Total Carbohydrates

9.3g

3.4%

Fiber

0.4g

1.5%

Sugars

0.7g

1.4%

Alcohol

0.2g

Protein

33.6g

67.1%

Water

139g

Ash

2.6g

Glucose

0.3g

Energy

1829.5kJ

Calcium, Ca

84.4mg

Iron, Fe

2mg

Magnesium, Mg

53.6mg

Phosphorus, P

492.7mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

39.1UG

Vitamin A, IU

657.8IU

Retinol

158UG

Vitamin A, RAE

164.3UG

Carotene, beta

75UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

61.5IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

6.8UG

Lutein + zeaxanthin

519.7UG

Tocopherol, gamma

3.4mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

3.9mg

Pantothenic acid

2mg

Vitamin B-6

0.5mg

Folate, total

59.9UG

Vitamin B-12

1.6UG

Choline, total

221.5mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

26.2UG

Folate, food

59.9UG

Folate, DFE

59.9UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.9g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.1g

Histidine

0.9g

Alanine

2g

Aspartic acid

3.5g

Glutamic acid

4.9g

Glycine

1.5g

Proline

1.2g

Serine

1.7g

SFA 14:0

0.2g

SFA 16:0

2.9g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

14g

PUFA 18:2

3.5g

PUFA 18:3

0.6g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

1.2g

MUFA 16:1

0.8g

PUFA 18:4

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

0.1mg

Campesterol

28.3mg

Beta-sitosterol

59.6mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

12.3g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinesisches omelett mit weißfisch

A typical serving 214.54 gramm of Chinesisches omelett mit weißfisch (214.54 grams) contains approximately 437.0275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinesisches omelett mit weißfisch depends on the ingredients and preparation method. On average, one serving 214.54 gramm (214.54 grams) of Chinesisches omelett mit weißfisch contains approximately 28.4851 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinesisches omelett mit weißfisch depends on the ingredients exists in it. On average, 214.54 gramm of Chinesisches omelett mit weißfisch (about 214.54 grams) contains approximately 33.5723 grams of protein.

On average, 214.54 gramm (about 214.54 grams) contains about 0.6822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 214.54 gramm (about 214.54 grams) contains about 9.2679 grams of carbohydrates.

Chinesisches omelett mit weißfisch contains approximately 0.4168 grams of fiber in 214.54 gramm (about 214.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 437 calories?

The amount of exercise required to burn off 214.54 gramm Chinesisches omelett mit weißfisch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.