Chinesisches omelett mit weißfisch

Common Food

31.39

% from protein

8.67

% from carbs

8.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 3.1 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chinesisches omelett mit weißfisch Nutrients FAQs

Nutrients

What is the calorie content of Chinesisches omelett mit weißfisch?

A typical serving 214.54 gramm (214.54 grams) of Chinesisches omelett mit weißfisch contains approximately 437 calories.

You can check the exact calorie content by logging Chinesisches omelett mit weißfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinesisches omelett mit weißfisch have?

The amount of fat in Chinesisches omelett mit weißfisch depends on the ingredients and preparation method. On average, one serving 214.54 gramm (214.54 grams) of Chinesisches omelett mit weißfisch contains approximately 28.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinesisches omelett mit weißfisch have?

The protein content in Chinesisches omelett mit weißfisch depends on the ingredients exists in it. On average, 214.54 gramm (214.54 grams) of Chinesisches omelett mit weißfisch contains approximately 33.57 grams of protein.

Know your exact protein requirement and how much protein you get from Chinesisches omelett mit weißfisch, Download Nutribit app for healthier you!

How much sugar does a Chinesisches omelett mit weißfisch have?

On average, 214.54 gramm (214.54 grams) contains about 0.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesisches omelett mit weißfisch.

How Much carbohydrates (carbs) is in Chinesisches omelett mit weißfisch?

The amount of carbohydrates (carbs) in Chinesisches omelett mit weißfisch depends on its serving size and preparation. On average, 214.54 gramm (214.54 grams) contains about 9.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinesisches omelett mit weißfisch.

How Much Fiber is in Chinesisches omelett mit weißfisch?

Chinesisches omelett mit weißfisch contains approximately 0.42 grams of fiber in 214.54 gramm (214.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesisches omelett mit weißfisch for healthier you!

What vitamins and minerals are in a Chinesisches omelett mit weißfisch?

Vitamins in Chinesisches omelett mit weißfisch:

  • Vitamin A:Chinesisches omelett mit weißfisch has 657.7767 IU of Vitamin A.
  • Vitamin B-12:Chinesisches omelett mit weißfisch has 1.6035 UG of Vitamin B-12.
  • Vitamin B-6:Chinesisches omelett mit weißfisch has 0.4742 mg of Vitamin B-6.
  • Vitamin C:Chinesisches omelett mit weißfisch has 2.35 mg of Vitamin C.
  • Vitamin D:Chinesisches omelett mit weißfisch has 61.5 IU of Vitamin D.

Chinesisches omelett mit weißfisch contains following minerals:

  • Chinesisches omelett mit weißfisch has 84.3793mg of Calcium.
  • Chinesisches omelett mit weißfisch has 287.9687mg of Sodium, Na.
  • Chinesisches omelett mit weißfisch has 541.5504mg of Potassium, K.
  • Chinesisches omelett mit weißfisch has 2.0307mg of Iron.

General

Does Chinesisches omelett mit weißfisch contain caffeine?

Chinesisches omelett mit weißfisch does not contain any caffeine.

Does Chinesisches omelett mit weißfisch contain alcohol?

Chinesisches omelett mit weißfisch contains approximately 0g of alcohol in 214.54 gramm (214.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chinesisches omelett mit weißfisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesisches omelett mit weißfisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinesisches omelett mit weißfisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinesisches omelett mit weißfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesisches omelett mit weißfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinesisches omelett mit weißfisch for free?

Yes! Since Chinesisches omelett mit weißfisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinesisches omelett mit weißfisch with water tracking feature?

Nutribit automatically calculates the water content of Chinesisches omelett mit weißfisch and adds it to your daily hydration log. Simply log Chinesisches omelett mit weißfisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinesisches omelett mit weißfisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinesisches omelett mit weißfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinesisches omelett mit weißfisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinesisches omelett mit weißfisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinesisches omelett mit weißfisch

Protein and Vitamin B-12 in Chinesisches omelett mit weißfisch supports bone health.

  • Protein in Chinesisches omelett mit weißfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chinesisches omelett mit weißfisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chinesisches omelett mit weißfisch supports building and repairing tissues.

Builds and repairs tissues in Chinesisches omelett mit weißfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinesisches omelett mit weißfisch supports immune function.

Supports immune function in Chinesisches omelett mit weißfisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinesisches omelett mit weißfisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinesisches omelett mit weißfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinesisches omelett mit weißfisch provides energy.

Provides energy in Chinesisches omelett mit weißfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinesisches omelett mit weißfisch supports muscle growth and strength.

Supports muscle growth and strength in Chinesisches omelett mit weißfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinesisches omelett mit weißfisch helps in weight management.

Helps in weight management in Chinesisches omelett mit weißfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinesisches omelett mit weißfisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinesisches omelett mit weißfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinesisches omelett mit weißfisch improves skin, hair, and nails.

Improves skin, hair, and nails in Chinesisches omelett mit weißfisch is essential for the health and growth of hair, skin, and nails.

Protein in Chinesisches omelett mit weißfisch regulates blood sugar levels.

Regulates blood sugar levels in Chinesisches omelett mit weißfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chinesisches omelett mit weißfisch supports brain health

{{vitamin}} in Chinesisches omelett mit weißfisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chinesisches omelett mit weißfisch boosts immune function

{{vitamin}} in Chinesisches omelett mit weißfisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chinesisches omelett mit weißfisch promotes red blood cell production

{{vitamin}} in Chinesisches omelett mit weißfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chinesisches omelett mit weißfisch reduces symptoms of PMS

{{vitamin}} in Chinesisches omelett mit weißfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chinesisches omelett mit weißfisch supports heart health

{{vitamin}} in Chinesisches omelett mit weißfisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chinesisches omelett mit weißfisch aids in protein metabolism

{{vitamin}} in Chinesisches omelett mit weißfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chinesisches omelett mit weißfisch improves mood and reduces depression

{{vitamin}} in Chinesisches omelett mit weißfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chinesisches omelett mit weißfisch supports healthy pregnancy

{{vitamin}} in Chinesisches omelett mit weißfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chinesisches omelett mit weißfisch helps prevent anemia

{{vitamin}} in Chinesisches omelett mit weißfisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chinesisches omelett mit weißfisch reduces nausea during pregnancy

{{vitamin}} in Chinesisches omelett mit weißfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chinesisches omelett mit weißfisch supports red blood cell production

Vitamin B12 in Chinesisches omelett mit weißfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chinesisches omelett mit weißfisch boosts energy levels

Vitamin B12 in Chinesisches omelett mit weißfisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chinesisches omelett mit weißfisch promotes brain health

Vitamin B12 in Chinesisches omelett mit weißfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chinesisches omelett mit weißfisch aids in DNA synthesis

Vitamin B12 in Chinesisches omelett mit weißfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chinesisches omelett mit weißfisch improves mood and mental health

Vitamin B12 in Chinesisches omelett mit weißfisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chinesisches omelett mit weißfisch maintains healthy skin, hair, and nails

Vitamin B12 in Chinesisches omelett mit weißfisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chinesisches omelett mit weißfisch prevents birth defects

Vitamin B12 in Chinesisches omelett mit weißfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chinesisches omelett mit weißfisch reduces risk of macular degeneration

Vitamin B12 in Chinesisches omelett mit weißfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chinesisches omelett mit weißfisch supports cardiovascular health

Vitamin B12 in Chinesisches omelett mit weißfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chinesisches omelett mit weißfisch supports antioxidant protection.

Antioxidant Protection in Chinesisches omelett mit weißfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chinesisches omelett mit weißfisch supports thyroid function.

Thyroid Function in Chinesisches omelett mit weißfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chinesisches omelett mit weißfisch supports immune system health.

Immune System Support in Chinesisches omelett mit weißfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chinesisches omelett mit weißfisch supports heart health.

Heart Health in Chinesisches omelett mit weißfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chinesisches omelett mit weißfisch supports cancer prevention.

Cancer Prevention in Chinesisches omelett mit weißfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chinesisches omelett mit weißfisch supports cognitive function.

Cognitive Function in Chinesisches omelett mit weißfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chinesisches omelett mit weißfisch supports skin health.

Skin Health in Chinesisches omelett mit weißfisch helps protect the skin from UV damage and supports wound healing.

Selenium in Chinesisches omelett mit weißfisch supports reproductive health.

Reproductive Health in Chinesisches omelett mit weißfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chinesisches omelett mit weißfisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chinesisches omelett mit weißfisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chinesisches omelett mit weißfisch boosts immune system

Boosts Immune System in Chinesisches omelett mit weißfisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chinesisches omelett mit weißfisch promotes wound healing

Promotes Wound Healing in Chinesisches omelett mit weißfisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chinesisches omelett mit weißfisch supports growth and development

Supports Growth and Development in Chinesisches omelett mit weißfisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chinesisches omelett mit weißfisch improves skin health

Improves Skin Health in Chinesisches omelett mit weißfisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chinesisches omelett mit weißfisch enhances brain function

Enhances Brain Function in Chinesisches omelett mit weißfisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chinesisches omelett mit weißfisch regulates hormonal balance

Regulates Hormonal Balance in Chinesisches omelett mit weißfisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chinesisches omelett mit weißfisch supports healthy vision

Supports Healthy Vision in Chinesisches omelett mit weißfisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chinesisches omelett mit weißfisch improves digestive health

Improves Digestive Health in Chinesisches omelett mit weißfisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chinesisches omelett mit weißfisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chinesisches omelett mit weißfisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chinesisches omelett mit weißfisch reduces inflammation

Reduces Inflammation in Chinesisches omelett mit weißfisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 437 calories?

The amount of exercise required to burn off 214.54 gramm Chinesisches omelett mit weißfisch

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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