Weißfisch nigiri
Common Food
35.91
% from protein38.43
% from carbs38.43
% from fatNutrition Facts
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Weißfisch nigiri Nutrients FAQs
Nutrients
- Vitamin A:Weißfisch nigiri has 68.0333 IU of Vitamin A.
- Vitamin B-12:Weißfisch nigiri has 0.5667 UG of Vitamin B-12.
- Vitamin B-6:Weißfisch nigiri has 0.2089 mg of Vitamin B-6.
- Vitamin D:Weißfisch nigiri has 270.8664 IU of Vitamin D.
- Weißfisch nigiri has 20.1mg of Calcium.
- Weißfisch nigiri has 142.3022mg of Sodium, Na.
- Weißfisch nigiri has 199.6999mg of Potassium, K.
- Weißfisch nigiri has 0.3063mg of Iron.
What is the calorie content of Weißfisch nigiri?
A typical serving 100 gramm (100 grams) of Weißfisch nigiri contains approximately 138 calories.
You can check the exact calorie content by logging Weißfisch nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weißfisch nigiri have?
The amount of fat in Weißfisch nigiri depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Weißfisch nigiri contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weißfisch nigiri have?
The protein content in Weißfisch nigiri depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Weißfisch nigiri contains approximately 11.97 grams of protein.
Know your exact protein requirement and how much protein you get from Weißfisch nigiri, Download Nutribit app for healthier you!
How much sugar does a Weißfisch nigiri have?
On average, 100 gramm (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weißfisch nigiri.
How Much carbohydrates (carbs) is in Weißfisch nigiri?
The amount of carbohydrates (carbs) in Weißfisch nigiri depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 12.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weißfisch nigiri.
How Much Fiber is in Weißfisch nigiri?
Weißfisch nigiri contains approximately 0.36 grams of fiber in 100 gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weißfisch nigiri for healthier you!
What vitamins and minerals are in a Weißfisch nigiri?
Vitamins in Weißfisch nigiri:
Weißfisch nigiri contains following minerals:
General
Does Weißfisch nigiri contain caffeine?
Weißfisch nigiri does not contain any caffeine.
Does Weißfisch nigiri contain alcohol?
Weißfisch nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weißfisch nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weißfisch nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weißfisch nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weißfisch nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weißfisch nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weißfisch nigiri for free?
Yes! Since Weißfisch nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weißfisch nigiri with water tracking feature?
Nutribit automatically calculates the water content of Weißfisch nigiri and adds it to your daily hydration log. Simply log Weißfisch nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Weißfisch nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weißfisch nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weißfisch nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weißfisch nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weißfisch nigiri
Protein, Vitamin B-12 and Vitamin D in Weißfisch nigiri supports bone health.
Protein in Weißfisch nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Weißfisch nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Weißfisch nigiri helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Weißfisch nigiri supports building and repairing tissues.
Builds and repairs tissues in Weißfisch nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Weißfisch nigiri supports immune function.
Supports immune function in Weißfisch nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Weißfisch nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Weißfisch nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Weißfisch nigiri provides energy.
Provides energy in Weißfisch nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Weißfisch nigiri supports muscle growth and strength.
Supports muscle growth and strength in Weißfisch nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Weißfisch nigiri helps in weight management.
Helps in weight management in Weißfisch nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Weißfisch nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Weißfisch nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Weißfisch nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Weißfisch nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Weißfisch nigiri regulates blood sugar levels.
Regulates blood sugar levels in Weißfisch nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Weißfisch nigiri supports red blood cell production
Vitamin B12 in Weißfisch nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Weißfisch nigiri boosts energy levels
Vitamin B12 in Weißfisch nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Weißfisch nigiri promotes brain health
Vitamin B12 in Weißfisch nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Weißfisch nigiri aids in DNA synthesis
Vitamin B12 in Weißfisch nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Weißfisch nigiri improves mood and mental health
Vitamin B12 in Weißfisch nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Weißfisch nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Weißfisch nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Weißfisch nigiri prevents birth defects
Vitamin B12 in Weißfisch nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Weißfisch nigiri reduces risk of macular degeneration
Vitamin B12 in Weißfisch nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Weißfisch nigiri supports cardiovascular health
Vitamin B12 in Weißfisch nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Weißfisch nigiri boosts the immune system
Vitamin D in Weißfisch nigiri enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Weißfisch nigiri improves muscle function
Vitamin D in Weißfisch nigiri is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Weißfisch nigiri promotes cardiovascular health
Vitamin D in Weißfisch nigiri may help regulate blood pressure and support overall heart health.
Vitamin D in Weißfisch nigiri reduces the risk of certain diseases
Adequate levels of Vitamin D in Weißfisch nigiri are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Weißfisch nigiri supports mental health
Vitamin D in Weißfisch nigiri deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Weißfisch nigiri aids in weight management
Studies suggest Vitamin D in Weißfisch nigiri may help regulate body weight and reduce fat accumulation.
Vitamin D in Weißfisch nigiri improves insulin sensitivity
Vitamin D in Weißfisch nigiri plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Weißfisch nigiri supports prenatal health
Vitamin D in Weißfisch nigiri is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Weißfisch nigiri supports antioxidant protection.
Antioxidant Protection in Weißfisch nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Weißfisch nigiri supports thyroid function.
Thyroid Function in Weißfisch nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Weißfisch nigiri supports immune system health.
Immune System Support in Weißfisch nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Weißfisch nigiri supports heart health.
Heart Health in Weißfisch nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Weißfisch nigiri supports cancer prevention.
Cancer Prevention in Weißfisch nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Weißfisch nigiri supports cognitive function.
Cognitive Function in Weißfisch nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Weißfisch nigiri supports skin health.
Skin Health in Weißfisch nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Weißfisch nigiri supports reproductive health.
Reproductive Health in Weißfisch nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Weißfisch nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Weißfisch nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 100 gramm Weißfisch nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.