Yum ped yang

Common Food

Total Energy

329.2 kcal

11.99

% from carbs

20.71

% from protein

67.3

% from fats

Quantity

Unit

In 141.3 g

% daily value

Total Fat

24.7g

38%

Saturated

8.1g

40.5%

Polyunsaturated

3.3g

Monounsaturated

11.3g

Cholesterol

67.8mg

22.6%

Sodium, Na

316.8mg

13.8%

Potassium, K

312.9mg

6.7%

Total Carbohydrates

9.9g

3.6%

Fiber

1.3g

4.8%

Sugars

6.5g

13.1%

Starch

0.2g

Protein

17.1g

34.1%

Water

88g

Ash

1.7g

Sucrose

3.4g

Glucose

0.6g

Fructose

1.4g

Energy

1377kJ

Calcium, Ca

27.3mg

Iron, Fe

2.7mg

Magnesium, Mg

32.4mg

Phosphorus, P

154.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

17.3UG

Vitamin A, IU

557.2IU

Retinol

50.9UG

Vitamin A, RAE

70.2UG

Carotene, beta

201.8UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.1UG

Lycopene

2UG

Lutein + zeaxanthin

23.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

29.2UG

Vitamin B-12

0.3UG

Choline, total

48.2mg

Vitamin K (phylloquinone)

8.3UG

Folate, food

29.2UG

Folate, DFE

29.2UG

Betaine

5.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.2g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.5g

Glycine

1.4g

Proline

1g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

5.6g

SFA 18:0

2g

MUFA 18:1

10.2g

PUFA 18:2

3g

PUFA 18:3

0.3g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

1mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yum ped yang

How Many Calories Are in Yum ped yang?

A typical serving 141.3 gramm of Yum ped yang (141.3 grams) contains approximately 329.2164 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yum ped yang?

The amount of fat in Yum ped yang depends on the ingredients and preparation method. On average, one serving 141.3 gramm (141.3 grams) of Yum ped yang contains approximately 24.6702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yum ped yang?

The protein content in Yum ped yang depends on the ingredients exists in it. On average, 141.3 gramm of Yum ped yang (about 141.3 grams) contains approximately 17.0509 grams of protein.

How Much Sugar is in Yum ped yang?

On average, 141.3 gramm (about 141.3 grams) contains about 6.5383 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yum ped yang?

On average, 141.3 gramm (about 141.3 grams) contains about 9.8904 grams of carbohydrates.

How Much Fiber is in Yum ped yang?

Yum ped yang contains approximately 1.3313 grams of fiber in 141.3 gramm (about 141.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 329 calories?

The amount of exercise required to burn off 141.3 gramm Yum ped yang

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.