Kao yang rou
Common Food
47.25
% from protein1.87
% from carbs1.87
% from fatNutrition Facts
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Kao yang rou Nutrients FAQs
Nutrients
- Vitamin A:Kao yang rou has 33.5506 IU of Vitamin A.
- Vitamin B-12:Kao yang rou has 2.092 UG of Vitamin B-12.
- Vitamin B-6:Kao yang rou has 0.133 mg of Vitamin B-6.
- Vitamin C:Kao yang rou has 3.246 mg of Vitamin C.
- Kao yang rou has 18.932mg of Calcium.
- Kao yang rou has 88.7526mg of Sodium, Na.
- Kao yang rou has 249.6523mg of Potassium, K.
- Kao yang rou has 2.0421mg of Iron.
What is the calorie content of Kao yang rou?
A typical serving 1 3 oz (84.93 grams) of Kao yang rou contains approximately 137 calories.
You can check the exact calorie content by logging Kao yang rou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kao yang rou have?
The amount of fat in Kao yang rou depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.93 grams) of Kao yang rou contains approximately 7.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kao yang rou have?
The protein content in Kao yang rou depends on the ingredients exists in it. On average, 1 3 oz (84.93 grams) of Kao yang rou contains approximately 15.88 grams of protein.
Know your exact protein requirement and how much protein you get from Kao yang rou, Download Nutribit app for healthier you!
How much sugar does a Kao yang rou have?
On average, 1 3 oz (84.93 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kao yang rou.
How Much carbohydrates (carbs) is in Kao yang rou?
The amount of carbohydrates (carbs) in Kao yang rou depends on its serving size and preparation. On average, 1 3 oz (84.93 grams) contains about 0.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kao yang rou.
How Much Fiber is in Kao yang rou?
Kao yang rou contains approximately 0.14 grams of fiber in 1 3 oz (84.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kao yang rou for healthier you!
What vitamins and minerals are in a Kao yang rou?
Vitamins in Kao yang rou:
Kao yang rou contains following minerals:
General
Does Kao yang rou contain caffeine?
Kao yang rou does not contain any caffeine.
Does Kao yang rou contain alcohol?
Kao yang rou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kao yang rou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kao yang rou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kao yang rou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kao yang rou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kao yang rou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kao yang rou for free?
Yes! Since Kao yang rou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kao yang rou with water tracking feature?
Nutribit automatically calculates the water content of Kao yang rou and adds it to your daily hydration log. Simply log Kao yang rou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kao yang rou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kao yang rou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kao yang rou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kao yang rou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kao yang rou
Protein and Vitamin B-12 in Kao yang rou supports bone health.
Protein in Kao yang rou plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kao yang rou is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kao yang rou supports building and repairing tissues.
Builds and repairs tissues in Kao yang rou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kao yang rou supports immune function.
Supports immune function in Kao yang rou is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kao yang rou helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kao yang rou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kao yang rou provides energy.
Provides energy in Kao yang rou can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kao yang rou supports muscle growth and strength.
Supports muscle growth and strength in Kao yang rou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kao yang rou helps in weight management.
Helps in weight management in Kao yang rou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kao yang rou aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kao yang rou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kao yang rou improves skin, hair, and nails.
Improves skin, hair, and nails in Kao yang rou is essential for the health and growth of hair, skin, and nails.
Protein in Kao yang rou regulates blood sugar levels.
Regulates blood sugar levels in Kao yang rou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kao yang rou supports red blood cell production
Vitamin B12 in Kao yang rou plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kao yang rou boosts energy levels
Vitamin B12 in Kao yang rou aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kao yang rou promotes brain health
Vitamin B12 in Kao yang rou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kao yang rou aids in DNA synthesis
Vitamin B12 in Kao yang rou is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kao yang rou improves mood and mental health
Vitamin B12 in Kao yang rou helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kao yang rou maintains healthy skin, hair, and nails
Vitamin B12 in Kao yang rou contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kao yang rou prevents birth defects
Vitamin B12 in Kao yang rou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kao yang rou reduces risk of macular degeneration
Vitamin B12 in Kao yang rou lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kao yang rou supports cardiovascular health
Vitamin B12 in Kao yang rou helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kao yang rou supports antioxidant protection.
Antioxidant Protection in Kao yang rou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kao yang rou supports thyroid function.
Thyroid Function in Kao yang rou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kao yang rou supports immune system health.
Immune System Support in Kao yang rou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kao yang rou supports heart health.
Heart Health in Kao yang rou helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kao yang rou supports cancer prevention.
Cancer Prevention in Kao yang rou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kao yang rou supports cognitive function.
Cognitive Function in Kao yang rou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kao yang rou supports skin health.
Skin Health in Kao yang rou helps protect the skin from UV damage and supports wound healing.
Selenium in Kao yang rou supports reproductive health.
Reproductive Health in Kao yang rou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kao yang rou provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kao yang rou helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kao yang rou boosts immune system
Boosts Immune System in Kao yang rou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kao yang rou promotes wound healing
Promotes Wound Healing in Kao yang rou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kao yang rou supports growth and development
Supports Growth and Development in Kao yang rou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kao yang rou improves skin health
Improves Skin Health in Kao yang rou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kao yang rou enhances brain function
Enhances Brain Function in Kao yang rou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kao yang rou regulates hormonal balance
Regulates Hormonal Balance in Kao yang rou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kao yang rou supports healthy vision
Supports Healthy Vision in Kao yang rou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kao yang rou improves digestive health
Improves Digestive Health in Kao yang rou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kao yang rou maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kao yang rou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kao yang rou reduces inflammation
Reduces Inflammation in Kao yang rou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 137 calories?
The amount of exercise required to burn off 1 3 oz Kao yang rou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.