Gai yang
Common Food
42.31
% from protein11.26
% from carbs11.26
% from fatNutrition Facts
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Gai yang Nutrients FAQs
Nutrients
- Vitamin A:Gai yang has 175.3628 IU of Vitamin A.
- Vitamin B-12:Gai yang has 0.2785 UG of Vitamin B-12.
- Vitamin B-6:Gai yang has 0.396 mg of Vitamin B-6.
- Vitamin C:Gai yang has 1.1697 mg of Vitamin C.
- Vitamin D:Gai yang has 1.6933 IU of Vitamin D.
- Gai yang has 27.8787mg of Calcium.
- Gai yang has 554.1353mg of Sodium, Na.
- Gai yang has 233.1374mg of Potassium, K.
- Gai yang has 1.3538mg of Iron.
What is the calorie content of Gai yang?
A typical serving 1 trozo (100 grams) of Gai yang contains approximately 229 calories.
You can check the exact calorie content by logging Gai yang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gai yang have?
The amount of fat in Gai yang depends on the ingredients and preparation method. On average, one serving 1 trozo (100 grams) of Gai yang contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gai yang have?
The protein content in Gai yang depends on the ingredients exists in it. On average, 1 trozo (100 grams) of Gai yang contains approximately 23.78 grams of protein.
Know your exact protein requirement and how much protein you get from Gai yang, Download Nutribit app for healthier you!
How much sugar does a Gai yang have?
On average, 1 trozo (100 grams) contains about 4.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gai yang.
How Much carbohydrates (carbs) is in Gai yang?
The amount of carbohydrates (carbs) in Gai yang depends on its serving size and preparation. On average, 1 trozo (100 grams) contains about 6.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gai yang.
How Much Fiber is in Gai yang?
Gai yang contains approximately 0.37 grams of fiber in 1 trozo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gai yang for healthier you!
What vitamins and minerals are in a Gai yang?
Vitamins in Gai yang:
Gai yang contains following minerals:
General
Does Gai yang contain caffeine?
Gai yang does not contain any caffeine.
Does Gai yang contain alcohol?
Gai yang does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gai yang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gai yang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gai yang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gai yang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gai yang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gai yang for free?
Yes! Since Gai yang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gai yang with water tracking feature?
Nutribit automatically calculates the water content of Gai yang and adds it to your daily hydration log. Simply log Gai yang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gai yang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gai yang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gai yang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gai yang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gai yang
Protein in Gai yang supports building and repairing tissues.
Builds and repairs tissues in Gai yang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gai yang supports immune function.
Supports immune function in Gai yang is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gai yang helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gai yang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gai yang provides energy.
Provides energy in Gai yang can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gai yang supports muscle growth and strength.
Supports muscle growth and strength in Gai yang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gai yang helps in weight management.
Helps in weight management in Gai yang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gai yang aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gai yang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gai yang supports bone health.
Supports bone health in Gai yang plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gai yang improves skin, hair, and nails.
Improves skin, hair, and nails in Gai yang is essential for the health and growth of hair, skin, and nails.
Protein in Gai yang regulates blood sugar levels.
Regulates blood sugar levels in Gai yang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gai yang supports brain health
{{vitamin}} in Gai yang supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gai yang boosts immune function
{{vitamin}} in Gai yang boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gai yang promotes red blood cell production
{{vitamin}} in Gai yang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gai yang reduces symptoms of PMS
{{vitamin}} in Gai yang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gai yang supports heart health
{{vitamin}} in Gai yang supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gai yang aids in protein metabolism
{{vitamin}} in Gai yang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gai yang improves mood and reduces depression
{{vitamin}} in Gai yang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gai yang supports healthy pregnancy
{{vitamin}} in Gai yang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gai yang helps prevent anemia
{{vitamin}} in Gai yang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gai yang reduces nausea during pregnancy
{{vitamin}} in Gai yang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Gai yang supports antioxidant protection.
Antioxidant Protection in Gai yang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gai yang supports thyroid function.
Thyroid Function in Gai yang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gai yang supports immune system health.
Immune System Support in Gai yang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gai yang supports heart health.
Heart Health in Gai yang helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gai yang supports cancer prevention.
Cancer Prevention in Gai yang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gai yang supports cognitive function.
Cognitive Function in Gai yang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gai yang supports skin health.
Skin Health in Gai yang helps protect the skin from UV damage and supports wound healing.
Selenium in Gai yang supports reproductive health.
Reproductive Health in Gai yang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gai yang provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gai yang helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gai yang supports fluid balance.
Maintains Fluid Balance in Gai yang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gai yang supports nerve function.
Supports Nerve Function in Gai yang helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gai yang helps regulate blood pressure.
Regulates Blood Pressure in Gai yang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gai yang supports muscle function.
Aids Muscle Function in Gai yang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gai yang aids nutrient absorption.
Improves Nutrient Absorption in Gai yang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gai yang helps balance pH levels.
Balances pH Levels in Gai yang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gai yang supports bone health.
Supports Bone Health in Gai yang helps retain calcium and prevent the loss of bone density over time.
Zinc in Gai yang boosts immune system
Boosts Immune System in Gai yang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gai yang promotes wound healing
Promotes Wound Healing in Gai yang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gai yang supports growth and development
Supports Growth and Development in Gai yang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gai yang improves skin health
Improves Skin Health in Gai yang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gai yang enhances brain function
Enhances Brain Function in Gai yang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gai yang regulates hormonal balance
Regulates Hormonal Balance in Gai yang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gai yang supports healthy vision
Supports Healthy Vision in Gai yang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gai yang improves digestive health
Improves Digestive Health in Gai yang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gai yang maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gai yang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gai yang reduces inflammation
Reduces Inflammation in Gai yang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 1 trozo Gai yang
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.