Gai yang

Common Food

Total Energy

229.4 kcal

11.21

% from carbs

42.35

% from protein

46.44

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

11.6g

17.8%

Saturated

3.2g

16.1%

Polyunsaturated

2.5g

Monounsaturated

4.6g

Cholesterol

74.5mg

24.8%

Sodium, Na

554.1mg

24.1%

Potassium, K

233.1mg

Total Carbohydrates

6.3g

2.3%

Fiber

0.4g

1.3%

Sugars

4.8g

9.5%

Protein

23.8g

47.6%

Water

57.2g

Ash

2.1g

Sucrose

4.4g

Glucose

0.1g

Fructose

0.1g

Energy

960kJ

Calcium, Ca

27.9mg

Iron, Fe

1.4mg

Magnesium, Mg

32.2mg

Phosphorus, P

163.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

12.4UG

Manganese, Mn

0.1mg

Selenium, Se

21.2UG

Vitamin A, IU

175.4IU

Retinol

40.8UG

Vitamin A, RAE

42.8UG

Carotene, beta

22.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

5.3UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

7.6UG

Vitamin B-12

0.3UG

Choline, total

57.5mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Betaine

5.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

1.5g

Proline

1.1g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

0.7g

MUFA 18:1

3.8g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gai yang

How Many Calories Are in Gai yang?

A typical serving 1 trozo of Gai yang (100 grams) contains approximately 229.4444 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gai yang?

The amount of fat in Gai yang depends on the ingredients and preparation method. On average, one serving 1 trozo (100 grams) of Gai yang contains approximately 11.5986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gai yang?

The protein content in Gai yang depends on the ingredients exists in it. On average, 1 trozo of Gai yang (about 100 grams) contains approximately 23.775 grams of protein.

How Much Sugar is in Gai yang?

On average, 1 trozo (about 100 grams) contains about 4.7723 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gai yang?

On average, 1 trozo (about 100 grams) contains about 6.3297 grams of carbohydrates.

How Much Fiber is in Gai yang?

Gai yang contains approximately 0.3662 grams of fiber in 1 trozo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 229 calories?

The amount of exercise required to burn off 1 trozo Gai yang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.