Kai yang
Common Food
42.31
% from protein11.26
% from carbs11.26
% from fatNutrition Facts
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Kai yang Nutrients FAQs
Nutrients
- Vitamin A:Kai yang has 175.3628 IU of Vitamin A.
- Vitamin B-12:Kai yang has 0.2785 UG of Vitamin B-12.
- Vitamin B-6:Kai yang has 0.396 mg of Vitamin B-6.
- Vitamin C:Kai yang has 1.1697 mg of Vitamin C.
- Vitamin D:Kai yang has 1.6933 IU of Vitamin D.
- Kai yang has 27.8787mg of Calcium.
- Kai yang has 554.1353mg of Sodium, Na.
- Kai yang has 233.1374mg of Potassium, K.
- Kai yang has 1.3538mg of Iron.
What is the calorie content of Kai yang?
A typical serving 1 trozo (100 grams) of Kai yang contains approximately 229 calories.
You can check the exact calorie content by logging Kai yang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kai yang have?
The amount of fat in Kai yang depends on the ingredients and preparation method. On average, one serving 1 trozo (100 grams) of Kai yang contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kai yang have?
The protein content in Kai yang depends on the ingredients exists in it. On average, 1 trozo (100 grams) of Kai yang contains approximately 23.78 grams of protein.
Know your exact protein requirement and how much protein you get from Kai yang, Download Nutribit app for healthier you!
How much sugar does a Kai yang have?
On average, 1 trozo (100 grams) contains about 4.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kai yang.
How Much carbohydrates (carbs) is in Kai yang?
The amount of carbohydrates (carbs) in Kai yang depends on its serving size and preparation. On average, 1 trozo (100 grams) contains about 6.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kai yang.
How Much Fiber is in Kai yang?
Kai yang contains approximately 0.37 grams of fiber in 1 trozo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kai yang for healthier you!
What vitamins and minerals are in a Kai yang?
Vitamins in Kai yang:
Kai yang contains following minerals:
General
Does Kai yang contain caffeine?
Kai yang does not contain any caffeine.
Does Kai yang contain alcohol?
Kai yang does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kai yang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kai yang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kai yang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kai yang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kai yang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kai yang for free?
Yes! Since Kai yang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kai yang with water tracking feature?
Nutribit automatically calculates the water content of Kai yang and adds it to your daily hydration log. Simply log Kai yang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kai yang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kai yang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kai yang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kai yang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kai yang
Protein in Kai yang supports building and repairing tissues.
Builds and repairs tissues in Kai yang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kai yang supports immune function.
Supports immune function in Kai yang is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kai yang helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kai yang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kai yang provides energy.
Provides energy in Kai yang can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kai yang supports muscle growth and strength.
Supports muscle growth and strength in Kai yang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kai yang helps in weight management.
Helps in weight management in Kai yang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kai yang aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kai yang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kai yang supports bone health.
Supports bone health in Kai yang plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kai yang improves skin, hair, and nails.
Improves skin, hair, and nails in Kai yang is essential for the health and growth of hair, skin, and nails.
Protein in Kai yang regulates blood sugar levels.
Regulates blood sugar levels in Kai yang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kai yang supports brain health
{{vitamin}} in Kai yang supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kai yang boosts immune function
{{vitamin}} in Kai yang boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kai yang promotes red blood cell production
{{vitamin}} in Kai yang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kai yang reduces symptoms of PMS
{{vitamin}} in Kai yang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kai yang supports heart health
{{vitamin}} in Kai yang supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kai yang aids in protein metabolism
{{vitamin}} in Kai yang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kai yang improves mood and reduces depression
{{vitamin}} in Kai yang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kai yang supports healthy pregnancy
{{vitamin}} in Kai yang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kai yang helps prevent anemia
{{vitamin}} in Kai yang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kai yang reduces nausea during pregnancy
{{vitamin}} in Kai yang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Kai yang supports antioxidant protection.
Antioxidant Protection in Kai yang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kai yang supports thyroid function.
Thyroid Function in Kai yang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kai yang supports immune system health.
Immune System Support in Kai yang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kai yang supports heart health.
Heart Health in Kai yang helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kai yang supports cancer prevention.
Cancer Prevention in Kai yang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kai yang supports cognitive function.
Cognitive Function in Kai yang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kai yang supports skin health.
Skin Health in Kai yang helps protect the skin from UV damage and supports wound healing.
Selenium in Kai yang supports reproductive health.
Reproductive Health in Kai yang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kai yang provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kai yang helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kai yang supports fluid balance.
Maintains Fluid Balance in Kai yang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kai yang supports nerve function.
Supports Nerve Function in Kai yang helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kai yang helps regulate blood pressure.
Regulates Blood Pressure in Kai yang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kai yang supports muscle function.
Aids Muscle Function in Kai yang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kai yang aids nutrient absorption.
Improves Nutrient Absorption in Kai yang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kai yang helps balance pH levels.
Balances pH Levels in Kai yang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kai yang supports bone health.
Supports Bone Health in Kai yang helps retain calcium and prevent the loss of bone density over time.
Zinc in Kai yang boosts immune system
Boosts Immune System in Kai yang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kai yang promotes wound healing
Promotes Wound Healing in Kai yang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kai yang supports growth and development
Supports Growth and Development in Kai yang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kai yang improves skin health
Improves Skin Health in Kai yang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kai yang enhances brain function
Enhances Brain Function in Kai yang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kai yang regulates hormonal balance
Regulates Hormonal Balance in Kai yang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kai yang supports healthy vision
Supports Healthy Vision in Kai yang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kai yang improves digestive health
Improves Digestive Health in Kai yang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kai yang maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kai yang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kai yang reduces inflammation
Reduces Inflammation in Kai yang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 1 trozo Kai yang
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.