Zwieback

Common Food

Total Energy

28.5

kcal

71.58

% from carbs

12.63

% from protein

15.79

% from fats

In 7 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

5.5mg

1.8%

Sodium, Na

17.7mg

0.8%

Potassium, K

17.2mg

0.4%

Total Carbohydrates

5.1g

1.8%

Protein

0.9g

1.9%

Water

0.4g

Ash

0.1g

Energy

119.2kJ

Calcium, Ca

1.9mg

Iron, Fe

0.2mg

Magnesium, Mg

2.5mg

Phosphorus, P

10.7mg

Zinc, Zn

0.1mg

Selenium, Se

1.4UG

Vitamin A, IU

2.9IU

Retinol

0.8UG

Vitamin A, RAE

0.8UG

Niacin

0.3mg

Folate, total

6.1UG

Folic acid

1.6UG

Folate, food

4.5UG

Folate, DFE

7.2UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zwieback

A typical serving 1 Stück of Zwieback (7 grams) contains approximately 28.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zwieback depends on the ingredients and preparation method. On average, one serving 1 Stück (7 grams) of Zwieback contains approximately 0.504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zwieback depends on the ingredients exists in it. On average, 1 Stück of Zwieback (about 7 grams) contains approximately 0.945 grams of protein.

On average, 1 Stück (about 7 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 7 grams) contains about 5.061 grams of carbohydrates.

Zwieback contains approximately grams of fiber in 1 Stück (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 Stück Zwieback

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.