Zwieback mit marmelade

Common Food

Total Energy

38.9

kcal

83.67

% from carbs

7.14

% from protein

9.18

% from fats

In 11.7 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

3.9mg

1.3%

Sodium, Na

14.8mg

0.6%

Potassium, K

17.4mg

0.4%

Total Carbohydrates

8.2g

3%

Fiber

0.1g

0.3%

Sugars

3.2g

6.5%

Protein

0.7g

1.4%

Water

2.3g

Ash

0.1g

Energy

162.7kJ

Calcium, Ca

2.7mg

Iron, Fe

0.2mg

Magnesium, Mg

2.1mg

Phosphorus, P

8.9mg

Zinc, Zn

0.1mg

Fluoride, F

1.3UG

Selenium, Se

1.1UG

Vitamin A, IU

2.1IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.2mg

Folate, total

5.1UG

Choline, total

0.7mg

Folic acid

1.2UG

Folate, food

3.9UG

Folate, DFE

5.9UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zwieback mit marmelade

A typical serving 11.67 gramm of Zwieback mit marmelade (11.67 grams) contains approximately 38.8833 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zwieback mit marmelade depends on the ingredients and preparation method. On average, one serving 11.67 gramm (11.67 grams) of Zwieback mit marmelade contains approximately 0.3647 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zwieback mit marmelade depends on the ingredients exists in it. On average, 11.67 gramm of Zwieback mit marmelade (about 11.67 grams) contains approximately 0.6997 grams of protein.

On average, 11.67 gramm (about 11.67 grams) contains about 3.2333 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.67 gramm (about 11.67 grams) contains about 8.2057 grams of carbohydrates.

Zwieback mit marmelade contains approximately 0.0733 grams of fiber in 11.67 gramm (about 11.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 11.67 gramm Zwieback mit marmelade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.