Galletas zwieback

Common Food

13.24

% from protein

70.88

% from carbs

70.88

% from fat
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Nutrition Facts

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Serving size
In 10 g(10g)
Amount per serving
Calories
40.7
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.7%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 25.3 mg
1.1%

Potassium, K 24.5 mg
0.5%

Total Carbohydrates 7.2 g
2.6%

Protein 1.4 g
2.7%

Water 0.6 g

Vitamin A 4.1 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.7 UG

Folic acid 2.3 UG

Folate, food 6.4 UG

Folate, DFE 10.3 UG

Vitamin B-12 0 UG

Calcium 2.7 mg

Iron 0.3 mg

Magnesium 3.6 mg

Phosphorus, P 15.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2 UG

Ash 0.1 g

Energy 170.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Galletas zwieback Nutrients FAQs

Nutrients

What is the calorie content of Galletas zwieback?

A typical serving 1 rusk (10 grams) of Galletas zwieback contains approximately 41 calories.

You can check the exact calorie content by logging Galletas zwieback in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas zwieback have?

The amount of fat in Galletas zwieback depends on the ingredients and preparation method. On average, one serving 1 rusk (10 grams) of Galletas zwieback contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas zwieback have?

The protein content in Galletas zwieback depends on the ingredients exists in it. On average, 1 rusk (10 grams) of Galletas zwieback contains approximately 1.35 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas zwieback, Download Nutribit app for healthier you!

How much sugar does a Galletas zwieback have?

On average, 1 rusk (10 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas zwieback.

How Much carbohydrates (carbs) is in Galletas zwieback?

The amount of carbohydrates (carbs) in Galletas zwieback depends on its serving size and preparation. On average, 1 rusk (10 grams) contains about 7.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas zwieback.

How Much Fiber is in Galletas zwieback?

Galletas zwieback contains approximately 0 grams of fiber in 1 rusk (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas zwieback for healthier you!

What vitamins and minerals are in a Galletas zwieback?

Vitamins in Galletas zwieback:

  • Vitamin A:Galletas zwieback has 4.1 IU of Vitamin A.
  • Vitamin B-12:Galletas zwieback has 0.018 UG of Vitamin B-12.
  • Vitamin B-6:Galletas zwieback has 0.0047 mg of Vitamin B-6.

Galletas zwieback contains following minerals:

  • Galletas zwieback has 2.7mg of Calcium.
  • Galletas zwieback has 25.3mg of Sodium, Na.
  • Galletas zwieback has 24.5mg of Potassium, K.
  • Galletas zwieback has 0.272mg of Iron.

General

Does Galletas zwieback contain caffeine?

Galletas zwieback does not contain any caffeine.

Does Galletas zwieback contain alcohol?

Galletas zwieback does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas zwieback?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas zwieback and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas zwieback quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas zwieback in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas zwieback and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas zwieback for free?

Yes absolutely, Since Galletas zwieback does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas zwieback with water tracking feature?

Galletas zwieback does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Galletas zwieback as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas zwieback and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas zwieback nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas zwieback data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas zwieback

How to burn 41 calories?

The amount of exercise required to burn off 1 rusk Galletas zwieback

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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