Aderezo de aceite de oliva y limón

Common Food

Total Energy

125.7

kcal

2.51

% from carbs

0.63

% from protein

96.86

% from fats

In 30 g

% daily value

Total Fat

13.7g

21.1%

Saturated

1.9g

9.4%

Polyunsaturated

1.5g

Monounsaturated

10g

Sodium, Na

251.5mg

10.9%

Potassium, K

18.3mg

0.4%

Total Carbohydrates

0.8g

0.3%

Fiber

0.3g

1.1%

Sugars

0.1g

0.3%

Protein

0.2g

0.4%

Water

14.2g

Ash

0.7g

Energy

526.2kJ

Calcium, Ca

8.2mg

Iron, Fe

0.3mg

Magnesium, Mg

3.3mg

Phosphorus, P

6.2mg

Fluoride, F

0.1UG

Selenium, Se

1.4UG

Vitamin A, IU

9.1IU

Vitamin A, RAE

0.4UG

Carotene, beta

4.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

9.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.1mg

Folate, total

1.2UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

9.7UG

Folate, food

1.2UG

Folate, DFE

1.2UG

SFA 16:0

1.5g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.7g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

30.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de aceite de oliva y limón

A typical serving 2 cda of Aderezo de aceite de oliva y limón (30 grams) contains approximately 125.7368 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de aceite de oliva y limón depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Aderezo de aceite de oliva y limón contains approximately 13.7099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de aceite de oliva y limón depends on the ingredients exists in it. On average, 2 cda of Aderezo de aceite de oliva y limón (about 30 grams) contains approximately 0.2165 grams of protein.

On average, 2 cda (about 30 grams) contains about 0.1413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 0.8228 grams of carbohydrates.

Aderezo de aceite de oliva y limón contains approximately 0.294 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 2 cda Aderezo de aceite de oliva y limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.