Aderezo de aceite de oliva y limón

Common Food

0.69

% from protein

2.57

% from carbs

2.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
62.9
% Daily value*

Total Fat 6.9 g
10.5%

Saturated 0.9 g
4.7%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 5 g

Sodium, Na 125.7 mg
5.5%

Potassium, K 9.1 mg
0.2%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 7.1 g

Vitamin A 4.6 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 4.1 mg

Iron 0.1 mg

Magnesium 1.7 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 263.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aderezo de aceite de oliva y limón Nutrients FAQs

Nutrients

What is the calorie content of Aderezo de aceite de oliva y limón?

A typical serving 2 cda (30 grams) of Aderezo de aceite de oliva y limón contains approximately 126 calories.

You can check the exact calorie content by logging Aderezo de aceite de oliva y limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo de aceite de oliva y limón have?

The amount of fat in Aderezo de aceite de oliva y limón depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Aderezo de aceite de oliva y limón contains approximately 13.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo de aceite de oliva y limón have?

The protein content in Aderezo de aceite de oliva y limón depends on the ingredients exists in it. On average, 2 cda (30 grams) of Aderezo de aceite de oliva y limón contains approximately 0.22 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo de aceite de oliva y limón, Download Nutribit app for healthier you!

How much sugar does a Aderezo de aceite de oliva y limón have?

On average, 2 cda (30 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de aceite de oliva y limón.

How Much carbohydrates (carbs) is in Aderezo de aceite de oliva y limón?

The amount of carbohydrates (carbs) in Aderezo de aceite de oliva y limón depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 0.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo de aceite de oliva y limón.

How Much Fiber is in Aderezo de aceite de oliva y limón?

Aderezo de aceite de oliva y limón contains approximately 0.29 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de aceite de oliva y limón for healthier you!

What vitamins and minerals are in a Aderezo de aceite de oliva y limón?

Vitamins in Aderezo de aceite de oliva y limón:

  • Vitamin A:Aderezo de aceite de oliva y limón has 9.1113 IU of Vitamin A.
  • Vitamin B-6:Aderezo de aceite de oliva y limón has 0.0116 mg of Vitamin B-6.
  • Vitamin C:Aderezo de aceite de oliva y limón has 1.1212 mg of Vitamin C.

Aderezo de aceite de oliva y limón contains following minerals:

  • Aderezo de aceite de oliva y limón has 8.2088mg of Calcium.
  • Aderezo de aceite de oliva y limón has 251.4504mg of Sodium, Na.
  • Aderezo de aceite de oliva y limón has 18.271mg of Potassium, K.
  • Aderezo de aceite de oliva y limón has 0.2759mg of Iron.

General

Does Aderezo de aceite de oliva y limón contain caffeine?

Aderezo de aceite de oliva y limón does not contain any caffeine.

Does Aderezo de aceite de oliva y limón contain alcohol?

Aderezo de aceite de oliva y limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo de aceite de oliva y limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de aceite de oliva y limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo de aceite de oliva y limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo de aceite de oliva y limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de aceite de oliva y limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo de aceite de oliva y limón for free?

Yes! Since Aderezo de aceite de oliva y limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo de aceite de oliva y limón with water tracking feature?

Nutribit automatically calculates the water content of Aderezo de aceite de oliva y limón and adds it to your daily hydration log. Simply log Aderezo de aceite de oliva y limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo de aceite de oliva y limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de aceite de oliva y limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo de aceite de oliva y limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo de aceite de oliva y limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo de aceite de oliva y limón

How to burn 126 calories?

The amount of exercise required to burn off 2 cda Aderezo de aceite de oliva y limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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