Atún en aceite de oliva

Common Food

Total Energy

198 kcal

% from carbs

61.2

% from protein

38.8

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.5g

7.7%

Polyunsaturated

2.9g

Monounsaturated

2.9g

Cholesterol

18mg

Sodium, Na

416mg

18.1%

Potassium, K

207mg

4.4%

Protein

29.1g

58.3%

Water

59.8g

Ash

2.8g

Energy

830kJ

Calcium, Ca

13mg

Iron, Fe

1.4mg

Magnesium, Mg

31mg

Phosphorus, P

311mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

31UG

Selenium, Se

76UG

Vitamin A, IU

77IU

Retinol

23UG

Vitamin A, RAE

23UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

269IU

Vitamin D3 (cholecalciferol)

6.7UG

Vitamin D (D2 + D3)

6.7UG

Tocopherol, gamma

4mg

Tocopherol, delta

1.2mg

Tocotrienol, alpha

0.1mg

Riboflavin

0.1mg

Niacin

12.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

5UG

Vitamin B-12

2.2UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

44UG

Folate, food

5UG

Folate, DFE

5UG

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.7g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.5g

Arginine

1.7g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

4.3g

Glycine

1.4g

Proline

1g

Serine

1.2g

SFA 16:0

1.4g

SFA 18:0

0.1g

MUFA 18:1

2.8g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atún en aceite de oliva

How Many Calories Are in Atún en aceite de oliva?

A typical serving 100 gramo of Atún en aceite de oliva (100 grams) contains approximately 198 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Atún en aceite de oliva?

The amount of fat in Atún en aceite de oliva depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Atún en aceite de oliva contains approximately 8.21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Atún en aceite de oliva?

The protein content in Atún en aceite de oliva depends on the ingredients exists in it. On average, 100 gramo of Atún en aceite de oliva (about 100 grams) contains approximately 29.13 grams of protein.

How Much Sugar is in Atún en aceite de oliva?

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún en aceite de oliva?

67 kcal

How to burn 198 calories?

The amount of exercise required to burn off 100 gramo Atún en aceite de oliva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.