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Atún en aceite de oliva

Common Food

198

kcal Energy

0%

% from carbs

61.2%

% from protein

38.8%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
198

% Daily Value

Total Fat 8.21 g
12.6%
Saturated 1.53 g
7.7%
Polyunsaturated 2.89 g
Monounsaturated 2.95 g
Cholesterol 18 mg
6%
Sodium, Na 416 mg
18.1%
Potassium, K 207 mg
4.4%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 29.13 g
58.3%
Water 59.83 g
Caffeine 0 mg
Vitamin D 6.7 mcg
33.5%
Iron 1.39 mg
7.7%
Vitamin A, IU 77 IU
Retinol 23 UG
Vitamin A, RAE 23 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin D (D2 + D3), International Units 269 IU
Vitamin D3 (cholecalciferol) 6.7 UG
Vitamin D (D2 + D3) 6.7 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 3.96 mg
Tocopherol, delta 1.24 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.12 mg
Niacin 12.4 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.11 mg
Folate, total 5 UG
Folic acid 0 UG
Folate, food 5 UG
Folate, DFE 5 UG
Vitamin B-12 2.2 UG
Choline, total 29.3 mg
Vitamin K (phylloquinone) 44 UG
Calcium, Ca 13 mg
Iron, Fe 1.39 mg
Magnesium, Mg 31 mg
Phosphorus, P 311 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.07 mg
Fluoride, F 31 UG
Manganese, Mn 0.02 mg
Selenium, Se 76 UG
Ash 2.76 g
Theobromine 0 mg
Energy 830 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 1.42 g
SFA 18:0 0.09 g
MUFA 18:1 2.84 g
PUFA 18:2 2.68 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.1 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.03 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.33 g
Threonine 1.28 g
Isoleucine 1.34 g
Leucine 2.37 g
Lysine 2.68 g
Methionine 0.86 g
Cystine 0.31 g
Phenylalanine 1.14 g
Tyrosine 0.98 g
Valine 1.5 g
Arginine 1.74 g
Histidine 0.86 g
Alanine 1.76 g
Aspartic acid 2.98 g
Glutamic acid 4.35 g
Glycine 1.4 g
Proline 1.03 g
Serine 1.19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Atún en aceite de oliva

Nutrients

What is the calorie content of Atún en aceite de oliva?

A typical serving 100 gramo of Atún en aceite de oliva (100 grams) contains approximately 198 calories. You can check the exact calorie content by logging Atún en aceite de oliva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atún en aceite de oliva have?

The amount of fat in Atún en aceite de oliva depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Atún en aceite de oliva contains approximately 8.21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Atún en aceite de oliva have?

The protein content in Atún en aceite de oliva depends on the ingredients exists in it. On average, 100 gramo of Atún en aceite de oliva (about 100 grams) contains approximately 29.13 grams of protein.

Is Atún en aceite de oliva a good source of protein?

The protein content in Atún en aceite de oliva depends on the ingredients exists in it. On average, 100 gramo of Atún en aceite de oliva (about 100 grams) contains approximately 29.13 grams of protein.

How much sugar does a Atún en aceite de oliva have?

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Atún en aceite de oliva contain added sugar?

On average, 100 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún en aceite de oliva?

On average, 100 gramo (about 100 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Atún en aceite de oliva?

Atún en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Atún en aceite de oliva?

Atún en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Atún en aceite de oliva suitable for vegans?

Atún en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Atún en aceite de oliva contain caffeine?

Atún en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Atún en aceite de oliva contain alcohol?

Atún en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Atún en aceite de oliva healthier?

Atún en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Atún en aceite de oliva in Nutribit?

Atún en aceite de oliva contains approximately 0 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Atún en aceite de oliva?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún en aceite de oliva and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atún en aceite de oliva quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atún en aceite de oliva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún en aceite de oliva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atún en aceite de oliva for free?

Yes absolutely, Since Atún en aceite de oliva does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atún en aceite de oliva with water tracking feature?

Atún en aceite de oliva does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atún en aceite de oliva as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atún en aceite de oliva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atún en aceite de oliva nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atún en aceite de oliva data can be accessed offline in the Nutribit app anytime anywhere!