Salsa de aceite de oliva

Common Food

Total Energy

148.2

kcal

10.37

% from carbs

3.46

% from protein

86.17

% from fats

In 29.6 g

% daily value

Total Fat

14.4g

22.2%

Saturated

2.4g

11.8%

Polyunsaturated

1.5g

Monounsaturated

10.1g

Cholesterol

2.7mg

0.9%

Sodium, Na

59.3mg

2.6%

Potassium, K

46.6mg

1%

Total Carbohydrates

3.9g

1.4%

Fiber

0.7g

2.3%

Sugars

1.3g

2.6%

Protein

1.3g

2.6%

Water

9.1g

Ash

0.4g

Glucose

0.6g

Fructose

0.6g

Energy

620kJ

Calcium, Ca

57.1mg

Iron, Fe

0.7mg

Magnesium, Mg

6.6mg

Phosphorus, P

28.8mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

53.6IU

Retinol

7.9UG

Vitamin A, RAE

9.3UG

Carotene, beta

16UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

26.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.5UG

Choline, total

1.8mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

16.6UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Betaine

0.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

32.5mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de aceite de oliva

A typical serving 2 cda of Salsa de aceite de oliva (29.6 grams) contains approximately 148.167 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de aceite de oliva depends on the ingredients and preparation method. On average, one serving 2 cda (29.6 grams) of Salsa de aceite de oliva contains approximately 14.4003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de aceite de oliva depends on the ingredients exists in it. On average, 2 cda of Salsa de aceite de oliva (about 29.6 grams) contains approximately 1.2831 grams of protein.

On average, 2 cda (about 29.6 grams) contains about 1.2821 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 29.6 grams) contains about 3.9493 grams of carbohydrates.

Salsa de aceite de oliva contains approximately 0.6504 grams of fiber in 2 cda (about 29.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 2 cda Salsa de aceite de oliva

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.