Mayonesa con aceite de oliva

Common Food

Total Energy

54.2

kcal

0

% from carbs

0.74

% from protein

99.26

% from fats

In 15 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4%

Polyunsaturated

0.6g

Monounsaturated

4.4g

Cholesterol

5mg

1.7%

Sodium, Na

120mg

5.2%

Potassium, K

4.7mg

0.1%

Protein

0.1g

0.1%

Water

8.6g

Ash

0.3g

Energy

226.8kJ

Magnesium, Mg

0.3mg

Phosphorus, P

2.3mg

Selenium, Se

0.3UG

Vitamin A, IU

10.5IU

Retinol

0.8UG

Vitamin A, RAE

1.2UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

4.1UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

8.1UG

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mayonesa con aceite de oliva

A typical serving 1 cda of Mayonesa con aceite de oliva (15 grams) contains approximately 54.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mayonesa con aceite de oliva depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Mayonesa con aceite de oliva contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mayonesa con aceite de oliva depends on the ingredients exists in it. On average, 1 cda of Mayonesa con aceite de oliva (about 15 grams) contains approximately 0.0555 grams of protein.

On average, 1 cda (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15 grams) contains about 0 grams of carbohydrates.

Mayonesa con aceite de oliva contains approximately 0 grams of fiber in 1 cda (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 1 cda Mayonesa con aceite de oliva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.