Aderezo de aguacate y lima

Common Food

0.78

% from protein

8.07

% from carbs

8.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.8 g(15g)
Amount per serving
Calories
55.7
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 0.8 g
4%

Polyunsaturated 0.6 g

Monounsaturated 4.1 g

Sodium, Na 20.1 mg
0.9%

Potassium, K 27.9 mg
0.6%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.3 g
1.1%

Sugars 0.6 g
1.3%

Starch 0 g

Protein 0.1 g
0.2%

Water 7.5 g

Vitamin A 6.8 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.7 UG

Carotene, alpha 1 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.9 UG

Folic acid 0 UG

Folate, food 3.9 UG

Folate, DFE 3.9 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 1.9 mg

Iron 0.1 mg

Magnesium 1.8 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 232.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.2 mg

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 3.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aderezo de aguacate y lima Nutrients FAQs

Nutrients

What is the calorie content of Aderezo de aguacate y lima?

A typical serving 2 cda (29.6 grams) of Aderezo de aguacate y lima contains approximately 111 calories.

You can check the exact calorie content by logging Aderezo de aguacate y lima in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo de aguacate y lima have?

The amount of fat in Aderezo de aguacate y lima depends on the ingredients and preparation method. On average, one serving 2 cda (29.6 grams) of Aderezo de aguacate y lima contains approximately 11.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo de aguacate y lima have?

The protein content in Aderezo de aguacate y lima depends on the ingredients exists in it. On average, 2 cda (29.6 grams) of Aderezo de aguacate y lima contains approximately 0.22 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo de aguacate y lima, Download Nutribit app for healthier you!

How much sugar does a Aderezo de aguacate y lima have?

On average, 2 cda (29.6 grams) contains about 1.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de aguacate y lima.

How Much carbohydrates (carbs) is in Aderezo de aguacate y lima?

The amount of carbohydrates (carbs) in Aderezo de aguacate y lima depends on its serving size and preparation. On average, 2 cda (29.6 grams) contains about 2.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo de aguacate y lima.

How Much Fiber is in Aderezo de aguacate y lima?

Aderezo de aguacate y lima contains approximately 0.61 grams of fiber in 2 cda (29.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de aguacate y lima for healthier you!

What vitamins and minerals are in a Aderezo de aguacate y lima?

Vitamins in Aderezo de aguacate y lima:

  • Vitamin A:Aderezo de aguacate y lima has 13.6424 IU of Vitamin A.
  • Vitamin B-6:Aderezo de aguacate y lima has 0.0256 mg of Vitamin B-6.
  • Vitamin C:Aderezo de aguacate y lima has 1.1575 mg of Vitamin C.

Aderezo de aguacate y lima contains following minerals:

  • Aderezo de aguacate y lima has 3.8278mg of Calcium.
  • Aderezo de aguacate y lima has 40.2709mg of Sodium, Na.
  • Aderezo de aguacate y lima has 55.7526mg of Potassium, K.
  • Aderezo de aguacate y lima has 0.1715mg of Iron.

General

Does Aderezo de aguacate y lima contain caffeine?

Aderezo de aguacate y lima does not contain any caffeine.

Does Aderezo de aguacate y lima contain alcohol?

Aderezo de aguacate y lima does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo de aguacate y lima?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de aguacate y lima and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo de aguacate y lima quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo de aguacate y lima in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de aguacate y lima and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo de aguacate y lima for free?

Yes! Since Aderezo de aguacate y lima contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo de aguacate y lima with water tracking feature?

Nutribit automatically calculates the water content of Aderezo de aguacate y lima and adds it to your daily hydration log. Simply log Aderezo de aguacate y lima in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo de aguacate y lima as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de aguacate y lima and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo de aguacate y lima nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo de aguacate y lima data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo de aguacate y lima

How to burn 111 calories?

The amount of exercise required to burn off 2 cda Aderezo de aguacate y lima

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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