Aderezo de aguacate estilo ranchero

Common Food

2.42

% from protein

6.04

% from carbs

6.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.9 g(15g)
Amount per serving
Calories
45.6
% Daily value*
Total Fat 4.7 g
7.3%
Saturated 1 g
5.2%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 1.3 g
Cholesterol 4.4 mg
1.5%
Sodium, Na 53.7 mg
2.3%
Potassium, K 31 mg
0.7%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.3 g
1.1%
Sugars 0.2 g
0.5%
Starch 0 g
Protein 0.3 g
0.6%
Water 8.9 g
Vitamin A 29.9 IU
Retinol 6.2 UG
Vitamin A, RAE 6.7 UG
Carotene, beta 4.2 UG
Carotene, alpha 1 UG
Vitamin E 0.2 mg
Vitamin D 0.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.5 mg
Tocopherol, delta 0.4 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 4.5 UG
Folic acid 0 UG
Folate, food 4.5 UG
Folate, DFE 4.5 UG
Vitamin B-12 0 UG
Choline, total 3.2 mg
Vitamin K 0.3 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8 UG
Calcium 7 mg
Iron 0 mg
Magnesium 2 mg
Phosphorus, P 7.9 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 190.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.7 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 1.8 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 1.7 mg
Campesterol 1.9 mg
Beta-sitosterol 7.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 1.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Aderezo de aguacate estilo ranchero Nutrients FAQs

Nutrients

What is the calorie content of Aderezo de aguacate estilo ranchero?

A typical serving 2 cda (29.8 grams) of Aderezo de aguacate estilo ranchero contains approximately 91 calories.

You can check the exact calorie content by logging Aderezo de aguacate estilo ranchero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo de aguacate estilo ranchero have?

The amount of fat in Aderezo de aguacate estilo ranchero depends on the ingredients and preparation method. On average, one serving 2 cda (29.8 grams) of Aderezo de aguacate estilo ranchero contains approximately 9.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo de aguacate estilo ranchero have?

The protein content in Aderezo de aguacate estilo ranchero depends on the ingredients exists in it. On average, 2 cda (29.8 grams) of Aderezo de aguacate estilo ranchero contains approximately 0.56 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo de aguacate estilo ranchero, Download Nutribit app for healthier you!

How much sugar does a Aderezo de aguacate estilo ranchero have?

On average, 2 cda (29.8 grams) contains about 0.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo de aguacate estilo ranchero.

How Much carbohydrates (carbs) is in Aderezo de aguacate estilo ranchero?

The amount of carbohydrates (carbs) in Aderezo de aguacate estilo ranchero depends on its serving size and preparation. On average, 2 cda (29.8 grams) contains about 1.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo de aguacate estilo ranchero.

How Much Fiber is in Aderezo de aguacate estilo ranchero?

Aderezo de aguacate estilo ranchero contains approximately 0.61 grams of fiber in 2 cda (29.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo de aguacate estilo ranchero for healthier you!

What vitamins and minerals are in a Aderezo de aguacate estilo ranchero?

Vitamins in Aderezo de aguacate estilo ranchero:

  • Vitamin A:Aderezo de aguacate estilo ranchero has 59.8669 IU of Vitamin A.
  • Vitamin B-12:Aderezo de aguacate estilo ranchero has 0.034 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo de aguacate estilo ranchero has 0.0313 mg of Vitamin B-6.
  • Vitamin C:Aderezo de aguacate estilo ranchero has 0.901 mg of Vitamin C.
  • Vitamin D:Aderezo de aguacate estilo ranchero has 0.617 IU of Vitamin D.
  • Vitamin K:Aderezo de aguacate estilo ranchero has 0.5318 UG of Vitamin K.

Aderezo de aguacate estilo ranchero contains following minerals:

  • Aderezo de aguacate estilo ranchero has 14.0905mg of Calcium.
  • Aderezo de aguacate estilo ranchero has 107.3356mg of Sodium, Na.
  • Aderezo de aguacate estilo ranchero has 62.0945mg of Potassium, K.
  • Aderezo de aguacate estilo ranchero has 0.0898mg of Iron.

General

Does Aderezo de aguacate estilo ranchero contain caffeine?

Aderezo de aguacate estilo ranchero does not contain any caffeine.

Does Aderezo de aguacate estilo ranchero contain alcohol?

Aderezo de aguacate estilo ranchero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo de aguacate estilo ranchero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo de aguacate estilo ranchero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo de aguacate estilo ranchero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo de aguacate estilo ranchero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo de aguacate estilo ranchero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo de aguacate estilo ranchero for free?

Yes! Since Aderezo de aguacate estilo ranchero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo de aguacate estilo ranchero with water tracking feature?

Nutribit automatically calculates the water content of Aderezo de aguacate estilo ranchero and adds it to your daily hydration log. Simply log Aderezo de aguacate estilo ranchero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo de aguacate estilo ranchero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo de aguacate estilo ranchero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo de aguacate estilo ranchero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo de aguacate estilo ranchero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo de aguacate estilo ranchero

How to burn 91 calories?

The amount of exercise required to burn off 2 cda Aderezo de aguacate estilo ranchero

Set Your Weight

2,917 steps

Average 2.3 ft stride

25 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

22 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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