Ensalada de jitomate y aguacate
Common Food
6.38
% from protein37.85
% from carbs37.85
% from fatNutrition Facts
More items Like Ensalada de jitomate y aguacate
Ensalada de aguacate y jitomate
Common Food
Ensalada de aguacate con jitomate
Common Food
Ensalada de mango y aguacate
Common Food
Ensalada de papa y aguacate
Common Food
Ensalada de aguacate
Common Food
Ensalada cremosa de papa y aguacate
Common Food
Ensalada de frijoles negros y aguacate
Common Food
Aderezo de ensalada de aguacate y lima
Common Food
Ensalada ranch de aguacate
Common Food
Ensalada de aguacate ranch
Common Food
Arepa con ensalada de pollo y aguacate
Common Food
Ensalada de aguacate frijoles negros y mango
Common Food
Ensalada de aguacate mango y frijoles negros
Common Food
Ensalada de frijoles negros aguacate y mango
Common Food
Ensalada de frijoles negros mango y aguacate
Common Food
Ensalada de mango aguacate y frijoles negros
Common Food
Ensalada de mango frijoles negros y aguacate
Common Food
Ensalada de papa al horno y aguacate
Common Food
Panini de jitomate y mozzarella
Common Food
Ensalada de aguacate con jitomates
Common Food
Ensalada de pollo con aguacate
Common Food
Ensalada de patata con aguacate
Common Food
Panini de jitomate mozzarella y pesto
Common Food
Ensalada de jitomate y aguacate Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de jitomate y aguacate has 442.0784 IU of Vitamin A.
- Vitamin B-6:Ensalada de jitomate y aguacate has 0.2745 mg of Vitamin B-6.
- Vitamin C:Ensalada de jitomate y aguacate has 28.5438 mg of Vitamin C.
- Ensalada de jitomate y aguacate has 25.2033mg of Calcium.
- Ensalada de jitomate y aguacate has 207.094mg of Sodium, Na.
- Ensalada de jitomate y aguacate has 413.8429mg of Potassium, K.
- Ensalada de jitomate y aguacate has 0.6349mg of Iron.
What is the calorie content of Ensalada de jitomate y aguacate?
A typical serving 1 taza (157.62 grams) of Ensalada de jitomate y aguacate contains approximately 105 calories.
You can check the exact calorie content by logging Ensalada de jitomate y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de jitomate y aguacate have?
The amount of fat in Ensalada de jitomate y aguacate depends on the ingredients and preparation method. On average, one serving 1 taza (157.62 grams) of Ensalada de jitomate y aguacate contains approximately 7.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de jitomate y aguacate have?
The protein content in Ensalada de jitomate y aguacate depends on the ingredients exists in it. On average, 1 taza (157.62 grams) of Ensalada de jitomate y aguacate contains approximately 1.84 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de jitomate y aguacate, Download Nutribit app for healthier you!
How much sugar does a Ensalada de jitomate y aguacate have?
On average, 1 taza (157.62 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de jitomate y aguacate.
How Much carbohydrates (carbs) is in Ensalada de jitomate y aguacate?
The amount of carbohydrates (carbs) in Ensalada de jitomate y aguacate depends on its serving size and preparation. On average, 1 taza (157.62 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de jitomate y aguacate.
How Much Fiber is in Ensalada de jitomate y aguacate?
Ensalada de jitomate y aguacate contains approximately 4.5 grams of fiber in 1 taza (157.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de jitomate y aguacate for healthier you!
What vitamins and minerals are in a Ensalada de jitomate y aguacate?
Vitamins in Ensalada de jitomate y aguacate:
Ensalada de jitomate y aguacate contains following minerals:
General
Does Ensalada de jitomate y aguacate contain caffeine?
Ensalada de jitomate y aguacate does not contain any caffeine.
Does Ensalada de jitomate y aguacate contain alcohol?
Ensalada de jitomate y aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de jitomate y aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de jitomate y aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de jitomate y aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de jitomate y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de jitomate y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de jitomate y aguacate for free?
Yes! Since Ensalada de jitomate y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de jitomate y aguacate with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de jitomate y aguacate and adds it to your daily hydration log. Simply log Ensalada de jitomate y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de jitomate y aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de jitomate y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de jitomate y aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de jitomate y aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de jitomate y aguacate
Fiber and Folate in Ensalada de jitomate y aguacate supports heart health.
Soluble fiber in Ensalada de jitomate y aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada de jitomate y aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ensalada de jitomate y aguacate boosts immune function.
Fiber in Ensalada de jitomate y aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada de jitomate y aguacate supports immune function by helping in the production of white blood cells.
Fiber in Ensalada de jitomate y aguacate supports digestion.
Fiber in Ensalada de jitomate y aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de jitomate y aguacate aids in weight management.
Fiber-rich foods in Ensalada de jitomate y aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de jitomate y aguacate regulates blood sugar.
Fiber in Ensalada de jitomate y aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de jitomate y aguacate promotes gut health.
Fiber in Ensalada de jitomate y aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de jitomate y aguacate lowers the risk of colon cancer.
A high-fiber diet from Ensalada de jitomate y aguacate is linked to a reduced risk of colon cancer.
Fiber in Ensalada de jitomate y aguacate improves skin health.
Fiber in Ensalada de jitomate y aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de jitomate y aguacate helps lower blood pressure.
Adequate fiber in Ensalada de jitomate y aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de jitomate y aguacate reduces the risk of type 2 diabetes.
Fiber in Ensalada de jitomate y aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Ensalada de jitomate y aguacate supports DNA synthesis.
Vitamin B9 in Ensalada de jitomate y aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de jitomate y aguacate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de jitomate y aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de jitomate y aguacate helps prevent anemia.
Folate in Ensalada de jitomate y aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de jitomate y aguacate improves brain function.
Folate in Ensalada de jitomate y aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de jitomate y aguacate promotes healthy skin and hair.
Vitamin B9 in Ensalada de jitomate y aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de jitomate y aguacate regulates mood and mental health.
Folate in Ensalada de jitomate y aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de jitomate y aguacate supports digestive health.
Folate in Ensalada de jitomate y aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 105 calories?
The amount of exercise required to burn off 1 taza Ensalada de jitomate y aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.