Aderezo de aguacate y cilantro

Common Food

Total Energy

111.3 kcal

8.17

% from carbs

0.71

% from protein

91.12

% from fats

Quantity

Unit

In 29.6 g

% daily value

Total Fat

11.4g

17.6%

Saturated

1.6g

7.9%

Polyunsaturated

1.2g

Monounsaturated

8.2g

Sodium, Na

40.3mg

1.8%

Potassium, K

55.8mg

1.2%

Total Carbohydrates

2.3g

0.8%

Fiber

0.6g

2.2%

Sugars

1.3g

2.5%

Protein

0.2g

0.4%

Water

14.9g

Ash

0.3g

Glucose

0.6g

Fructose

0.6g

Energy

465.9kJ

Calcium, Ca

3.8mg

Iron, Fe

0.2mg

Magnesium, Mg

3.7mg

Phosphorus, P

6.4mg

Zinc, Zn

0.1mg

Vitamin A, IU

13.6IU

Vitamin A, RAE

0.7UG

Carotene, beta

5.5UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

23.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

7.8UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

7.9UG

Folate, food

7.8UG

Folate, DFE

7.8UG

Betaine

0.1mg

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

22.4mg

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

6.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de aguacate y cilantro

How Many Calories Are in Aderezo de aguacate y cilantro?

A typical serving 2 cda of Aderezo de aguacate y cilantro (29.6 grams) contains approximately 111.3476 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aderezo de aguacate y cilantro?

The amount of fat in Aderezo de aguacate y cilantro depends on the ingredients and preparation method. On average, one serving 2 cda (29.6 grams) of Aderezo de aguacate y cilantro contains approximately 11.4441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aderezo de aguacate y cilantro?

The protein content in Aderezo de aguacate y cilantro depends on the ingredients exists in it. On average, 2 cda of Aderezo de aguacate y cilantro (about 29.6 grams) contains approximately 0.2224 grams of protein.

How Much Sugar is in Aderezo de aguacate y cilantro?

On average, 2 cda (about 29.6 grams) contains about 1.2615 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aderezo de aguacate y cilantro?

24 kcal

How to burn 111 calories?

The amount of exercise required to burn off 2 cda Aderezo de aguacate y cilantro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.