Arepa de pollo y aguacate

Common Food

17.92

% from protein

37.64

% from carbs

37.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184.9 g(185g)
Amount per serving
Calories
418.2
% Daily value*

Total Fat 20.6 g
31.8%

Saturated 5.4 g
26.8%

Trans Fats 0.2 g

Polyunsaturated 7.9 g

Monounsaturated 6.6 g

Cholesterol 45.4 mg
15.1%

Sodium, Na 709.5 mg
30.8%

Potassium, K 325.6 mg
6.9%

Total Carbohydrates 39.3 g
14.3%

Fiber 4.3 g
15.3%

Sugars 1.3 g
2.6%

Starch 0 g

Protein 18.7 g
37.5%

Water 103.5 g

Vitamin A 270.9 IU

Retinol 63.3 UG

Vitamin A, RAE 66.6 UG

Carotene, beta 28.3 UG

Carotene, alpha 5.7 UG

Vitamin E 1.3 mg

Vitamin D 3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 71.2 UG

Tocopherol, beta 1 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 6.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 24.7 UG

Folic acid 0 UG

Folate, food 24.7 UG

Folate, DFE 24.7 UG

Vitamin B-12 0.2 UG

Choline, total 47.7 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.4 UG

Calcium 100.1 mg

Iron 1.6 mg

Magnesium 46.1 mg

Phosphorus, P 226 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 17.7 UG

Ash 3.1 g

Sucrose 0.5 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1748.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 6.9 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 5.8 mg

Campesterol 6.5 mg

Beta-sitosterol 31.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.6 g

Glutamic acid 3.1 g

Glycine 0.8 g

Proline 1 g

Serine 0.8 g

Arepa de pollo y aguacate Nutrients FAQs

Nutrients

What is the calorie content of Arepa de pollo y aguacate?

A typical serving 1 arepa (184.93 grams) of Arepa de pollo y aguacate contains approximately 418 calories.

You can check the exact calorie content by logging Arepa de pollo y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arepa de pollo y aguacate have?

The amount of fat in Arepa de pollo y aguacate depends on the ingredients and preparation method. On average, one serving 1 arepa (184.93 grams) of Arepa de pollo y aguacate contains approximately 20.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arepa de pollo y aguacate have?

The protein content in Arepa de pollo y aguacate depends on the ingredients exists in it. On average, 1 arepa (184.93 grams) of Arepa de pollo y aguacate contains approximately 18.73 grams of protein.

Know your exact protein requirement and how much protein you get from Arepa de pollo y aguacate, Download Nutribit app for healthier you!

How much sugar does a Arepa de pollo y aguacate have?

On average, 1 arepa (184.93 grams) contains about 1.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepa de pollo y aguacate.

How Much carbohydrates (carbs) is in Arepa de pollo y aguacate?

The amount of carbohydrates (carbs) in Arepa de pollo y aguacate depends on its serving size and preparation. On average, 1 arepa (184.93 grams) contains about 39.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arepa de pollo y aguacate.

How Much Fiber is in Arepa de pollo y aguacate?

Arepa de pollo y aguacate contains approximately 4.28 grams of fiber in 1 arepa (184.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arepa de pollo y aguacate for healthier you!

What vitamins and minerals are in a Arepa de pollo y aguacate?

Vitamins in Arepa de pollo y aguacate:

  • Vitamin A:Arepa de pollo y aguacate has 270.8704 IU of Vitamin A.
  • Vitamin B-12:Arepa de pollo y aguacate has 0.1553 UG of Vitamin B-12.
  • Vitamin B-6:Arepa de pollo y aguacate has 0.4317 mg of Vitamin B-6.
  • Vitamin C:Arepa de pollo y aguacate has 2.9307 mg of Vitamin C.
  • Vitamin D:Arepa de pollo y aguacate has 3.0037 IU of Vitamin D.
  • Vitamin K:Arepa de pollo y aguacate has 0.98 UG of Vitamin K.

Arepa de pollo y aguacate contains following minerals:

  • Arepa de pollo y aguacate has 100.1262mg of Calcium.
  • Arepa de pollo y aguacate has 709.5106mg of Sodium, Na.
  • Arepa de pollo y aguacate has 325.5565mg of Potassium, K.
  • Arepa de pollo y aguacate has 1.6423mg of Iron.

General

Does Arepa de pollo y aguacate contain caffeine?

Arepa de pollo y aguacate does not contain any caffeine.

Does Arepa de pollo y aguacate contain alcohol?

Arepa de pollo y aguacate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arepa de pollo y aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepa de pollo y aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arepa de pollo y aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arepa de pollo y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepa de pollo y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arepa de pollo y aguacate for free?

Yes! Since Arepa de pollo y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arepa de pollo y aguacate with water tracking feature?

Nutribit automatically calculates the water content of Arepa de pollo y aguacate and adds it to your daily hydration log. Simply log Arepa de pollo y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arepa de pollo y aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arepa de pollo y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arepa de pollo y aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arepa de pollo y aguacate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arepa de pollo y aguacate

Protein in Arepa de pollo y aguacate supports building and repairing tissues.

Builds and repairs tissues in Arepa de pollo y aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arepa de pollo y aguacate supports immune function.

Supports immune function in Arepa de pollo y aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arepa de pollo y aguacate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arepa de pollo y aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arepa de pollo y aguacate provides energy.

Provides energy in Arepa de pollo y aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arepa de pollo y aguacate supports muscle growth and strength.

Supports muscle growth and strength in Arepa de pollo y aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arepa de pollo y aguacate helps in weight management.

Helps in weight management in Arepa de pollo y aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arepa de pollo y aguacate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arepa de pollo y aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arepa de pollo y aguacate supports bone health.

Supports bone health in Arepa de pollo y aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arepa de pollo y aguacate improves skin, hair, and nails.

Improves skin, hair, and nails in Arepa de pollo y aguacate is essential for the health and growth of hair, skin, and nails.

Protein in Arepa de pollo y aguacate regulates blood sugar levels.

Regulates blood sugar levels in Arepa de pollo y aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Arepa de pollo y aguacate supports digestion.

Fiber in Arepa de pollo y aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arepa de pollo y aguacate supports heart health.

Soluble fiber in Arepa de pollo y aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Arepa de pollo y aguacate aids in weight management.

Fiber-rich foods in Arepa de pollo y aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arepa de pollo y aguacate regulates blood sugar.

Fiber in Arepa de pollo y aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arepa de pollo y aguacate promotes gut health.

Fiber in Arepa de pollo y aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arepa de pollo y aguacate lowers the risk of colon cancer.

A high-fiber diet from Arepa de pollo y aguacate is linked to a reduced risk of colon cancer.

Fiber in Arepa de pollo y aguacate improves skin health.

Fiber in Arepa de pollo y aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Arepa de pollo y aguacate helps lower blood pressure.

Adequate fiber in Arepa de pollo y aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arepa de pollo y aguacate boosts immune function.

Fiber in Arepa de pollo y aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Arepa de pollo y aguacate reduces the risk of type 2 diabetes.

Fiber in Arepa de pollo y aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Arepa de pollo y aguacate supports brain health

{{vitamin}} in Arepa de pollo y aguacate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Arepa de pollo y aguacate boosts immune function

{{vitamin}} in Arepa de pollo y aguacate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Arepa de pollo y aguacate promotes red blood cell production

{{vitamin}} in Arepa de pollo y aguacate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arepa de pollo y aguacate reduces symptoms of PMS

{{vitamin}} in Arepa de pollo y aguacate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arepa de pollo y aguacate supports heart health

{{vitamin}} in Arepa de pollo y aguacate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arepa de pollo y aguacate aids in protein metabolism

{{vitamin}} in Arepa de pollo y aguacate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arepa de pollo y aguacate improves mood and reduces depression

{{vitamin}} in Arepa de pollo y aguacate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arepa de pollo y aguacate supports healthy pregnancy

{{vitamin}} in Arepa de pollo y aguacate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arepa de pollo y aguacate helps prevent anemia

{{vitamin}} in Arepa de pollo y aguacate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arepa de pollo y aguacate reduces nausea during pregnancy

{{vitamin}} in Arepa de pollo y aguacate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Arepa de pollo y aguacate supports antioxidant protection.

Antioxidant Protection in Arepa de pollo y aguacate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arepa de pollo y aguacate supports thyroid function.

Thyroid Function in Arepa de pollo y aguacate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arepa de pollo y aguacate supports immune system health.

Immune System Support in Arepa de pollo y aguacate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arepa de pollo y aguacate supports heart health.

Heart Health in Arepa de pollo y aguacate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arepa de pollo y aguacate supports cancer prevention.

Cancer Prevention in Arepa de pollo y aguacate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arepa de pollo y aguacate supports cognitive function.

Cognitive Function in Arepa de pollo y aguacate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arepa de pollo y aguacate supports skin health.

Skin Health in Arepa de pollo y aguacate helps protect the skin from UV damage and supports wound healing.

Selenium in Arepa de pollo y aguacate supports reproductive health.

Reproductive Health in Arepa de pollo y aguacate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arepa de pollo y aguacate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arepa de pollo y aguacate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arepa de pollo y aguacate supports fluid balance.

Maintains Fluid Balance in Arepa de pollo y aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arepa de pollo y aguacate supports nerve function.

Supports Nerve Function in Arepa de pollo y aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arepa de pollo y aguacate helps regulate blood pressure.

Regulates Blood Pressure in Arepa de pollo y aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arepa de pollo y aguacate supports muscle function.

Aids Muscle Function in Arepa de pollo y aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arepa de pollo y aguacate aids nutrient absorption.

Improves Nutrient Absorption in Arepa de pollo y aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arepa de pollo y aguacate helps balance pH levels.

Balances pH Levels in Arepa de pollo y aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arepa de pollo y aguacate supports bone health.

Supports Bone Health in Arepa de pollo y aguacate helps retain calcium and prevent the loss of bone density over time.

How to burn 418 calories?

The amount of exercise required to burn off 1 arepa Arepa de pollo y aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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