Mostaza a la miel

Common Food

Total Energy

139.2

kcal

20.14

% from carbs

0.86

% from protein

78.99

% from fats

In 30 g

% daily value

Total Fat

12.2g

18.8%

Saturated

1.5g

7.5%

Polyunsaturated

6.9g

Monounsaturated

3.4g

Cholesterol

8.7mg

2.9%

Sodium, Na

153.6mg

6.7%

Potassium, K

6mg

0.1%

Total Carbohydrates

7g

2.5%

Fiber

0.1g

0.4%

Sugars

4.8g

9.5%

Protein

0.3g

0.5%

Water

9.8g

Ash

0.7g

Energy

582.9kJ

Calcium, Ca

3.6mg

Iron, Fe

0.1mg

Magnesium, Mg

1.5mg

Phosphorus, P

6.6mg

Selenium, Se

1.5UG

Vitamin A, IU

21IU

Retinol

3UG

Vitamin A, RAE

3.6UG

Carotene, beta

5.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

12.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.2mg

Tocopherol, delta

2.4mg

Vitamin C, total ascorbic acid

0.1mg

Folate, total

1.5UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

21UG

Folate, food

1.5UG

Folate, DFE

1.5UG

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

3.3g

PUFA 18:2

6g

PUFA 18:3

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mostaza a la miel

A typical serving 2 cda of Mostaza a la miel (30 grams) contains approximately 139.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mostaza a la miel depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Mostaza a la miel contains approximately 12.249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mostaza a la miel depends on the ingredients exists in it. On average, 2 cda of Mostaza a la miel (about 30 grams) contains approximately 0.261 grams of protein.

On average, 2 cda (about 30 grams) contains about 4.752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 6.999 grams of carbohydrates.

Mostaza a la miel contains approximately 0.12 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 2 cda Mostaza a la miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.