Aderezo light para ensaladas con miel y mostaza

Common Food

Total Energy

62.1

kcal

54.66

% from carbs

1.93

% from protein

43.41

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

0.2g

1.2%

Polyunsaturated

0.9g

Monounsaturated

1.7g

Sodium, Na

210.3mg

9.1%

Potassium, K

16.5mg

0.4%

Total Carbohydrates

8.5g

3.1%

Fiber

0.2g

0.9%

Sugars

5.5g

11%

Protein

0.3g

0.6%

Water

17.2g

Ash

0.8g

Energy

259.8kJ

Calcium, Ca

20.1mg

Iron, Fe

0.1mg

Magnesium, Mg

3.6mg

Phosphorus, P

8.4mg

Zinc, Zn

0.1mg

Selenium, Se

2UG

Vitamin A, IU

4.2IU

Vitamin A, RAE

0.3UG

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.6UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

4UG

Folate, food

0.6UG

Folate, DFE

0.6UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.7g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo light para ensaladas con miel y mostaza

A typical serving 2 tbsp (1 serving) of Aderezo light para ensaladas con miel y mostaza (30 grams) contains approximately 62.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo light para ensaladas con miel y mostaza depends on the ingredients and preparation method. On average, one serving 2 tbsp (1 serving) (30 grams) of Aderezo light para ensaladas con miel y mostaza contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo light para ensaladas con miel y mostaza depends on the ingredients exists in it. On average, 2 tbsp (1 serving) of Aderezo light para ensaladas con miel y mostaza (about 30 grams) contains approximately 0.294 grams of protein.

On average, 2 tbsp (1 serving) (about 30 grams) contains about 5.499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (1 serving) (about 30 grams) contains about 8.478 grams of carbohydrates.

Aderezo light para ensaladas con miel y mostaza contains approximately 0.24 grams of fiber in 2 tbsp (1 serving) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 2 tbsp (1 serving) Aderezo light para ensaladas con miel y mostaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.