Pollo con miel y mostaza

Common Food

Total Energy

239.8

kcal

40.79

% from carbs

45.09

% from protein

14.12

% from fats

In 135.1 g

% daily value


Total Fat

3.8g

5.8%


Saturated

0.9g

4.6%


Polyunsaturated

0.8g


Monounsaturated

1.5g


Cholesterol

72.3mg

24.1%


Sodium, Na

490.1mg

21.3%


Potassium, K

274.1mg

5.8%


Total Carbohydrates

24.7g

9%


Fiber

1g

3.7%


Sugars

23.4g

46.9%


Starch

0.1g


Protein

27.3g

54.6%


Water

77.9g





Ash

2.2g


Sucrose

0.3g


Glucose

10.2g


Fructose

11.6g



Maltose

0.4g



Energy

1003.5kJ


Galactose

0.9g


Calcium, Ca

29.3mg


Iron, Fe

1.4mg


Magnesium, Mg

36.1mg


Phosphorus, P

218.8mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Fluoride, F

2.3UG


Manganese, Mn

0.1mg


Selenium, Se

30.7UG


Vitamin A, IU

235.2IU


Retinol

5.1UG


Vitamin A, RAE

15.9UG


Carotene, beta

114.6UG


Carotene, alpha

2.5UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

4.3IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

29UG



Lutein + zeaxanthin

104.4UG



Tocopherol, gamma

0.5mg







Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

11.9mg


Pantothenic acid

0.9mg


Vitamin B-6

0.5mg


Folate, total

5.8UG


Vitamin B-12

0.3UG


Choline, total

78mg




Vitamin K (phylloquinone)

2.1UG



Folate, food

5.8UG


Folate, DFE

5.8UG


Betaine

5.8mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.4g


Leucine

2g


Lysine

2.3g


Methionine

0.7g


Cystine

0.4g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.4g


Arginine

1.6g


Histidine

0.8g


Alanine

1.5g


Aspartic acid

2.5g


Glutamic acid

4.1g


Glycine

1.3g


Proline

1.2g


Serine

1g









SFA 16:0

0.6g


SFA 18:0

0.2g



MUFA 18:1

1.1g


PUFA 18:2

0.6g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.1g



MUFA 20:1

0.1g



MUFA 22:1

0.2g



Phytosterols

0.7mg












MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.1g


MUFA 22:1 c

0.2g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con miel y mostaza

A typical serving 1 1/2 breast of Pollo con miel y mostaza (135.08 grams) contains approximately 239.8149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo con miel y mostaza depends on the ingredients and preparation method. On average, one serving 1 1/2 breast (135.08 grams) of Pollo con miel y mostaza contains approximately 3.7797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo con miel y mostaza depends on the ingredients exists in it. On average, 1 1/2 breast of Pollo con miel y mostaza (about 135.08 grams) contains approximately 27.2984 grams of protein.

On average, 1 1/2 breast (about 135.08 grams) contains about 23.4331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1/2 breast (about 135.08 grams) contains about 24.7187 grams of carbohydrates.

Pollo con miel y mostaza contains approximately 1.0326 grams of fiber in 1 1/2 breast (about 135.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 1 1/2 breast Pollo con miel y mostaza

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.