Aderezo tahini

Common Food

11.99

% from protein

29.17

% from carbs

29.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
30.8
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 0.3 g
1.5%

Polyunsaturated 1 g

Monounsaturated 0.8 g

Sodium, Na 219 mg
9.5%

Potassium, K 28.6 mg
0.6%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.2 g
0.9%

Sugars 1.3 g
2.5%

Protein 1 g
2%

Water 8.5 g

Vitamin A 9.8 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.7 UG

Folic acid 0 UG

Folate, food 4.7 UG

Folate, DFE 4.7 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 7.1 mg

Iron 0.3 mg

Magnesium 5.2 mg

Phosphorus, P 36 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 3 UG

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 128.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Aderezo tahini Nutrients FAQs

Nutrients

What is the calorie content of Aderezo tahini?

A typical serving 2 cda (30 grams) of Aderezo tahini contains approximately 62 calories.

You can check the exact calorie content by logging Aderezo tahini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo tahini have?

The amount of fat in Aderezo tahini depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Aderezo tahini contains approximately 4.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo tahini have?

The protein content in Aderezo tahini depends on the ingredients exists in it. On average, 2 cda (30 grams) of Aderezo tahini contains approximately 1.99 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo tahini, Download Nutribit app for healthier you!

How much sugar does a Aderezo tahini have?

On average, 2 cda (30 grams) contains about 2.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo tahini.

How Much carbohydrates (carbs) is in Aderezo tahini?

The amount of carbohydrates (carbs) in Aderezo tahini depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 4.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo tahini.

How Much Fiber is in Aderezo tahini?

Aderezo tahini contains approximately 0.48 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo tahini for healthier you!

What vitamins and minerals are in a Aderezo tahini?

Vitamins in Aderezo tahini:

  • Vitamin A:Aderezo tahini has 19.6932 IU of Vitamin A.
  • Vitamin B-6:Aderezo tahini has 0.0304 mg of Vitamin B-6.
  • Vitamin C:Aderezo tahini has 1.2476 mg of Vitamin C.

Aderezo tahini contains following minerals:

  • Aderezo tahini has 14.2862mg of Calcium.
  • Aderezo tahini has 438.0184mg of Sodium, Na.
  • Aderezo tahini has 57.2031mg of Potassium, K.
  • Aderezo tahini has 0.5026mg of Iron.

General

Does Aderezo tahini contain caffeine?

Aderezo tahini does not contain any caffeine.

Does Aderezo tahini contain alcohol?

Aderezo tahini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo tahini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo tahini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo tahini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo tahini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo tahini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo tahini for free?

Yes! Since Aderezo tahini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo tahini with water tracking feature?

Nutribit automatically calculates the water content of Aderezo tahini and adds it to your daily hydration log. Simply log Aderezo tahini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo tahini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo tahini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo tahini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo tahini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo tahini

Sodium, Na in Aderezo tahini supports fluid balance.

Maintains Fluid Balance in Aderezo tahini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aderezo tahini supports nerve function.

Supports Nerve Function in Aderezo tahini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aderezo tahini helps regulate blood pressure.

Regulates Blood Pressure in Aderezo tahini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aderezo tahini supports muscle function.

Aids Muscle Function in Aderezo tahini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aderezo tahini aids nutrient absorption.

Improves Nutrient Absorption in Aderezo tahini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aderezo tahini helps balance pH levels.

Balances pH Levels in Aderezo tahini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aderezo tahini supports bone health.

Supports Bone Health in Aderezo tahini helps retain calcium and prevent the loss of bone density over time.

How to burn 62 calories?

The amount of exercise required to burn off 2 cda Aderezo tahini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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