Aderezo rancho

Common Food

1.24

% from protein

5.49

% from carbs

5.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
64.5
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1 g
5.2%

Trans Fats 0 g

Polyunsaturated 3.9 g

Monounsaturated 1.4 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 135.2 mg
5.9%

Potassium, K 9.6 mg
0.2%

Total Carbohydrates 0.9 g
0.3%

Sugars 0.7 g
1.4%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 6.9 g

Vitamin A 10.4 IU

Retinol 2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.5 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.1 UG

Calcium 4.2 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 27.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.4 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 269.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 3.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Hydroxyproline 0 g

Aderezo rancho Nutrients FAQs

Nutrients

What is the calorie content of Aderezo rancho?

A typical serving 2 tablespoons (30 grams) of Aderezo rancho contains approximately 129 calories.

You can check the exact calorie content by logging Aderezo rancho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo rancho have?

The amount of fat in Aderezo rancho depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Aderezo rancho contains approximately 13.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo rancho have?

The protein content in Aderezo rancho depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Aderezo rancho contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo rancho, Download Nutribit app for healthier you!

How much sugar does a Aderezo rancho have?

On average, 2 tablespoons (30 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo rancho.

How Much carbohydrates (carbs) is in Aderezo rancho?

The amount of carbohydrates (carbs) in Aderezo rancho depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 1.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo rancho.

How Much Fiber is in Aderezo rancho?

Aderezo rancho contains approximately 0 grams of fiber in 2 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo rancho for healthier you!

What vitamins and minerals are in a Aderezo rancho?

Vitamins in Aderezo rancho:

  • Vitamin A:Aderezo rancho has 20.7 IU of Vitamin A.
  • Vitamin B-12:Aderezo rancho has 0.051 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo rancho has 0.009 mg of Vitamin B-6.
  • Vitamin D:Aderezo rancho has 0.9 IU of Vitamin D.

Aderezo rancho contains following minerals:

  • Aderezo rancho has 8.4mg of Calcium.
  • Aderezo rancho has 270.3mg of Sodium, Na.
  • Aderezo rancho has 19.2mg of Potassium, K.
  • Aderezo rancho has 0.09mg of Iron.

General

Does Aderezo rancho contain caffeine?

Aderezo rancho does not contain any caffeine.

Does Aderezo rancho contain alcohol?

Aderezo rancho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo rancho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo rancho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo rancho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo rancho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo rancho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo rancho for free?

Yes! Since Aderezo rancho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo rancho with water tracking feature?

Nutribit automatically calculates the water content of Aderezo rancho and adds it to your daily hydration log. Simply log Aderezo rancho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo rancho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo rancho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo rancho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo rancho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo rancho

How to burn 129 calories?

The amount of exercise required to burn off 2 tablespoons Aderezo rancho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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