Aderezo ruso

Common Food

0.77

% from protein

34.87

% from carbs

34.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
106.5
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 0.7 g
3.6%

Trans Fats 0.1 g

Polyunsaturated 4.4 g

Monounsaturated 1.8 g

Sodium, Na 339.9 mg
14.8%

Potassium, K 51.9 mg
1.1%

Total Carbohydrates 9.6 g
3.5%

Fiber 0.2 g
0.8%

Sugars 5.3 g
10.6%

Protein 0.2 g
0.4%

Water 11.6 g

Vitamin A 173.1 IU

Retinol 0 UG

Vitamin A, RAE 8.7 UG

Carotene, beta 96 UG

Carotene, alpha 0.6 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 1072.8 UG

Lutein + zeaxanthin 51.9 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 0 UG

Folate, food 1.5 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (phylloquinone) 16.1 UG

Calcium 3.9 mg

Iron 0.2 mg

Magnesium 3 mg

Phosphorus, P 6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.8 g

Theobromine 0 mg

Energy 445.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 1.7 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Aderezo ruso Nutrients FAQs

Nutrients

What is the calorie content of Aderezo ruso?

A typical serving 1 serving (2 tbsp) (30 grams) of Aderezo ruso contains approximately 107 calories.

You can check the exact calorie content by logging Aderezo ruso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo ruso have?

The amount of fat in Aderezo ruso depends on the ingredients and preparation method. On average, one serving 1 serving (2 tbsp) (30 grams) of Aderezo ruso contains approximately 7.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo ruso have?

The protein content in Aderezo ruso depends on the ingredients exists in it. On average, 1 serving (2 tbsp) (30 grams) of Aderezo ruso contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo ruso, Download Nutribit app for healthier you!

How much sugar does a Aderezo ruso have?

On average, 1 serving (2 tbsp) (30 grams) contains about 5.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo ruso.

How Much carbohydrates (carbs) is in Aderezo ruso?

The amount of carbohydrates (carbs) in Aderezo ruso depends on its serving size and preparation. On average, 1 serving (2 tbsp) (30 grams) contains about 9.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo ruso.

How Much Fiber is in Aderezo ruso?

Aderezo ruso contains approximately 0.21 grams of fiber in 1 serving (2 tbsp) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo ruso for healthier you!

What vitamins and minerals are in a Aderezo ruso?

Vitamins in Aderezo ruso:

  • Vitamin A:Aderezo ruso has 173.1 IU of Vitamin A.
  • Vitamin B-6:Aderezo ruso has 0.0291 mg of Vitamin B-6.
  • Vitamin C:Aderezo ruso has 1.8 mg of Vitamin C.

Aderezo ruso contains following minerals:

  • Aderezo ruso has 3.9mg of Calcium.
  • Aderezo ruso has 339.9mg of Sodium, Na.
  • Aderezo ruso has 51.9mg of Potassium, K.
  • Aderezo ruso has 0.18mg of Iron.

General

Does Aderezo ruso contain caffeine?

Aderezo ruso does not contain any caffeine.

Does Aderezo ruso contain alcohol?

Aderezo ruso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo ruso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo ruso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo ruso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo ruso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo ruso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo ruso for free?

Yes! Since Aderezo ruso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo ruso with water tracking feature?

Nutribit automatically calculates the water content of Aderezo ruso and adds it to your daily hydration log. Simply log Aderezo ruso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo ruso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo ruso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo ruso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo ruso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo ruso

How to burn 107 calories?

The amount of exercise required to burn off 1 serving (2 tbsp) Aderezo ruso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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