Aderezo césar

Common Food

1.6

% from protein

2.43

% from carbs

2.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
162.6
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 2.6 g
13.2%

Polyunsaturated 9.9 g

Monounsaturated 4.1 g

Cholesterol 11.7 mg
3.9%

Sodium, Na 362.7 mg
15.8%

Potassium, K 8.7 mg
0.2%

Total Carbohydrates 1 g
0.4%

Fiber 0.2 g
0.5%

Sugars 0.8 g
1.7%

Protein 0.7 g
1.3%

Water 10.3 g

Vitamin A 10.2 IU

Retinol 2.7 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.3 UG

Vitamin E 1.4 mg

Vitamin D 1.5 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (phylloquinone) 31.4 UG

Calcium 14.4 mg

Iron 0.3 mg

Magnesium 0.6 mg

Phosphorus, P 5.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.7 g

Theobromine 0 mg

Energy 679.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 4 g

PUFA 18:2 8.7 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Aderezo césar Nutrients FAQs

Nutrients

What is the calorie content of Aderezo césar?

A typical serving 1 serving (2 tbsp) (30 grams) of Aderezo césar contains approximately 163 calories.

You can check the exact calorie content by logging Aderezo césar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo césar have?

The amount of fat in Aderezo césar depends on the ingredients and preparation method. On average, one serving 1 serving (2 tbsp) (30 grams) of Aderezo césar contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo césar have?

The protein content in Aderezo césar depends on the ingredients exists in it. On average, 1 serving (2 tbsp) (30 grams) of Aderezo césar contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo césar, Download Nutribit app for healthier you!

How much sugar does a Aderezo césar have?

On average, 1 serving (2 tbsp) (30 grams) contains about 0.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo césar.

How Much carbohydrates (carbs) is in Aderezo césar?

The amount of carbohydrates (carbs) in Aderezo césar depends on its serving size and preparation. On average, 1 serving (2 tbsp) (30 grams) contains about 0.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo césar.

How Much Fiber is in Aderezo césar?

Aderezo césar contains approximately 0.15 grams of fiber in 1 serving (2 tbsp) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo césar for healthier you!

What vitamins and minerals are in a Aderezo césar?

Vitamins in Aderezo césar:

  • Vitamin A:Aderezo césar has 10.2 IU of Vitamin A.
  • Vitamin B-12:Aderezo césar has 0.009 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo césar has 0.0075 mg of Vitamin B-6.
  • Vitamin C:Aderezo césar has 0.09 mg of Vitamin C.
  • Vitamin D:Aderezo césar has 1.5 IU of Vitamin D.

Aderezo césar contains following minerals:

  • Aderezo césar has 14.4mg of Calcium.
  • Aderezo césar has 362.7mg of Sodium, Na.
  • Aderezo césar has 8.7mg of Potassium, K.
  • Aderezo césar has 0.324mg of Iron.

General

Does Aderezo césar contain caffeine?

Aderezo césar does not contain any caffeine.

Does Aderezo césar contain alcohol?

Aderezo césar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo césar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo césar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo césar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo césar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo césar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo césar for free?

Yes! Since Aderezo césar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo césar with water tracking feature?

Nutribit automatically calculates the water content of Aderezo césar and adds it to your daily hydration log. Simply log Aderezo césar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo césar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo césar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo césar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo césar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo césar

Sodium, Na in Aderezo césar supports fluid balance.

Maintains Fluid Balance in Aderezo césar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aderezo césar supports nerve function.

Supports Nerve Function in Aderezo césar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aderezo césar helps regulate blood pressure.

Regulates Blood Pressure in Aderezo césar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aderezo césar supports muscle function.

Aids Muscle Function in Aderezo césar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aderezo césar aids nutrient absorption.

Improves Nutrient Absorption in Aderezo césar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aderezo césar helps balance pH levels.

Balances pH Levels in Aderezo césar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aderezo césar supports bone health.

Supports Bone Health in Aderezo césar helps retain calcium and prevent the loss of bone density over time.

How to burn 163 calories?

The amount of exercise required to burn off 1 serving (2 tbsp) Aderezo césar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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