Pato con curry de coco

Common Food

14.32

% from protein

13.94

% from carbs

13.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
485.8
% Daily value*

Total Fat 39.1 g
60.2%

Saturated 17.2 g
85.9%

Trans Fats 0.2 g

Polyunsaturated 7.3 g

Monounsaturated 11.9 g

Cholesterol 64.8 mg
21.6%

Sodium, Na 61.6 mg
2.7%

Potassium, K 677.6 mg
14.4%

Total Carbohydrates 17.1 g
6.2%

Fiber 1.8 g
6.5%

Sugars 1.8 g
3.7%

Starch 9.6 g

Protein 17.6 g
35.1%

Water 160.1 g

Vitamin A 244.5 IU

Retinol 48.6 UG

Vitamin A, RAE 53.1 UG

Carotene, beta 43.5 UG

Carotene, alpha 4.6 UG

Vitamin E 1.5 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 78.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 5.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 33.5 UG

Folic acid 0 UG

Folate, food 33.5 UG

Folate, DFE 33.5 UG

Vitamin B-12 0.2 UG

Choline, total 57.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.8 UG

Calcium 33.6 mg

Iron 4.5 mg

Magnesium 57.8 mg

Phosphorus, P 224.2 mg

Zinc 2 mg

Copper 0.4 mg

Fluoride, F 10.6 UG

Manganese, Mn 0.7 mg

Selenium 15.9 UG

Ash 2.1 g

Sucrose 0.4 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2031.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.7 g

SFA 10:0 0.6 g

SFA 12:0 4.6 g

SFA 14:0 1.9 g

SFA 16:0 6.4 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 10.9 g

PUFA 18:2 6.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.3 g

Histidine 0.4 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 2.7 g

Glycine 1.4 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Pato con curry de coco Nutrients FAQs

Nutrients

What is the calorie content of Pato con curry de coco?

A typical serving 1 taza (236 grams) of Pato con curry de coco contains approximately 486 calories.

You can check the exact calorie content by logging Pato con curry de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pato con curry de coco have?

The amount of fat in Pato con curry de coco depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Pato con curry de coco contains approximately 39.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pato con curry de coco have?

The protein content in Pato con curry de coco depends on the ingredients exists in it. On average, 1 taza (236 grams) of Pato con curry de coco contains approximately 17.56 grams of protein.

Know your exact protein requirement and how much protein you get from Pato con curry de coco, Download Nutribit app for healthier you!

How much sugar does a Pato con curry de coco have?

On average, 1 taza (236 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pato con curry de coco.

How Much carbohydrates (carbs) is in Pato con curry de coco?

The amount of carbohydrates (carbs) in Pato con curry de coco depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 17.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pato con curry de coco.

How Much Fiber is in Pato con curry de coco?

Pato con curry de coco contains approximately 1.82 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pato con curry de coco for healthier you!

What vitamins and minerals are in a Pato con curry de coco?

Vitamins in Pato con curry de coco:

  • Vitamin A:Pato con curry de coco has 244.5189 IU of Vitamin A.
  • Vitamin B-12:Pato con curry de coco has 0.2316 UG of Vitamin B-12.
  • Vitamin B-6:Pato con curry de coco has 0.3645 mg of Vitamin B-6.
  • Vitamin C:Pato con curry de coco has 18.4516 mg of Vitamin C.
  • Vitamin D:Pato con curry de coco has 2.3157 IU of Vitamin D.

Pato con curry de coco contains following minerals:

  • Pato con curry de coco has 33.5586mg of Calcium.
  • Pato con curry de coco has 61.6364mg of Sodium, Na.
  • Pato con curry de coco has 677.5914mg of Potassium, K.
  • Pato con curry de coco has 4.4669mg of Iron.

General

Does Pato con curry de coco contain caffeine?

Pato con curry de coco does not contain any caffeine.

Does Pato con curry de coco contain alcohol?

Pato con curry de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pato con curry de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pato con curry de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pato con curry de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pato con curry de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pato con curry de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pato con curry de coco for free?

Yes! Since Pato con curry de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pato con curry de coco with water tracking feature?

Nutribit automatically calculates the water content of Pato con curry de coco and adds it to your daily hydration log. Simply log Pato con curry de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pato con curry de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pato con curry de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pato con curry de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pato con curry de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pato con curry de coco

Protein in Pato con curry de coco supports building and repairing tissues.

Builds and repairs tissues in Pato con curry de coco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pato con curry de coco supports immune function.

Supports immune function in Pato con curry de coco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pato con curry de coco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pato con curry de coco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pato con curry de coco provides energy.

Provides energy in Pato con curry de coco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pato con curry de coco supports muscle growth and strength.

Supports muscle growth and strength in Pato con curry de coco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pato con curry de coco helps in weight management.

Helps in weight management in Pato con curry de coco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pato con curry de coco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pato con curry de coco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pato con curry de coco supports bone health.

Supports bone health in Pato con curry de coco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pato con curry de coco improves skin, hair, and nails.

Improves skin, hair, and nails in Pato con curry de coco is essential for the health and growth of hair, skin, and nails.

Protein in Pato con curry de coco regulates blood sugar levels.

Regulates blood sugar levels in Pato con curry de coco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pato con curry de coco supports brain health

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Vitamin B-6 in Pato con curry de coco boosts immune function

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Vitamin B-6 in Pato con curry de coco promotes red blood cell production

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Vitamin B-6 in Pato con curry de coco reduces symptoms of PMS

{{vitamin}} in Pato con curry de coco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pato con curry de coco supports heart health

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Vitamin B-6 in Pato con curry de coco aids in protein metabolism

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Vitamin B-6 in Pato con curry de coco improves mood and reduces depression

{{vitamin}} in Pato con curry de coco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pato con curry de coco supports healthy pregnancy

{{vitamin}} in Pato con curry de coco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pato con curry de coco helps prevent anemia

{{vitamin}} in Pato con curry de coco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pato con curry de coco reduces nausea during pregnancy

{{vitamin}} in Pato con curry de coco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pato con curry de coco supports antioxidant protection.

Antioxidant Protection in Pato con curry de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pato con curry de coco supports thyroid function.

Thyroid Function in Pato con curry de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pato con curry de coco supports immune system health.

Immune System Support in Pato con curry de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pato con curry de coco supports heart health.

Heart Health in Pato con curry de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pato con curry de coco supports cancer prevention.

Cancer Prevention in Pato con curry de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pato con curry de coco supports cognitive function.

Cognitive Function in Pato con curry de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pato con curry de coco supports skin health.

Skin Health in Pato con curry de coco helps protect the skin from UV damage and supports wound healing.

Selenium in Pato con curry de coco supports reproductive health.

Reproductive Health in Pato con curry de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pato con curry de coco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pato con curry de coco helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Pato con curry de coco supports red blood cell formation.

Copper in Pato con curry de coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pato con curry de coco boosts immune function.

Copper in Pato con curry de coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pato con curry de coco promotes healthy bones and connective tissues.

Copper in Pato con curry de coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pato con curry de coco supports nervous system health.

Copper in Pato con curry de coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pato con curry de coco acts as an antioxidant.

Copper in Pato con curry de coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pato con curry de coco enhances iron absorption.

Copper in Pato con curry de coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pato con curry de coco maintains cardiovascular health.

Copper in Pato con curry de coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pato con curry de coco promotes healthy skin.

Copper in Pato con curry de coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pato con curry de coco supports energy production.

Copper in Pato con curry de coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pato con curry de coco regulates blood pressure.

Copper in Pato con curry de coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pato con curry de coco boosts immune system

Boosts Immune System in Pato con curry de coco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pato con curry de coco promotes wound healing

Promotes Wound Healing in Pato con curry de coco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pato con curry de coco supports growth and development

Supports Growth and Development in Pato con curry de coco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pato con curry de coco improves skin health

Improves Skin Health in Pato con curry de coco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pato con curry de coco enhances brain function

Enhances Brain Function in Pato con curry de coco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pato con curry de coco regulates hormonal balance

Regulates Hormonal Balance in Pato con curry de coco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pato con curry de coco supports healthy vision

Supports Healthy Vision in Pato con curry de coco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pato con curry de coco improves digestive health

Improves Digestive Health in Pato con curry de coco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pato con curry de coco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pato con curry de coco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pato con curry de coco reduces inflammation

Reduces Inflammation in Pato con curry de coco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 486 calories?

The amount of exercise required to burn off 1 taza Pato con curry de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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