Leche de coco con chocolate

Common Food

Total Energy

87.6

kcal

47.06

% from carbs

3.92

% from protein

49.02

% from fats

In 246.7 g

% daily value

Total Fat

5g

7.7%

Saturated

4.3g

21.4%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

11.6mg

0.5%

Potassium, K

49.9mg

1.1%

Total Carbohydrates

10.8g

3.9%

Fiber

0.4g

1.4%

Sugars

9g

18%

Protein

0.9g

1.7%

Water

229.4g

Ash

0.6g

Sucrose

9g

Energy

366.1kJ

Calcium, Ca

10.6mg

Iron, Fe

1.5mg

Magnesium, Mg

12.5mg

Phosphorus, P

21.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

151.7UG

Manganese, Mn

0.2mg

Selenium, Se

0.1UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

3.2UG

Choline, total

1.9mg

Folate, food

3.2UG

Folate, DFE

3.2UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

2.1g

SFA 14:0

0.8g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de coco con chocolate

A typical serving 1 taza of Leche de coco con chocolate (246.72 grams) contains approximately 87.552 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de coco con chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (246.72 grams) of Leche de coco con chocolate contains approximately 5.0206 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de coco con chocolate depends on the ingredients exists in it. On average, 1 taza of Leche de coco con chocolate (about 246.72 grams) contains approximately 0.8565 grams of protein.

On average, 1 taza (about 246.72 grams) contains about 8.982 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 246.72 grams) contains about 10.8333 grams of carbohydrates.

Leche de coco con chocolate contains approximately 0.4 grams of fiber in 1 taza (about 246.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 taza Leche de coco con chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.