Brownie de aguacate

Common Food

Total Energy

117.8

kcal

49.02

% from carbs

6.86

% from protein

44.12

% from fats

In 36.3 g

% daily value

Total Fat

6g

9.2%

Saturated

2.7g

13.6%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

2.2g

Cholesterol

29mg

9.7%

Sodium, Na

178.8mg

7.8%

Potassium, K

77mg

1.6%

Total Carbohydrates

15g

5.5%

Fiber

1.5g

5.4%

Sugars

9.3g

18.6%

Alcohol

0.1g

Protein

2.1g

4.2%

Water

12g

Caffeine

3.4mg

Ash

0.8g

Sucrose

6.2g

Theobromine

26.5mg

Energy

492.6kJ

Calcium, Ca

7.7mg

Iron, Fe

1.4mg

Magnesium, Mg

10.4mg

Phosphorus, P

29mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

112.8IU

Retinol

27.9UG

Vitamin A, RAE

28.8UG

Carotene, beta

9.6UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

56.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

18.4UG

Vitamin B-12

0.1UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

2.3UG

Folic acid

6UG

Folate, food

12.4UG

Folate, DFE

22.7UG

Betaine

2.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

6.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie de aguacate

A typical serving 1 Brownie of Brownie de aguacate (36.25 grams) contains approximately 117.7849 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie de aguacate depends on the ingredients and preparation method. On average, one serving 1 Brownie (36.25 grams) of Brownie de aguacate contains approximately 5.9866 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie de aguacate depends on the ingredients exists in it. On average, 1 Brownie of Brownie de aguacate (about 36.25 grams) contains approximately 2.1067 grams of protein.

On average, 1 Brownie (about 36.25 grams) contains about 9.3006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Brownie (about 36.25 grams) contains about 15.025 grams of carbohydrates.

Brownie de aguacate contains approximately 1.5049 grams of fiber in 1 Brownie (about 36.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 Brownie Brownie de aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.