Brownie de aguacate

Common Food

6.89

% from protein

49.09

% from carbs

49.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.3 g(36g)
Amount per serving
Calories
117.8
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.7 g
13.6%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 2.2 g

Cholesterol 29 mg
9.7%

Sodium, Na 178.8 mg
7.8%

Potassium, K 77 mg
1.6%

Total Carbohydrates 15 g
5.5%

Fiber 1.5 g
5.4%

Sugars 9.3 g
18.6%

Starch 0 g

Alcohol 0.1 g

Protein 2.1 g
4.2%

Water 12 g

Caffeine 3.4 mg

Vitamin A 112.8 IU

Retinol 27.9 UG

Vitamin A, RAE 28.8 UG

Carotene, beta 9.6 UG

Carotene, alpha 2 UG

Vitamin E 0.3 mg

Vitamin D 5.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 18.4 UG

Folic acid 6 UG

Folate, food 12.4 UG

Folate, DFE 22.7 UG

Vitamin B-12 0.1 UG

Choline, total 21.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 7.7 mg

Iron 1.4 mg

Magnesium 10.4 mg

Phosphorus, P 29 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 0.8 g

Sucrose 6.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 26.5 mg

Energy 492.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.2 mg

Campesterol 0.4 mg

Beta-sitosterol 6.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Brownie de aguacate Nutrients FAQs

Nutrients

What is the calorie content of Brownie de aguacate?

A typical serving 1 Brownie (36.25 grams) of Brownie de aguacate contains approximately 118 calories.

You can check the exact calorie content by logging Brownie de aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brownie de aguacate have?

The amount of fat in Brownie de aguacate depends on the ingredients and preparation method. On average, one serving 1 Brownie (36.25 grams) of Brownie de aguacate contains approximately 5.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brownie de aguacate have?

The protein content in Brownie de aguacate depends on the ingredients exists in it. On average, 1 Brownie (36.25 grams) of Brownie de aguacate contains approximately 2.11 grams of protein.

Know your exact protein requirement and how much protein you get from Brownie de aguacate, Download Nutribit app for healthier you!

How much sugar does a Brownie de aguacate have?

On average, 1 Brownie (36.25 grams) contains about 9.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownie de aguacate.

How Much carbohydrates (carbs) is in Brownie de aguacate?

The amount of carbohydrates (carbs) in Brownie de aguacate depends on its serving size and preparation. On average, 1 Brownie (36.25 grams) contains about 15.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brownie de aguacate.

How Much Fiber is in Brownie de aguacate?

Brownie de aguacate contains approximately 1.5 grams of fiber in 1 Brownie (36.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brownie de aguacate for healthier you!

What vitamins and minerals are in a Brownie de aguacate?

Vitamins in Brownie de aguacate:

  • Vitamin A:Brownie de aguacate has 112.7809 IU of Vitamin A.
  • Vitamin B-12:Brownie de aguacate has 0.0602 UG of Vitamin B-12.
  • Vitamin B-6:Brownie de aguacate has 0.0388 mg of Vitamin B-6.
  • Vitamin C:Brownie de aguacate has 0.748 mg of Vitamin C.
  • Vitamin D:Brownie de aguacate has 5.125 IU of Vitamin D.

Brownie de aguacate contains following minerals:

  • Brownie de aguacate has 7.7096mg of Calcium.
  • Brownie de aguacate has 178.7696mg of Sodium, Na.
  • Brownie de aguacate has 76.9521mg of Potassium, K.
  • Brownie de aguacate has 1.4176mg of Iron.

General

Does Brownie de aguacate contain caffeine?

Brownie de aguacate contains approximately 3 mg of caffeine in 1 Brownie (36.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brownie de aguacate contain alcohol?

Brownie de aguacate contains approximately 0g of alcohol in 1 Brownie (36.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brownie de aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownie de aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brownie de aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brownie de aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownie de aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brownie de aguacate for free?

Yes! Since Brownie de aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brownie de aguacate with water tracking feature?

Nutribit automatically calculates the water content of Brownie de aguacate and adds it to your daily hydration log. Simply log Brownie de aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brownie de aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brownie de aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brownie de aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brownie de aguacate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brownie de aguacate

How to burn 118 calories?

The amount of exercise required to burn off 1 Brownie Brownie de aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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