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Batata con aguacate

Common Food

309

kcal Energy

45.9%

% from carbs

5.5%

% from protein

48.6%

% from fats

In 296.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 296.75 g
Calories
309

% Daily Value

Total Fat 17.55 g
27%
Saturated 2.45 g
12.3%
Polyunsaturated 2.07 g
Monounsaturated 11.61 g
Cholesterol 0 mg
Sodium, Na 124.43 mg
5.4%
Potassium, K 879.67 mg
18.7%
Total Carbohydrates 37.25 g
13.5%
Fiber 9.57 g
34.2%
Sugars 10.75 g
21.5%
Starch 7.96 g
Alcohol 0 g
Protein 4.43 g
8.9%
Water 234.73 g
Caffeine 0 mg
Iron 2.26 mg
12.6%
Vitamin A, IU 26069.82 IU
Retinol 0 UG
Vitamin A, RAE 1303.29 UG
Carotene, beta 15616.55 UG
Carotene, alpha 32.52 UG
Vitamin E (alpha-tocopherol) 4.42 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 18.36 UG
Lycopene 0 UG
Lutein + zeaxanthin 4145.68 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.27 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 38.7 mg
Thiamin 0.17 mg
Riboflavin 0.21 mg
Niacin 2.3 mg
Pantothenic acid 1.98 mg
Vitamin B-6 0.52 mg
Folate, total 81.27 UG
Folic acid 0 UG
Folate, food 81.27 UG
Folate, DFE 81.27 UG
Vitamin B-12 0 UG
Choline, total 34.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 320.45 UG
Calcium, Ca 76.09 mg
Iron, Fe 2.26 mg
Magnesium, Mg 79.56 mg
Phosphorus, P 111.75 mg
Zinc, Zn 0.95 mg
Copper, Cu 0.34 mg
Fluoride, F 0.39 UG
Manganese, Mn 0.68 mg
Selenium, Se 1.07 UG
Ash 2.78 g
Sucrose 2.55 g
Glucose 1.56 g
Fructose 1.16 g
Lactose 0 g
Maltose 5.04 g
Theobromine 0 mg
Energy 1293.38 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 2.24 g
SFA 18:0 0.17 g
SFA 20:0 0.03 g
MUFA 18:1 10.99 g
PUFA 18:2 1.92 g
PUFA 18:3 0.14 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.56 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 20.17 mg
Stigmasterol 1.36 mg
Campesterol 3.4 mg
Beta-sitosterol 51.68 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Betaine 0.63 mg
Tryptophan 0.07 g
Threonine 0.2 g
Isoleucine 0.19 g
Leucine 0.27 g
Lysine 0.22 g
Methionine 0.07 g
Cystine 0.05 g
Phenylalanine 0.23 g
Tyrosine 0.08 g
Valine 0.23 g
Arginine 0.21 g
Histidine 0.09 g
Alanine 0.18 g
Aspartic acid 0.7 g
Glutamic acid 0.49 g
Glycine 0.16 g
Proline 0.14 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batata con aguacate

Nutrients

What is the calorie content of Batata con aguacate?

A typical serving 1 potato of Batata con aguacate (296.75 grams) contains approximately 308.83 calories. You can check the exact calorie content by logging Batata con aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batata con aguacate have?

The amount of fat in Batata con aguacate depends on the ingredients and preparation method. On average, one serving 1 potato (296.75 grams) of Batata con aguacate contains approximately 17.5472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Batata con aguacate have?

The protein content in Batata con aguacate depends on the ingredients exists in it. On average, 1 potato of Batata con aguacate (about 296.75 grams) contains approximately 4.4345 grams of protein.

Is Batata con aguacate a good source of protein?

The protein content in Batata con aguacate depends on the ingredients exists in it. On average, 1 potato of Batata con aguacate (about 296.75 grams) contains approximately 4.4345 grams of protein.

How much sugar does a Batata con aguacate have?

On average, 1 potato (about 296.75 grams) contains about 10.7514 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Batata con aguacate contain added sugar?

On average, 1 potato (about 296.75 grams) contains about 10.7514 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Batata con aguacate?

On average, 1 potato (about 296.75 grams) contains about 37.2478 grams of carbohydrates.

How Much Fiber is in Batata con aguacate?

Batata con aguacate contains approximately 9.57 grams of fiber in 1 potato (about 296.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Batata con aguacate?

Batata con aguacate contains approximately 9.57 grams of fiber in 1 potato (about 296.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Batata con aguacate suitable for vegans?

Batata con aguacate contains approximately 9.57 grams of fiber in 1 potato (about 296.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Batata con aguacate contain caffeine?

Batata con aguacate contains approximately 9.57 grams of fiber in 1 potato (about 296.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Batata con aguacate contain alcohol?

Batata con aguacate contains approximately 9.57 grams of fiber in 1 potato (about 296.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Batata con aguacate healthier?

Batata con aguacate contains approximately 9.57 grams of fiber in 1 potato (about 296.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Batata con aguacate in Nutribit?

Batata con aguacate contains approximately 9.57 grams of fiber in 1 potato (about 296.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Batata con aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata con aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batata con aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batata con aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata con aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batata con aguacate for free?

Yes! Since Batata con aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batata con aguacate with water tracking feature?

Nutribit automatically calculates the water content of Batata con aguacate and adds it to your daily hydration log. Simply log Batata con aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batata con aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batata con aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batata con aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batata con aguacate data can be accessed offline in the Nutribit app anytime anywhere!