Piel de pollo

Common Food

Total Energy

254.2 kcal

% from carbs

18.18

% from protein

81.82

% from fats

Quantity

Unit

In 56 g

% daily value

Total Fat

22.8g

35%

Saturated

6.4g

32%

Polyunsaturated

4.8g

Monounsaturated

9.5g

Cholesterol

46.5mg

15.5%

Sodium, Na

36.4mg

1.6%

Potassium, K

76.2mg

1.6%

Protein

11.4g

22.8%

Water

22.6g

Ash

0.3g

Energy

1064kJ

Calcium, Ca

7.8mg

Iron, Fe

0.8mg

Magnesium, Mg

8.4mg

Phosphorus, P

70mg

Zinc, Zn

0.7mg

Selenium, Se

11.2UG

Vitamin A, IU

145.6IU

Retinol

43.7UG

Vitamin A, RAE

43.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

1.1UG

Vitamin B-12

0.1UG

Choline, total

25.6mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

3.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.9g

Histidine

0.2g

Alanine

0.9g

Aspartic acid

1g

Glutamic acid

1.4g

Glycine

1.8g

Proline

1.1g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

4.9g

SFA 18:0

1.1g

MUFA 18:1

7.8g

PUFA 18:2

4.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Piel de pollo

How Many Calories Are in Piel de pollo?

A typical serving 2 oz of Piel de pollo (56 grams) contains approximately 254.24 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Piel de pollo?

The amount of fat in Piel de pollo depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Piel de pollo contains approximately 22.7808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Piel de pollo?

The protein content in Piel de pollo depends on the ingredients exists in it. On average, 2 oz of Piel de pollo (about 56 grams) contains approximately 11.4016 grams of protein.

How Much Sugar is in Piel de pollo?

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Piel de pollo?

190 kcal

How to burn 254 calories?

The amount of exercise required to burn off 2 oz Piel de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.