Alas

Common Food

Total Energy

87.7 kcal

11.97

% from carbs

20.71

% from protein

67.32

% from fats

Quantity

Unit

In 26.8 g

% daily value

Total Fat

6.5g

10%

Saturated

2.3g

11.6%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

2.4g

Cholesterol

22mg

7.3%

Sodium, Na

105.3mg

4.6%

Potassium, K

45.9mg

Total Carbohydrates

2.6g

Fiber

0.1g

0.4%

Sugars

0.1g

0.1%

Protein

4.5g

9.1%

Water

12.7g

Ash

0.4g

Energy

367.2kJ

Calcium, Ca

5.3mg

Iron, Fe

0.3mg

Magnesium, Mg

4.1mg

Phosphorus, P

28.5mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Selenium, Se

5.8UG

Vitamin A, IU

112.7IU

Retinol

20.7UG

Vitamin A, RAE

22.9UG

Carotene, beta

23.8UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

16.5UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.5UG

Vitamin B-12

0.1UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

2.7UG

Folate, food

1.8UG

Folate, DFE

6.3UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

2.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alas

How Many Calories Are in Alas?

A typical serving 1 wingette or drummette of Alas (26.79 grams) contains approximately 87.7383 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Alas?

The amount of fat in Alas depends on the ingredients and preparation method. On average, one serving 1 wingette or drummette (26.79 grams) of Alas contains approximately 6.5091 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Alas?

The protein content in Alas depends on the ingredients exists in it. On average, 1 wingette or drummette of Alas (about 26.79 grams) contains approximately 4.5265 grams of protein.

How Much Sugar is in Alas?

On average, 1 wingette or drummette (about 26.79 grams) contains about 0.0649 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Alas?

90 kcal

How to burn 88 calories?

The amount of exercise required to burn off 1 wingette or drummette Alas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.