Alas de pavo

Common Food

Total Energy

425.9

kcal

0

% from carbs

49.48

% from protein

50.52

% from fats

In 186 g

% daily value

Total Fat

23.1g

35.6%

Saturated

6.3g

31.5%

Polyunsaturated

5.5g

Monounsaturated

8.7g

Cholesterol

150.7mg

50.2%

Sodium, Na

113.5mg

4.9%

Potassium, K

494.8mg

10.5%

Protein

50.9g

101.9%

Water

110.7g

Ash

1.8g

Energy

1781.9kJ

Calcium, Ca

44.6mg

Iron, Fe

2.7mg

Magnesium, Mg

46.5mg

Phosphorus, P

366.4mg

Zinc, Zn

3.9mg

Copper, Cu

0.1mg

Selenium, Se

55.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.8mg

Folate, total

11.2UG

Vitamin B-12

0.6UG

Choline, total

127.6mg

Folate, food

11.2UG

Folate, DFE

11.2UG

Betaine

10.8mg

Tryptophan

0.5g

Threonine

2.2g

Isoleucine

2.5g

Leucine

3.9g

Lysine

4.5g

Methionine

1.4g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.9g

Valine

2.6g

Arginine

3.6g

Histidine

1.5g

Alanine

3.3g

Aspartic acid

4.9g

Glutamic acid

8g

Glycine

3.5g

Proline

2.6g

Serine

2.2g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

1.4g

MUFA 18:1

7g

PUFA 18:2

4.6g

PUFA 18:3

0.3g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alas de pavo

A typical serving 1 wing, bone removed of Alas de pavo (186 grams) contains approximately 425.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alas de pavo depends on the ingredients and preparation method. On average, one serving 1 wing, bone removed (186 grams) of Alas de pavo contains approximately 23.1198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alas de pavo depends on the ingredients exists in it. On average, 1 wing, bone removed of Alas de pavo (about 186 grams) contains approximately 50.9268 grams of protein.

On average, 1 wing, bone removed (about 186 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wing, bone removed (about 186 grams) contains about 0 grams of carbohydrates.

Alas de pavo contains approximately 0 grams of fiber in 1 wing, bone removed (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 426 calories?

The amount of exercise required to burn off 1 wing, bone removed Alas de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.