Alas de pollo rellenas de arroz

Common Food

32.97

% from protein

12.91

% from carbs

12.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
163.2
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 1.8 g
9.2%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 5.1 g

Cholesterol 68 mg
22.7%

Sodium, Na 233.7 mg
10.2%

Potassium, K 176.4 mg
3.8%

Total Carbohydrates 5.2 g
1.9%

Fiber 0.2 g
0.6%

Sugars 1.1 g
2.3%

Alcohol 0 g

Protein 13.2 g
26.4%

Water 51.2 g

Vitamin A 68.7 IU

Retinol 11.2 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 17.2 UG

Carotene, alpha 1.2 UG

Vitamin E 1 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 10.8 UG

Folic acid 6.2 UG

Folate, food 4.6 UG

Folate, DFE 15.2 UG

Vitamin B-12 0.2 UG

Choline, total 39.9 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 11.9 mg

Iron 0.8 mg

Magnesium 15.8 mg

Phosphorus, P 120.1 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 4.8 UG

Manganese, Mn 0.1 mg

Selenium 15.1 UG

Ash 1.1 g

Sucrose 0.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 682.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Campesterol 8.1 mg

Beta-sitosterol 17 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0 g

Alas de pollo rellenas de arroz Nutrients FAQs

Nutrients

What is the calorie content of Alas de pollo rellenas de arroz?

A typical serving 1 wing (79.98 grams) of Alas de pollo rellenas de arroz contains approximately 163 calories.

You can check the exact calorie content by logging Alas de pollo rellenas de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alas de pollo rellenas de arroz have?

The amount of fat in Alas de pollo rellenas de arroz depends on the ingredients and preparation method. On average, one serving 1 wing (79.98 grams) of Alas de pollo rellenas de arroz contains approximately 9.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alas de pollo rellenas de arroz have?

The protein content in Alas de pollo rellenas de arroz depends on the ingredients exists in it. On average, 1 wing (79.98 grams) of Alas de pollo rellenas de arroz contains approximately 13.2 grams of protein.

Know your exact protein requirement and how much protein you get from Alas de pollo rellenas de arroz, Download Nutribit app for healthier you!

How much sugar does a Alas de pollo rellenas de arroz have?

On average, 1 wing (79.98 grams) contains about 1.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alas de pollo rellenas de arroz.

How Much carbohydrates (carbs) is in Alas de pollo rellenas de arroz?

The amount of carbohydrates (carbs) in Alas de pollo rellenas de arroz depends on its serving size and preparation. On average, 1 wing (79.98 grams) contains about 5.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alas de pollo rellenas de arroz.

How Much Fiber is in Alas de pollo rellenas de arroz?

Alas de pollo rellenas de arroz contains approximately 0.17 grams of fiber in 1 wing (79.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alas de pollo rellenas de arroz for healthier you!

What vitamins and minerals are in a Alas de pollo rellenas de arroz?

Vitamins in Alas de pollo rellenas de arroz:

  • Vitamin A:Alas de pollo rellenas de arroz has 68.6837 IU of Vitamin A.
  • Vitamin B-12:Alas de pollo rellenas de arroz has 0.2456 UG of Vitamin B-12.
  • Vitamin B-6:Alas de pollo rellenas de arroz has 0.2503 mg of Vitamin B-6.
  • Vitamin C:Alas de pollo rellenas de arroz has 4.7843 mg of Vitamin C.
  • Vitamin D:Alas de pollo rellenas de arroz has 3.5689 IU of Vitamin D.
  • Vitamin K:Alas de pollo rellenas de arroz has 0.495 UG of Vitamin K.

Alas de pollo rellenas de arroz contains following minerals:

  • Alas de pollo rellenas de arroz has 11.9224mg of Calcium.
  • Alas de pollo rellenas de arroz has 233.6671mg of Sodium, Na.
  • Alas de pollo rellenas de arroz has 176.3516mg of Potassium, K.
  • Alas de pollo rellenas de arroz has 0.7889mg of Iron.

General

Does Alas de pollo rellenas de arroz contain caffeine?

Alas de pollo rellenas de arroz does not contain any caffeine.

Does Alas de pollo rellenas de arroz contain alcohol?

Alas de pollo rellenas de arroz contains approximately 0g of alcohol in 1 wing (79.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Alas de pollo rellenas de arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alas de pollo rellenas de arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alas de pollo rellenas de arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alas de pollo rellenas de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alas de pollo rellenas de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alas de pollo rellenas de arroz for free?

Yes! Since Alas de pollo rellenas de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alas de pollo rellenas de arroz with water tracking feature?

Nutribit automatically calculates the water content of Alas de pollo rellenas de arroz and adds it to your daily hydration log. Simply log Alas de pollo rellenas de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alas de pollo rellenas de arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alas de pollo rellenas de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alas de pollo rellenas de arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alas de pollo rellenas de arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alas de pollo rellenas de arroz

Protein in Alas de pollo rellenas de arroz supports building and repairing tissues.

Builds and repairs tissues in Alas de pollo rellenas de arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alas de pollo rellenas de arroz supports immune function.

Supports immune function in Alas de pollo rellenas de arroz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alas de pollo rellenas de arroz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alas de pollo rellenas de arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alas de pollo rellenas de arroz provides energy.

Provides energy in Alas de pollo rellenas de arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alas de pollo rellenas de arroz supports muscle growth and strength.

Supports muscle growth and strength in Alas de pollo rellenas de arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alas de pollo rellenas de arroz helps in weight management.

Helps in weight management in Alas de pollo rellenas de arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alas de pollo rellenas de arroz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alas de pollo rellenas de arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alas de pollo rellenas de arroz supports bone health.

Supports bone health in Alas de pollo rellenas de arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Alas de pollo rellenas de arroz improves skin, hair, and nails.

Improves skin, hair, and nails in Alas de pollo rellenas de arroz is essential for the health and growth of hair, skin, and nails.

Protein in Alas de pollo rellenas de arroz regulates blood sugar levels.

Regulates blood sugar levels in Alas de pollo rellenas de arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Alas de pollo rellenas de arroz supports antioxidant protection.

Antioxidant Protection in Alas de pollo rellenas de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Alas de pollo rellenas de arroz supports thyroid function.

Thyroid Function in Alas de pollo rellenas de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Alas de pollo rellenas de arroz supports immune system health.

Immune System Support in Alas de pollo rellenas de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Alas de pollo rellenas de arroz supports heart health.

Heart Health in Alas de pollo rellenas de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Alas de pollo rellenas de arroz supports cancer prevention.

Cancer Prevention in Alas de pollo rellenas de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Alas de pollo rellenas de arroz supports cognitive function.

Cognitive Function in Alas de pollo rellenas de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Alas de pollo rellenas de arroz supports skin health.

Skin Health in Alas de pollo rellenas de arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Alas de pollo rellenas de arroz supports reproductive health.

Reproductive Health in Alas de pollo rellenas de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Alas de pollo rellenas de arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Alas de pollo rellenas de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 163 calories?

The amount of exercise required to burn off 1 wing Alas de pollo rellenas de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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