Alas de pavo asadas

Common Food

49.47

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
425.9
% Daily value*

Total Fat 23.1 g
35.6%

Saturated 6.3 g
31.5%

Polyunsaturated 5.5 g

Monounsaturated 8.7 g

Cholesterol 150.7 mg
50.2%

Sodium, Na 113.5 mg
4.9%

Potassium, K 494.8 mg
10.5%

Protein 50.9 g
101.9%

Water 110.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 7.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.8 mg

Folate 11.2 UG

Folic acid 0 UG

Folate, food 11.2 UG

Folate, DFE 11.2 UG

Vitamin B-12 0.6 UG

Choline, total 127.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 44.6 mg

Iron 2.7 mg

Magnesium 46.5 mg

Phosphorus, P 366.4 mg

Zinc 3.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 55.6 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1781.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.1 g

SFA 18:0 1.4 g

MUFA 18:1 7 g

PUFA 18:2 4.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 10.8 mg

Tryptophan 0.5 g

Threonine 2.2 g

Isoleucine 2.5 g

Leucine 3.9 g

Lysine 4.5 g

Methionine 1.4 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.9 g

Valine 2.6 g

Arginine 3.6 g

Histidine 1.5 g

Alanine 3.3 g

Aspartic acid 4.9 g

Glutamic acid 8 g

Glycine 3.5 g

Proline 2.6 g

Serine 2.2 g

Alas de pavo asadas Nutrients FAQs

Nutrients

What is the calorie content of Alas de pavo asadas?

A typical serving 1 wing, bone removed (186 grams) of Alas de pavo asadas contains approximately 426 calories.

You can check the exact calorie content by logging Alas de pavo asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alas de pavo asadas have?

The amount of fat in Alas de pavo asadas depends on the ingredients and preparation method. On average, one serving 1 wing, bone removed (186 grams) of Alas de pavo asadas contains approximately 23.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alas de pavo asadas have?

The protein content in Alas de pavo asadas depends on the ingredients exists in it. On average, 1 wing, bone removed (186 grams) of Alas de pavo asadas contains approximately 50.93 grams of protein.

Know your exact protein requirement and how much protein you get from Alas de pavo asadas, Download Nutribit app for healthier you!

How much sugar does a Alas de pavo asadas have?

On average, 1 wing, bone removed (186 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alas de pavo asadas.

How Much carbohydrates (carbs) is in Alas de pavo asadas?

The amount of carbohydrates (carbs) in Alas de pavo asadas depends on its serving size and preparation. On average, 1 wing, bone removed (186 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alas de pavo asadas.

How Much Fiber is in Alas de pavo asadas?

Alas de pavo asadas contains approximately 0 grams of fiber in 1 wing, bone removed (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alas de pavo asadas for healthier you!

What vitamins and minerals are in a Alas de pavo asadas?

Vitamins in Alas de pavo asadas:

  • Vitamin B-12:Alas de pavo asadas has 0.6324 UG of Vitamin B-12.
  • Vitamin B-6:Alas de pavo asadas has 0.7812 mg of Vitamin B-6.
  • Vitamin D:Alas de pavo asadas has 7.44 IU of Vitamin D.

Alas de pavo asadas contains following minerals:

  • Alas de pavo asadas has 44.64mg of Calcium.
  • Alas de pavo asadas has 113.46mg of Sodium, Na.
  • Alas de pavo asadas has 494.76mg of Potassium, K.
  • Alas de pavo asadas has 2.7156mg of Iron.

General

Does Alas de pavo asadas contain caffeine?

Alas de pavo asadas does not contain any caffeine.

Does Alas de pavo asadas contain alcohol?

Alas de pavo asadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alas de pavo asadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alas de pavo asadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alas de pavo asadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alas de pavo asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alas de pavo asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alas de pavo asadas for free?

Yes absolutely, Since Alas de pavo asadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alas de pavo asadas with water tracking feature?

Alas de pavo asadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alas de pavo asadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alas de pavo asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alas de pavo asadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alas de pavo asadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alas de pavo asadas

Protein and Vitamin B-12 in Alas de pavo asadas supports bone health.

  • Protein in Alas de pavo asadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Alas de pavo asadas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Alas de pavo asadas supports building and repairing tissues.

Builds and repairs tissues in Alas de pavo asadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alas de pavo asadas supports immune function.

Supports immune function in Alas de pavo asadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alas de pavo asadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alas de pavo asadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alas de pavo asadas provides energy.

Provides energy in Alas de pavo asadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alas de pavo asadas supports muscle growth and strength.

Supports muscle growth and strength in Alas de pavo asadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alas de pavo asadas helps in weight management.

Helps in weight management in Alas de pavo asadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alas de pavo asadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alas de pavo asadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alas de pavo asadas improves skin, hair, and nails.

Improves skin, hair, and nails in Alas de pavo asadas is essential for the health and growth of hair, skin, and nails.

Protein in Alas de pavo asadas regulates blood sugar levels.

Regulates blood sugar levels in Alas de pavo asadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Alas de pavo asadas supports brain health

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Vitamin B-6 in Alas de pavo asadas boosts immune function

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Vitamin B-6 in Alas de pavo asadas promotes red blood cell production

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Vitamin B-6 in Alas de pavo asadas reduces symptoms of PMS

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Vitamin B-6 in Alas de pavo asadas supports heart health

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Vitamin B-6 in Alas de pavo asadas aids in protein metabolism

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Vitamin B-6 in Alas de pavo asadas improves mood and reduces depression

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Vitamin B-6 in Alas de pavo asadas supports healthy pregnancy

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Vitamin B-6 in Alas de pavo asadas helps prevent anemia

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Vitamin B-6 in Alas de pavo asadas reduces nausea during pregnancy

{{vitamin}} in Alas de pavo asadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Alas de pavo asadas supports red blood cell production

Vitamin B12 in Alas de pavo asadas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Alas de pavo asadas boosts energy levels

Vitamin B12 in Alas de pavo asadas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Alas de pavo asadas promotes brain health

Vitamin B12 in Alas de pavo asadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Alas de pavo asadas aids in DNA synthesis

Vitamin B12 in Alas de pavo asadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Alas de pavo asadas improves mood and mental health

Vitamin B12 in Alas de pavo asadas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Alas de pavo asadas maintains healthy skin, hair, and nails

Vitamin B12 in Alas de pavo asadas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Alas de pavo asadas prevents birth defects

Vitamin B12 in Alas de pavo asadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Alas de pavo asadas reduces risk of macular degeneration

Vitamin B12 in Alas de pavo asadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Alas de pavo asadas supports cardiovascular health

Vitamin B12 in Alas de pavo asadas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Alas de pavo asadas supports antioxidant protection.

Antioxidant Protection in Alas de pavo asadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Alas de pavo asadas supports thyroid function.

Thyroid Function in Alas de pavo asadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Alas de pavo asadas supports immune system health.

Immune System Support in Alas de pavo asadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Alas de pavo asadas supports heart health.

Heart Health in Alas de pavo asadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Alas de pavo asadas supports cancer prevention.

Cancer Prevention in Alas de pavo asadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Alas de pavo asadas supports cognitive function.

Cognitive Function in Alas de pavo asadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Alas de pavo asadas supports skin health.

Skin Health in Alas de pavo asadas helps protect the skin from UV damage and supports wound healing.

Selenium in Alas de pavo asadas supports reproductive health.

Reproductive Health in Alas de pavo asadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Alas de pavo asadas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Alas de pavo asadas helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Alas de pavo asadas boosts immune system

Boosts Immune System in Alas de pavo asadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Alas de pavo asadas promotes wound healing

Promotes Wound Healing in Alas de pavo asadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Alas de pavo asadas supports growth and development

Supports Growth and Development in Alas de pavo asadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Alas de pavo asadas improves skin health

Improves Skin Health in Alas de pavo asadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Alas de pavo asadas enhances brain function

Enhances Brain Function in Alas de pavo asadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Alas de pavo asadas regulates hormonal balance

Regulates Hormonal Balance in Alas de pavo asadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Alas de pavo asadas supports healthy vision

Supports Healthy Vision in Alas de pavo asadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Alas de pavo asadas improves digestive health

Improves Digestive Health in Alas de pavo asadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Alas de pavo asadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Alas de pavo asadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Alas de pavo asadas reduces inflammation

Reduces Inflammation in Alas de pavo asadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 426 calories?

The amount of exercise required to burn off 1 wing, bone removed Alas de pavo asadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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