Albaricoques ciruelas

Common Food

9.3

% from protein

84.39

% from carbs

84.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
20.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.3 mg
0%

Potassium, K 100.2 mg
2.1%

Total Carbohydrates 4.8 g
1.8%

Fiber 0.8 g
2.8%

Sugars 4 g
8.1%

Protein 0.5 g
1.1%

Water 37.2 g

Vitamin A 654.3 IU

Retinol 0 UG

Vitamin A, RAE 32.6 UG

Carotene, beta 371 UG

Carotene, alpha 6.1 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 37.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 36.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 4.8 mg

Iron 0.1 mg

Magnesium 4 mg

Phosphorus, P 9.1 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 2.1 g

Glucose 1.3 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 85.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Albaricoques ciruelas Nutrients FAQs

Nutrients

What is the calorie content of Albaricoques ciruelas?

A typical serving 1 aprium (43 grams) of Albaricoques ciruelas contains approximately 20 calories.

You can check the exact calorie content by logging Albaricoques ciruelas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albaricoques ciruelas have?

The amount of fat in Albaricoques ciruelas depends on the ingredients and preparation method. On average, one serving 1 aprium (43 grams) of Albaricoques ciruelas contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albaricoques ciruelas have?

The protein content in Albaricoques ciruelas depends on the ingredients exists in it. On average, 1 aprium (43 grams) of Albaricoques ciruelas contains approximately 0.53 grams of protein.

Know your exact protein requirement and how much protein you get from Albaricoques ciruelas, Download Nutribit app for healthier you!

How much sugar does a Albaricoques ciruelas have?

On average, 1 aprium (43 grams) contains about 4.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albaricoques ciruelas.

How Much carbohydrates (carbs) is in Albaricoques ciruelas?

The amount of carbohydrates (carbs) in Albaricoques ciruelas depends on its serving size and preparation. On average, 1 aprium (43 grams) contains about 4.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albaricoques ciruelas.

How Much Fiber is in Albaricoques ciruelas?

Albaricoques ciruelas contains approximately 0.79 grams of fiber in 1 aprium (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albaricoques ciruelas for healthier you!

What vitamins and minerals are in a Albaricoques ciruelas?

Vitamins in Albaricoques ciruelas:

  • Vitamin A:Albaricoques ciruelas has 654.27 IU of Vitamin A.
  • Vitamin B-6:Albaricoques ciruelas has 0.0205 mg of Vitamin B-6.
  • Vitamin C:Albaricoques ciruelas has 4.245 mg of Vitamin C.

Albaricoques ciruelas contains following minerals:

  • Albaricoques ciruelas has 4.82mg of Calcium.
  • Albaricoques ciruelas has 0.32mg of Sodium, Na.
  • Albaricoques ciruelas has 100.15mg of Potassium, K.
  • Albaricoques ciruelas has 0.1435mg of Iron.

General

Does Albaricoques ciruelas contain caffeine?

Albaricoques ciruelas does not contain any caffeine.

Does Albaricoques ciruelas contain alcohol?

Albaricoques ciruelas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albaricoques ciruelas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albaricoques ciruelas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albaricoques ciruelas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albaricoques ciruelas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albaricoques ciruelas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albaricoques ciruelas for free?

Yes! Since Albaricoques ciruelas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albaricoques ciruelas with water tracking feature?

Nutribit automatically calculates the water content of Albaricoques ciruelas and adds it to your daily hydration log. Simply log Albaricoques ciruelas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albaricoques ciruelas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albaricoques ciruelas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albaricoques ciruelas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albaricoques ciruelas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albaricoques ciruelas

How to burn 20 calories?

The amount of exercise required to burn off 1 aprium Albaricoques ciruelas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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