Ciruelas

Common Food

Total Energy

30.4

kcal

88.76

% from carbs

5.92

% from protein

5.33

% from fats

In 66 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Potassium, K

103.6mg

2.2%

Total Carbohydrates

7.5g

2.7%

Fiber

0.9g

3.3%

Sugars

6.5g

13.1%

Protein

0.5g

0.9%

Water

57.6g

Ash

0.2g

Sucrose

1g

Glucose

3.3g

Fructose

2g

Maltose

0.1g

Energy

126.7kJ

Galactose

0.1g

Calcium, Ca

4mg

Iron, Fe

0.1mg

Magnesium, Mg

4.6mg

Phosphorus, P

10.6mg

Zinc, Zn

0.1mg

Fluoride, F

1.3UG

Vitamin A, IU

227.7IU

Vitamin A, RAE

11.2UG

Carotene, beta

125.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

23.1UG

Lutein + zeaxanthin

48.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

3.3UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

3.3UG

Folate, DFE

3.3UG

Aspartic acid

0.2g

MUFA 18:1

0.1g

Phytosterols

4.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciruelas

A typical serving 1 fruit (2-1/8" dia) of Ciruelas (66 grams) contains approximately 30.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciruelas depends on the ingredients and preparation method. On average, one serving 1 fruit (2-1/8" dia) (66 grams) of Ciruelas contains approximately 0.1848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciruelas depends on the ingredients exists in it. On average, 1 fruit (2-1/8" dia) of Ciruelas (about 66 grams) contains approximately 0.462 grams of protein.

On average, 1 fruit (2-1/8" dia) (about 66 grams) contains about 6.5472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (2-1/8" dia) (about 66 grams) contains about 7.5372 grams of carbohydrates.

Ciruelas contains approximately 0.924 grams of fiber in 1 fruit (2-1/8" dia) (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 fruit (2-1/8" dia) Ciruelas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.