Pastel de ciruelas pasas
Common Food
Total Energy
453.9
kcal
% from carbs
% from protein
% from fats
In 133 g
% daily value
Total Fat
23.8g
36.6%
Saturated
4.4g
22.1%
Trans Fats
0.2g
Polyunsaturated
5.6g
Monounsaturated
13.1g
Cholesterol
57.9mg
19.3%
Sodium, Na
265.9mg
11.6%
Potassium, K
192.3mg
4.1%
Total Carbohydrates
57.9g
21.1%
Fiber
1.6g
5.9%
Sugars
41.8g
83.6%
Starch
0.7g
Alcohol
0.2g
Protein
4.6g
9.2%
Water
45g
Ash
1.2g
Sucrose
33.3g
Glucose
3.7g
Fructose
1.8g
Energy
1899.5kJ
Calcium, Ca
56.5mg
Iron, Fe
1.1mg
Magnesium, Mg
15.1mg
Phosphorus, P
80.8mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
2.1UG
Manganese, Mn
0.2mg
Selenium, Se
10.1UG
Vitamin A, IU
315.1IU
Retinol
55.7UG
Vitamin A, RAE
62.4UG
Carotene, beta
65.2UG
Carotene, alpha
8.3UG
Vitamin E (alpha-tocopherol)
3.5mg
Vitamin D (D2 + D3), International Units
10.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
15UG
Lutein + zeaxanthin
87.6UG
Tocopherol, gamma
5.1mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
36.9UG
Vitamin B-12
0.2UG
Choline, total
46.2mg
Vitamin K (phylloquinone)
22.1UG
Folic acid
24.1UG
Folate, food
12.9UG
Folate, DFE
53.8UG
Betaine
11.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.2g
SFA 18:0
1g
SFA 20:0
0.1g
MUFA 18:1
12.7g
PUFA 18:2
3.9g
PUFA 18:3
1.7g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
Phytosterols
0.3mg
Stigmasterol
0.5mg
Campesterol
43.8mg
Beta-sitosterol
75.2mg
TFA 18:1 t
0.1g
TFA 18:2 t,t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
12.4g
PUFA 18:2 n-6 c,c
3.7g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.