Pastel de ciruelas pasas
Common Food
3.95
% from protein49.94
% from carbs49.94
% from fatNutrition Facts
More items Like Pastel de ciruelas pasas
Pastel con uvas pasas
Common Food
Ciruelas
Common Food
Tarta de ciruelas mirabelle
Common Food
Albaricoques ciruelas
Common Food
Ciruelas deshidratadas
Common Food
Ciruelas pasa
Common Food
Ciruelas rojas
Common Food
Bagel de pasas
Common Food
Bagels de pasas
Common Food
Buiscuits de pasas
Common Food
Panecillo de pasas
Common Food
Pan de pasas
Common Food
Pasas de chocolate
Common Food
Croissant de pasas de uva
Common Food
Tostada de pan de pasas
Common Food
Muffin inglés de pasas
Common Food
Salsa de uvas pasas
Common Food
Pan de pasas tostado
Common Food
Pasas cubiertas de chocolate
Common Food
Pasas
Common Food
Corteza de pastel
Common Food
Cortezas de pastel
Common Food
Dona de pastel
Common Food
Pastel de ciruelas pasas Nutrients FAQs
Nutrients
- Vitamin A:Pastel de ciruelas pasas has 315.0582 IU of Vitamin A.
- Vitamin B-12:Pastel de ciruelas pasas has 0.1867 UG of Vitamin B-12.
- Vitamin B-6:Pastel de ciruelas pasas has 0.0696 mg of Vitamin B-6.
- Vitamin C:Pastel de ciruelas pasas has 0.4727 mg of Vitamin C.
- Vitamin D:Pastel de ciruelas pasas has 10.5563 IU of Vitamin D.
- Pastel de ciruelas pasas has 56.4931mg of Calcium.
- Pastel de ciruelas pasas has 265.9361mg of Sodium, Na.
- Pastel de ciruelas pasas has 192.3281mg of Potassium, K.
- Pastel de ciruelas pasas has 1.1479mg of Iron.
What is the calorie content of Pastel de ciruelas pasas?
A typical serving 1 trozo (132.95 grams) of Pastel de ciruelas pasas contains approximately 454 calories.
You can check the exact calorie content by logging Pastel de ciruelas pasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de ciruelas pasas have?
The amount of fat in Pastel de ciruelas pasas depends on the ingredients and preparation method. On average, one serving 1 trozo (132.95 grams) of Pastel de ciruelas pasas contains approximately 23.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de ciruelas pasas have?
The protein content in Pastel de ciruelas pasas depends on the ingredients exists in it. On average, 1 trozo (132.95 grams) of Pastel de ciruelas pasas contains approximately 4.58 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de ciruelas pasas, Download Nutribit app for healthier you!
How much sugar does a Pastel de ciruelas pasas have?
On average, 1 trozo (132.95 grams) contains about 41.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de ciruelas pasas.
How Much carbohydrates (carbs) is in Pastel de ciruelas pasas?
The amount of carbohydrates (carbs) in Pastel de ciruelas pasas depends on its serving size and preparation. On average, 1 trozo (132.95 grams) contains about 57.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de ciruelas pasas.
How Much Fiber is in Pastel de ciruelas pasas?
Pastel de ciruelas pasas contains approximately 1.64 grams of fiber in 1 trozo (132.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de ciruelas pasas for healthier you!
What vitamins and minerals are in a Pastel de ciruelas pasas?
Vitamins in Pastel de ciruelas pasas:
Pastel de ciruelas pasas contains following minerals:
General
Does Pastel de ciruelas pasas contain caffeine?
Pastel de ciruelas pasas does not contain any caffeine.
Does Pastel de ciruelas pasas contain alcohol?
Pastel de ciruelas pasas contains approximately 0g of alcohol in 1 trozo (132.95 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de ciruelas pasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de ciruelas pasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de ciruelas pasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de ciruelas pasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de ciruelas pasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de ciruelas pasas for free?
Yes! Since Pastel de ciruelas pasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de ciruelas pasas with water tracking feature?
Nutribit automatically calculates the water content of Pastel de ciruelas pasas and adds it to your daily hydration log. Simply log Pastel de ciruelas pasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de ciruelas pasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de ciruelas pasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de ciruelas pasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de ciruelas pasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de ciruelas pasas
Total Carbohydrates in Pastel de ciruelas pasas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de ciruelas pasas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de ciruelas pasas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de ciruelas pasas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de ciruelas pasas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de ciruelas pasas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de ciruelas pasas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de ciruelas pasas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de ciruelas pasas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de ciruelas pasas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de ciruelas pasas enhances brain function and helps improve memory and focus.
Glucose from Pastel de ciruelas pasas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de ciruelas pasas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de ciruelas pasas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de ciruelas pasas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de ciruelas pasas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de ciruelas pasas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de ciruelas pasas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de ciruelas pasas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de ciruelas pasas, help regulate blood pressure and reduce hypertension risk.
Selenium in Pastel de ciruelas pasas supports antioxidant protection.
Antioxidant Protection in Pastel de ciruelas pasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de ciruelas pasas supports thyroid function.
Thyroid Function in Pastel de ciruelas pasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de ciruelas pasas supports immune system health.
Immune System Support in Pastel de ciruelas pasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de ciruelas pasas supports heart health.
Heart Health in Pastel de ciruelas pasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de ciruelas pasas supports cancer prevention.
Cancer Prevention in Pastel de ciruelas pasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de ciruelas pasas supports cognitive function.
Cognitive Function in Pastel de ciruelas pasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de ciruelas pasas supports skin health.
Skin Health in Pastel de ciruelas pasas helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de ciruelas pasas supports reproductive health.
Reproductive Health in Pastel de ciruelas pasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de ciruelas pasas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de ciruelas pasas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 454 calories?
The amount of exercise required to burn off 1 trozo Pastel de ciruelas pasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.