Ciruelas pasa

A typical serving 1 prune, pitted (9.5 grams) of Ciruelas pasa contains approximately 23 calories.

You can check the exact calorie content by logging Ciruelas pasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ciruelas pasa depends on the ingredients and preparation method. On average, one serving 1 prune, pitted (9.5 grams) of Ciruelas pasa contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ciruelas pasa depends on the ingredients exists in it. On average, 1 prune, pitted (9.5 grams) of Ciruelas pasa contains approximately 0.21 grams of protein.

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On average, 1 prune, pitted (9.5 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciruelas pasa.

The amount of carbohydrates (carbs) in Ciruelas pasa depends on its serving size and preparation. On average, 1 prune, pitted (9.5 grams) contains about 6.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciruelas pasa.

Ciruelas pasa contains approximately 0.67 grams of fiber in 1 prune, pitted (9.5 grams).

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Vitamins in Ciruelas pasa:

• Vitamin A:Ciruelas pasa has 74.195 IU of Vitamin A.
• Vitamin B-6:Ciruelas pasa has 0.0195 mg of Vitamin B-6.
• Vitamin C:Ciruelas pasa has 0.057 mg of Vitamin C.

Ciruelas pasa contains following minerals:

• Ciruelas pasa has 4.085mg of Calcium.
• Ciruelas pasa has 0.19mg of Sodium, Na.
• Ciruelas pasa has 69.54mg of Potassium, K.
• Ciruelas pasa has 0.0884mg of Iron.

Ciruelas pasa does not contain any caffeine.

Ciruelas pasa does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciruelas pasa and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ciruelas pasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciruelas pasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ciruelas pasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ciruelas pasa and adds it to your daily hydration log. Simply log Ciruelas pasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ciruelas pasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ciruelas pasa data can be accessed offline in the Nutribit app anytime anywhere!