Ciruelas pasa

Common Food

Total Energy

22.8

kcal

96.83

% from carbs

3.17

% from protein

0

% from fats

In 9.5 g

% daily value

Sodium, Na

0.2mg

Potassium, K

69.5mg

1.5%

Total Carbohydrates

6.1g

2.2%

Fiber

0.7g

2.4%

Sugars

3.6g

7.2%

Starch

0.5g

Protein

0.2g

0.4%

Water

2.9g

Ash

0.3g

Glucose

2.4g

Fructose

1.2g

Energy

95.6kJ

Calcium, Ca

4.1mg

Iron, Fe

0.1mg

Magnesium, Mg

3.9mg

Phosphorus, P

6.6mg

Fluoride, F

0.4UG

Vitamin A, IU

74.2IU

Vitamin A, RAE

3.7UG

Carotene, beta

37.4UG

Carotene, alpha

5.4UG

Cryptoxanthin, beta

8.8UG

Lutein + zeaxanthin

14.1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Folate, total

0.4UG

Choline, total

1mg

Vitamin K (phylloquinone)

5.7UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciruelas pasa

A typical serving 1 prune, pitted of Ciruelas pasa (9.5 grams) contains approximately 22.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciruelas pasa depends on the ingredients and preparation method. On average, one serving 1 prune, pitted (9.5 grams) of Ciruelas pasa contains approximately 0.0361 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciruelas pasa depends on the ingredients exists in it. On average, 1 prune, pitted of Ciruelas pasa (about 9.5 grams) contains approximately 0.2071 grams of protein.

On average, 1 prune, pitted (about 9.5 grams) contains about 3.6224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 prune, pitted (about 9.5 grams) contains about 6.0686 grams of carbohydrates.

Ciruelas pasa contains approximately 0.6745 grams of fiber in 1 prune, pitted (about 9.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 prune, pitted Ciruelas pasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.