Applebees lighter fare ensalada de camarones tailandeses

Common Food

31.48

% from protein

41.19

% from carbs

41.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 485.8 g(486g)
Amount per serving
Calories
377.3
% Daily value*

Total Fat 12.2 g
18.8%

Saturated 1.7 g
8.5%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 6 g

Cholesterol 232.9 mg
77.6%

Sodium, Na 1481.5 mg
64.4%

Potassium, K 1102.6 mg
23.5%

Total Carbohydrates 41.4 g
15.1%

Fiber 8 g
28.5%

Sugars 15.3 g
30.5%

Starch 7.4 g

Protein 31.6 g
63.3%

Water 394.3 g

Vitamin A 10114.5 IU

Retinol 99.3 UG

Vitamin A, RAE 589 UG

Carotene, beta 5682.6 UG

Carotene, alpha 170.3 UG

Vitamin E 4.9 mg

Vitamin D 4.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 203.1 UG

Lycopene 3122.2 UG

Lutein + zeaxanthin 3323.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 6.3 mg

Pantothenic acid 2 mg

Vitamin B-6 0.7 mg

Folate 218.9 UG

Folic acid 0 UG

Folate, food 218.9 UG

Folate, DFE 218.9 UG

Vitamin B-12 1.8 UG

Choline, total 202 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 116.5 UG

Calcium 160.9 mg

Iron 2.7 mg

Magnesium 105.7 mg

Phosphorus, P 494.7 mg

Zinc 3.1 mg

Copper 0.5 mg

Fluoride, F 3.4 UG

Manganese, Mn 0.6 mg

Selenium 55.6 UG

Ash 6.9 g

Sucrose 3 g

Glucose 5.4 g

Fructose 6.3 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1575.6 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.8 mg

Stigmasterol 0.6 mg

Campesterol 12.1 mg

Beta-sitosterol 36 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.7 g

Lysine 2.7 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 2.7 g

Histidine 0.7 g

Alanine 2 g

Aspartic acid 3.5 g

Glutamic acid 5.9 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.3 g

Hydroxyproline 0 g

Applebees lighter fare ensalada de camarones tailandeses Nutrients FAQs

Nutrients

What is the calorie content of Applebees lighter fare ensalada de camarones tailandeses?

A typical serving 1 salad with dressing (485.76 grams) of Applebees lighter fare ensalada de camarones tailandeses contains approximately 377 calories.

You can check the exact calorie content by logging Applebees lighter fare ensalada de camarones tailandeses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Applebees lighter fare ensalada de camarones tailandeses have?

The amount of fat in Applebees lighter fare ensalada de camarones tailandeses depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (485.76 grams) of Applebees lighter fare ensalada de camarones tailandeses contains approximately 12.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Applebees lighter fare ensalada de camarones tailandeses have?

The protein content in Applebees lighter fare ensalada de camarones tailandeses depends on the ingredients exists in it. On average, 1 salad with dressing (485.76 grams) of Applebees lighter fare ensalada de camarones tailandeses contains approximately 31.65 grams of protein.

Know your exact protein requirement and how much protein you get from Applebees lighter fare ensalada de camarones tailandeses, Download Nutribit app for healthier you!

How much sugar does a Applebees lighter fare ensalada de camarones tailandeses have?

On average, 1 salad with dressing (485.76 grams) contains about 15.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Applebees lighter fare ensalada de camarones tailandeses.

How Much carbohydrates (carbs) is in Applebees lighter fare ensalada de camarones tailandeses?

The amount of carbohydrates (carbs) in Applebees lighter fare ensalada de camarones tailandeses depends on its serving size and preparation. On average, 1 salad with dressing (485.76 grams) contains about 41.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Applebees lighter fare ensalada de camarones tailandeses.

How Much Fiber is in Applebees lighter fare ensalada de camarones tailandeses?

Applebees lighter fare ensalada de camarones tailandeses contains approximately 7.98 grams of fiber in 1 salad with dressing (485.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Applebees lighter fare ensalada de camarones tailandeses for healthier you!

What vitamins and minerals are in a Applebees lighter fare ensalada de camarones tailandeses?

Vitamins in Applebees lighter fare ensalada de camarones tailandeses:

  • Vitamin A:Applebees lighter fare ensalada de camarones tailandeses has 10114.5169 IU of Vitamin A.
  • Vitamin B-12:Applebees lighter fare ensalada de camarones tailandeses has 1.8322 UG of Vitamin B-12.
  • Vitamin B-6:Applebees lighter fare ensalada de camarones tailandeses has 0.6725 mg of Vitamin B-6.
  • Vitamin C:Applebees lighter fare ensalada de camarones tailandeses has 34.1595 mg of Vitamin C.
  • Vitamin D:Applebees lighter fare ensalada de camarones tailandeses has 4.415 IU of Vitamin D.
  • Vitamin K:Applebees lighter fare ensalada de camarones tailandeses has 0.4415 UG of Vitamin K.

Applebees lighter fare ensalada de camarones tailandeses contains following minerals:

  • Applebees lighter fare ensalada de camarones tailandeses has 160.8558mg of Calcium.
  • Applebees lighter fare ensalada de camarones tailandeses has 1481.4505mg of Sodium, Na.
  • Applebees lighter fare ensalada de camarones tailandeses has 1102.5728mg of Potassium, K.
  • Applebees lighter fare ensalada de camarones tailandeses has 2.6577mg of Iron.

General

Does Applebees lighter fare ensalada de camarones tailandeses contain caffeine?

Applebees lighter fare ensalada de camarones tailandeses does not contain any caffeine.

Does Applebees lighter fare ensalada de camarones tailandeses contain alcohol?

Applebees lighter fare ensalada de camarones tailandeses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Applebees lighter fare ensalada de camarones tailandeses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Applebees lighter fare ensalada de camarones tailandeses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Applebees lighter fare ensalada de camarones tailandeses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Applebees lighter fare ensalada de camarones tailandeses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Applebees lighter fare ensalada de camarones tailandeses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Applebees lighter fare ensalada de camarones tailandeses for free?

Yes! Since Applebees lighter fare ensalada de camarones tailandeses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Applebees lighter fare ensalada de camarones tailandeses with water tracking feature?

Nutribit automatically calculates the water content of Applebees lighter fare ensalada de camarones tailandeses and adds it to your daily hydration log. Simply log Applebees lighter fare ensalada de camarones tailandeses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Applebees lighter fare ensalada de camarones tailandeses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Applebees lighter fare ensalada de camarones tailandeses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Applebees lighter fare ensalada de camarones tailandeses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Applebees lighter fare ensalada de camarones tailandeses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Applebees lighter fare ensalada de camarones tailandeses

Protein, Vitamin A and Vitamin B-12 in Applebees lighter fare ensalada de camarones tailandeses supports bone health.

  • Protein in Applebees lighter fare ensalada de camarones tailandeses plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Applebees lighter fare ensalada de camarones tailandeses contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Applebees lighter fare ensalada de camarones tailandeses is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Applebees lighter fare ensalada de camarones tailandeses supports heart health.

  • Soluble fiber in Applebees lighter fare ensalada de camarones tailandeses can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Applebees lighter fare ensalada de camarones tailandeses helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Applebees lighter fare ensalada de camarones tailandeses helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Applebees lighter fare ensalada de camarones tailandeses regulates blood sugar.

  • Fiber in Applebees lighter fare ensalada de camarones tailandeses helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Applebees lighter fare ensalada de camarones tailandeses helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Applebees lighter fare ensalada de camarones tailandeses improves skin health.

  • Fiber in Applebees lighter fare ensalada de camarones tailandeses helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Applebees lighter fare ensalada de camarones tailandeses helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Applebees lighter fare ensalada de camarones tailandeses boosts immune function.

  • Fiber in Applebees lighter fare ensalada de camarones tailandeses supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Applebees lighter fare ensalada de camarones tailandeses supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Applebees lighter fare ensalada de camarones tailandeses boosts immune function.

  • Vitamin A in Applebees lighter fare ensalada de camarones tailandeses helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Applebees lighter fare ensalada de camarones tailandeses enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Applebees lighter fare ensalada de camarones tailandeses promotes healthy skin.

  • Vitamin A in Applebees lighter fare ensalada de camarones tailandeses supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Applebees lighter fare ensalada de camarones tailandeses contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Applebees lighter fare ensalada de camarones tailandeses supports bone health.

  • Calcium in Applebees lighter fare ensalada de camarones tailandeses is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Applebees lighter fare ensalada de camarones tailandeses helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Applebees lighter fare ensalada de camarones tailandeses supports muscle function.

  • Calcium in Applebees lighter fare ensalada de camarones tailandeses plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Applebees lighter fare ensalada de camarones tailandeses plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Applebees lighter fare ensalada de camarones tailandeses supports heart health.

  • Calcium in Applebees lighter fare ensalada de camarones tailandeses helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Applebees lighter fare ensalada de camarones tailandeses helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Applebees lighter fare ensalada de camarones tailandeses supports bone health.

  • Magnesium in Applebees lighter fare ensalada de camarones tailandeses helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Applebees lighter fare ensalada de camarones tailandeses helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Applebees lighter fare ensalada de camarones tailandeses aids muscle function.

  • Magnesium in Applebees lighter fare ensalada de camarones tailandeses helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Applebees lighter fare ensalada de camarones tailandeses helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Applebees lighter fare ensalada de camarones tailandeses provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Applebees lighter fare ensalada de camarones tailandeses are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Applebees lighter fare ensalada de camarones tailandeses supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Applebees lighter fare ensalada de camarones tailandeses aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Applebees lighter fare ensalada de camarones tailandeses helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Applebees lighter fare ensalada de camarones tailandeses help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Applebees lighter fare ensalada de camarones tailandeses helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Applebees lighter fare ensalada de camarones tailandeses can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Applebees lighter fare ensalada de camarones tailandeses aids weight management by helping you feel full longer.

Fiber-rich carbs from Applebees lighter fare ensalada de camarones tailandeses help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Applebees lighter fare ensalada de camarones tailandeses enhances brain function and helps improve memory and focus.

Glucose from Applebees lighter fare ensalada de camarones tailandeses is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Applebees lighter fare ensalada de camarones tailandeses boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Applebees lighter fare ensalada de camarones tailandeses provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Applebees lighter fare ensalada de camarones tailandeses promotes gut health by feeding beneficial gut bacteria.

Fiber in Applebees lighter fare ensalada de camarones tailandeses serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Applebees lighter fare ensalada de camarones tailandeses improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Applebees lighter fare ensalada de camarones tailandeses support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Applebees lighter fare ensalada de camarones tailandeses helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Applebees lighter fare ensalada de camarones tailandeses, help regulate blood pressure and reduce hypertension risk.

Protein in Applebees lighter fare ensalada de camarones tailandeses supports building and repairing tissues.

Builds and repairs tissues in Applebees lighter fare ensalada de camarones tailandeses is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Applebees lighter fare ensalada de camarones tailandeses supports immune function.

Supports immune function in Applebees lighter fare ensalada de camarones tailandeses is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Applebees lighter fare ensalada de camarones tailandeses helps regulate enzymes and hormones.

Regulates enzymes and hormones in Applebees lighter fare ensalada de camarones tailandeses is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Applebees lighter fare ensalada de camarones tailandeses provides energy.

Provides energy in Applebees lighter fare ensalada de camarones tailandeses can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Applebees lighter fare ensalada de camarones tailandeses supports muscle growth and strength.

Supports muscle growth and strength in Applebees lighter fare ensalada de camarones tailandeses is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Applebees lighter fare ensalada de camarones tailandeses helps in weight management.

Helps in weight management in Applebees lighter fare ensalada de camarones tailandeses promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Applebees lighter fare ensalada de camarones tailandeses aids in the production of hemoglobin.

Aids in the production of hemoglobin in Applebees lighter fare ensalada de camarones tailandeses is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Applebees lighter fare ensalada de camarones tailandeses improves skin, hair, and nails.

Improves skin, hair, and nails in Applebees lighter fare ensalada de camarones tailandeses is essential for the health and growth of hair, skin, and nails.

Protein in Applebees lighter fare ensalada de camarones tailandeses regulates blood sugar levels.

Regulates blood sugar levels in Applebees lighter fare ensalada de camarones tailandeses helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Applebees lighter fare ensalada de camarones tailandeses supports digestion.

Fiber in Applebees lighter fare ensalada de camarones tailandeses aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Applebees lighter fare ensalada de camarones tailandeses aids in weight management.

Fiber-rich foods in Applebees lighter fare ensalada de camarones tailandeses increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Applebees lighter fare ensalada de camarones tailandeses promotes gut health.

Fiber in Applebees lighter fare ensalada de camarones tailandeses acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Applebees lighter fare ensalada de camarones tailandeses lowers the risk of colon cancer.

A high-fiber diet from Applebees lighter fare ensalada de camarones tailandeses is linked to a reduced risk of colon cancer.

Fiber in Applebees lighter fare ensalada de camarones tailandeses helps lower blood pressure.

Adequate fiber in Applebees lighter fare ensalada de camarones tailandeses may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Applebees lighter fare ensalada de camarones tailandeses reduces the risk of type 2 diabetes.

Fiber in Applebees lighter fare ensalada de camarones tailandeses can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses supports eye health.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses enhances reproductive health.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses reduces the risk of certain cancers.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses promotes healthy development during pregnancy.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses maintains healthy mucous membranes.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses improves wound healing.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses may reduce the risk of macular degeneration.

Vitamin A in Applebees lighter fare ensalada de camarones tailandeses, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Applebees lighter fare ensalada de camarones tailandeses supports brain health

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Vitamin B-6 in Applebees lighter fare ensalada de camarones tailandeses boosts immune function

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Vitamin B-6 in Applebees lighter fare ensalada de camarones tailandeses promotes red blood cell production

{{vitamin}} in Applebees lighter fare ensalada de camarones tailandeses promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Applebees lighter fare ensalada de camarones tailandeses reduces symptoms of PMS

{{vitamin}} in Applebees lighter fare ensalada de camarones tailandeses reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Applebees lighter fare ensalada de camarones tailandeses supports heart health

{{vitamin}} in Applebees lighter fare ensalada de camarones tailandeses supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Applebees lighter fare ensalada de camarones tailandeses aids in protein metabolism

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Vitamin B-6 in Applebees lighter fare ensalada de camarones tailandeses improves mood and reduces depression

{{vitamin}} in Applebees lighter fare ensalada de camarones tailandeses improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Applebees lighter fare ensalada de camarones tailandeses supports healthy pregnancy

{{vitamin}} in Applebees lighter fare ensalada de camarones tailandeses supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Applebees lighter fare ensalada de camarones tailandeses helps prevent anemia

{{vitamin}} in Applebees lighter fare ensalada de camarones tailandeses helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Applebees lighter fare ensalada de camarones tailandeses reduces nausea during pregnancy

{{vitamin}} in Applebees lighter fare ensalada de camarones tailandeses reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Applebees lighter fare ensalada de camarones tailandeses supports DNA synthesis.

Vitamin B9 in Applebees lighter fare ensalada de camarones tailandeses is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Applebees lighter fare ensalada de camarones tailandeses promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Applebees lighter fare ensalada de camarones tailandeses intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Applebees lighter fare ensalada de camarones tailandeses helps prevent anemia.

Folate in Applebees lighter fare ensalada de camarones tailandeses helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Applebees lighter fare ensalada de camarones tailandeses improves brain function.

Folate in Applebees lighter fare ensalada de camarones tailandeses plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Applebees lighter fare ensalada de camarones tailandeses promotes healthy skin and hair.

Vitamin B9 in Applebees lighter fare ensalada de camarones tailandeses aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Applebees lighter fare ensalada de camarones tailandeses regulates mood and mental health.

Folate in Applebees lighter fare ensalada de camarones tailandeses helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Applebees lighter fare ensalada de camarones tailandeses supports digestive health.

Folate in Applebees lighter fare ensalada de camarones tailandeses promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Applebees lighter fare ensalada de camarones tailandeses supports red blood cell production

Vitamin B12 in Applebees lighter fare ensalada de camarones tailandeses plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Applebees lighter fare ensalada de camarones tailandeses boosts energy levels

Vitamin B12 in Applebees lighter fare ensalada de camarones tailandeses aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Applebees lighter fare ensalada de camarones tailandeses promotes brain health

Vitamin B12 in Applebees lighter fare ensalada de camarones tailandeses supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Applebees lighter fare ensalada de camarones tailandeses aids in DNA synthesis

Vitamin B12 in Applebees lighter fare ensalada de camarones tailandeses is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Applebees lighter fare ensalada de camarones tailandeses improves mood and mental health

Vitamin B12 in Applebees lighter fare ensalada de camarones tailandeses helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Applebees lighter fare ensalada de camarones tailandeses maintains healthy skin, hair, and nails

Vitamin B12 in Applebees lighter fare ensalada de camarones tailandeses contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Applebees lighter fare ensalada de camarones tailandeses prevents birth defects

Vitamin B12 in Applebees lighter fare ensalada de camarones tailandeses during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Applebees lighter fare ensalada de camarones tailandeses reduces risk of macular degeneration

Vitamin B12 in Applebees lighter fare ensalada de camarones tailandeses lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Applebees lighter fare ensalada de camarones tailandeses supports cardiovascular health

Vitamin B12 in Applebees lighter fare ensalada de camarones tailandeses helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Applebees lighter fare ensalada de camarones tailandeses supports nerve transmission.

Calcium in Applebees lighter fare ensalada de camarones tailandeses is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Applebees lighter fare ensalada de camarones tailandeses supports blood clotting.

Calcium in Applebees lighter fare ensalada de camarones tailandeses is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Applebees lighter fare ensalada de camarones tailandeses supports hormonal secretion.

Calcium in Applebees lighter fare ensalada de camarones tailandeses regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Applebees lighter fare ensalada de camarones tailandeses supports weight management.

Calcium in Applebees lighter fare ensalada de camarones tailandeses may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Applebees lighter fare ensalada de camarones tailandeses supports dental health.

Calcium in Applebees lighter fare ensalada de camarones tailandeses strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Applebees lighter fare ensalada de camarones tailandeses supports blood pressure regulation.

Calcium in Applebees lighter fare ensalada de camarones tailandeses, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Applebees lighter fare ensalada de camarones tailandeses supports antioxidant protection.

Antioxidant Protection in Applebees lighter fare ensalada de camarones tailandeses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Applebees lighter fare ensalada de camarones tailandeses supports thyroid function.

Thyroid Function in Applebees lighter fare ensalada de camarones tailandeses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Applebees lighter fare ensalada de camarones tailandeses supports immune system health.

Immune System Support in Applebees lighter fare ensalada de camarones tailandeses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Applebees lighter fare ensalada de camarones tailandeses supports cancer prevention.

Cancer Prevention in Applebees lighter fare ensalada de camarones tailandeses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Applebees lighter fare ensalada de camarones tailandeses supports cognitive function.

Cognitive Function in Applebees lighter fare ensalada de camarones tailandeses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Applebees lighter fare ensalada de camarones tailandeses supports skin health.

Skin Health in Applebees lighter fare ensalada de camarones tailandeses helps protect the skin from UV damage and supports wound healing.

Selenium in Applebees lighter fare ensalada de camarones tailandeses supports reproductive health.

Reproductive Health in Applebees lighter fare ensalada de camarones tailandeses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Applebees lighter fare ensalada de camarones tailandeses provides anti-inflammatory effects.

Anti-Inflammatory Effects in Applebees lighter fare ensalada de camarones tailandeses helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Applebees lighter fare ensalada de camarones tailandeses promotes heart health.

Promotes Heart Health in Applebees lighter fare ensalada de camarones tailandeses helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Applebees lighter fare ensalada de camarones tailandeses enhances nerve function.

Enhances Nerve Function in Applebees lighter fare ensalada de camarones tailandeses supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Applebees lighter fare ensalada de camarones tailandeses improves sleep quality.

Improves Sleep Quality in Applebees lighter fare ensalada de camarones tailandeses regulates sleep patterns by supporting melatonin production.

Magnesium in Applebees lighter fare ensalada de camarones tailandeses supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Applebees lighter fare ensalada de camarones tailandeses helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Applebees lighter fare ensalada de camarones tailandeses reduces migraine frequency.

Reduces Migraine Frequency in Applebees lighter fare ensalada de camarones tailandeses may help reduce the frequency and severity of migraines.

Magnesium in Applebees lighter fare ensalada de camarones tailandeses promotes digestive health.

Promotes Digestive Health in Applebees lighter fare ensalada de camarones tailandeses supports bowel function and helps prevent constipation.

Magnesium in Applebees lighter fare ensalada de camarones tailandeses helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Applebees lighter fare ensalada de camarones tailandeses calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Applebees lighter fare ensalada de camarones tailandeses boosts protein synthesis.

Boosts Protein Synthesis in Applebees lighter fare ensalada de camarones tailandeses plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Applebees lighter fare ensalada de camarones tailandeses supports fluid balance.

Maintains Fluid Balance in Applebees lighter fare ensalada de camarones tailandeses helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Applebees lighter fare ensalada de camarones tailandeses supports nerve function.

Supports Nerve Function in Applebees lighter fare ensalada de camarones tailandeses helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Applebees lighter fare ensalada de camarones tailandeses helps regulate blood pressure.

Regulates Blood Pressure in Applebees lighter fare ensalada de camarones tailandeses helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Applebees lighter fare ensalada de camarones tailandeses aids nutrient absorption.

Improves Nutrient Absorption in Applebees lighter fare ensalada de camarones tailandeses assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Applebees lighter fare ensalada de camarones tailandeses helps balance pH levels.

Balances pH Levels in Applebees lighter fare ensalada de camarones tailandeses helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Applebees lighter fare ensalada de camarones tailandeses supports fluid balance.

Fluid Balance in Applebees lighter fare ensalada de camarones tailandeses helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Applebees lighter fare ensalada de camarones tailandeses supports nerve function.

Nerve Function in Applebees lighter fare ensalada de camarones tailandeses is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Applebees lighter fare ensalada de camarones tailandeses reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Applebees lighter fare ensalada de camarones tailandeses may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Applebees lighter fare ensalada de camarones tailandeses reduces water retention.

Reduces Water Retention in Applebees lighter fare ensalada de camarones tailandeses helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Applebees lighter fare ensalada de camarones tailandeses helps reduce hypertension.

Adequate Reduces Hypertension in Applebees lighter fare ensalada de camarones tailandeses intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Applebees lighter fare ensalada de camarones tailandeses supports red blood cell formation.

Copper in Applebees lighter fare ensalada de camarones tailandeses plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Applebees lighter fare ensalada de camarones tailandeses promotes healthy bones and connective tissues.

Copper in Applebees lighter fare ensalada de camarones tailandeses is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Applebees lighter fare ensalada de camarones tailandeses supports nervous system health.

Copper in Applebees lighter fare ensalada de camarones tailandeses is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Applebees lighter fare ensalada de camarones tailandeses acts as an antioxidant.

Copper in Applebees lighter fare ensalada de camarones tailandeses is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Applebees lighter fare ensalada de camarones tailandeses enhances iron absorption.

Copper in Applebees lighter fare ensalada de camarones tailandeses helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Applebees lighter fare ensalada de camarones tailandeses maintains cardiovascular health.

Copper in Applebees lighter fare ensalada de camarones tailandeses helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Applebees lighter fare ensalada de camarones tailandeses supports energy production.

Copper in Applebees lighter fare ensalada de camarones tailandeses plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Applebees lighter fare ensalada de camarones tailandeses regulates blood pressure.

Copper in Applebees lighter fare ensalada de camarones tailandeses has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Applebees lighter fare ensalada de camarones tailandeses boosts immune system

Boosts Immune System in Applebees lighter fare ensalada de camarones tailandeses is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Applebees lighter fare ensalada de camarones tailandeses promotes wound healing

Promotes Wound Healing in Applebees lighter fare ensalada de camarones tailandeses plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Applebees lighter fare ensalada de camarones tailandeses supports growth and development

Supports Growth and Development in Applebees lighter fare ensalada de camarones tailandeses is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Applebees lighter fare ensalada de camarones tailandeses enhances brain function

Enhances Brain Function in Applebees lighter fare ensalada de camarones tailandeses is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Applebees lighter fare ensalada de camarones tailandeses regulates hormonal balance

Regulates Hormonal Balance in Applebees lighter fare ensalada de camarones tailandeses helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Applebees lighter fare ensalada de camarones tailandeses supports healthy vision

Supports Healthy Vision in Applebees lighter fare ensalada de camarones tailandeses is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Applebees lighter fare ensalada de camarones tailandeses improves digestive health

Improves Digestive Health in Applebees lighter fare ensalada de camarones tailandeses supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Applebees lighter fare ensalada de camarones tailandeses maintains healthy reproductive function

Maintains Healthy Reproductive Function in Applebees lighter fare ensalada de camarones tailandeses plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Applebees lighter fare ensalada de camarones tailandeses reduces inflammation

Reduces Inflammation in Applebees lighter fare ensalada de camarones tailandeses has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 377 calories?

The amount of exercise required to burn off 1 salad with dressing Applebees lighter fare ensalada de camarones tailandeses

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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