Ensalada de macarrones y camarones

Common Food

Total Energy

420.8

kcal

29.72

% from carbs

16.83

% from protein

53.45

% from fats

In 207.5 g

% daily value


Total Fat

24.7g

38.1%


Saturated

4g

20.1%


Trans Fats

0.1g


Polyunsaturated

14.3g


Monounsaturated

5.5g


Cholesterol

119.2mg

39.7%


Sodium, Na

973.6mg

42.3%


Potassium, K

250.4mg

5.3%


Total Carbohydrates

30.9g

11.2%


Fiber

2.2g

8%


Sugars

1.5g

3.1%


Starch

23.4g


Protein

17.5g

35%


Water

131.2g





Ash

3.5g


Sucrose

0.3g


Glucose

0.4g


Fructose

0.4g



Maltose

0.4g



Energy

1759kJ



Calcium, Ca

78.6mg


Iron, Fe

2mg


Magnesium, Mg

43.1mg


Phosphorus, P

225.2mg


Zinc, Zn

1.5mg


Copper, Cu

0.2mg


Fluoride, F

6.9UG


Manganese, Mn

0.4mg


Selenium, Se

49.9UG


Vitamin A, IU

1133IU


Retinol

49.9UG


Vitamin A, RAE

98.3UG


Carotene, beta

167.3UG


Carotene, alpha

1.7UG


Vitamin E (alpha-tocopherol)

2.4mg


Vitamin D (D2 + D3), International Units

4.2IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

44.8UG


Lycopene

134UG


Lutein + zeaxanthin

46.4UG


Tocopherol, beta

0.3mg


Tocopherol, gamma

11.4mg


Tocopherol, delta

3.1mg






Vitamin C, total ascorbic acid

19mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

3.2mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

100.1UG


Vitamin B-12

0.9UG


Choline, total

86.3mg


Vitamin K (Menaquinone-4)

0.2UG


Vitamin K (Dihydrophylloquinone)

0.5UG


Vitamin K (phylloquinone)

53.4UG


Folic acid

59.4UG


Folate, food

40.7UG


Folate, DFE

141.5UG


Betaine

61.2mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.4g


Histidine

0.4g


Alanine

0.9g


Aspartic acid

1.6g


Glutamic acid

3.9g


Glycine

0.9g


Proline

1.2g


Serine

0.8g









SFA 16:0

2.7g


SFA 18:0

1g


SFA 20:0

0.1g


MUFA 18:1

5.3g


PUFA 18:2

12.3g


PUFA 18:3

1.7g



PUFA 22:6 n-3 (DHA)

0.1g


SFA 22:0

0.1g





MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

0.6mg


Stigmasterol

11.9mg


Campesterol

11.9mg


Beta-sitosterol

31.2mg












MUFA 18:1 c

5.1g


PUFA 18:2 n-6 c,c

11.9g




MUFA 17:1

0.1g







PUFA 18:3 n-3 c,c,c (ALA)

1.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada de macarrones y camarones

A typical serving 1 taza of Ensalada de macarrones y camarones (207.5 grams) contains approximately 420.8173 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de macarrones y camarones depends on the ingredients and preparation method. On average, one serving 1 taza (207.5 grams) of Ensalada de macarrones y camarones contains approximately 24.7449 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de macarrones y camarones depends on the ingredients exists in it. On average, 1 taza of Ensalada de macarrones y camarones (about 207.5 grams) contains approximately 17.5209 grams of protein.

On average, 1 taza (about 207.5 grams) contains about 1.526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 207.5 grams) contains about 30.8829 grams of carbohydrates.

Ensalada de macarrones y camarones contains approximately 2.2269 grams of fiber in 1 taza (about 207.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 421 calories?

The amount of exercise required to burn off 1 taza Ensalada de macarrones y camarones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.