Ensalada de macarrones y camarones
Common Food
Total Energy
420.8
kcal
% from carbs
% from protein
% from fats
In 207.5 g
% daily value
Total Fat
24.7g
38.1%
Saturated
4g
20.1%
Trans Fats
0.1g
Polyunsaturated
14.3g
Monounsaturated
5.5g
Cholesterol
119.2mg
39.7%
Sodium, Na
973.6mg
42.3%
Potassium, K
250.4mg
5.3%
Total Carbohydrates
30.9g
11.2%
Fiber
2.2g
8%
Sugars
1.5g
3.1%
Starch
23.4g
Protein
17.5g
35%
Water
131.2g
Ash
3.5g
Sucrose
0.3g
Glucose
0.4g
Fructose
0.4g
Maltose
0.4g
Energy
1759kJ
Calcium, Ca
78.6mg
Iron, Fe
2mg
Magnesium, Mg
43.1mg
Phosphorus, P
225.2mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Fluoride, F
6.9UG
Manganese, Mn
0.4mg
Selenium, Se
49.9UG
Vitamin A, IU
1133IU
Retinol
49.9UG
Vitamin A, RAE
98.3UG
Carotene, beta
167.3UG
Carotene, alpha
1.7UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
4.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
44.8UG
Lycopene
134UG
Lutein + zeaxanthin
46.4UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
11.4mg
Tocopherol, delta
3.1mg
Vitamin C, total ascorbic acid
19mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
100.1UG
Vitamin B-12
0.9UG
Choline, total
86.3mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
53.4UG
Folic acid
59.4UG
Folate, food
40.7UG
Folate, DFE
141.5UG
Betaine
61.2mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.4g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
3.9g
Glycine
0.9g
Proline
1.2g
Serine
0.8g
SFA 16:0
2.7g
SFA 18:0
1g
SFA 20:0
0.1g
MUFA 18:1
5.3g
PUFA 18:2
12.3g
PUFA 18:3
1.7g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
0.6mg
Stigmasterol
11.9mg
Campesterol
11.9mg
Beta-sitosterol
31.2mg
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
11.9g
MUFA 17:1
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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