Ensalada de macarrones y camarones
Common Food
16.84
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
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Ensalada de macarrones y camarones Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de macarrones y camarones has 1133.0132 IU of Vitamin A.
- Vitamin B-12:Ensalada de macarrones y camarones has 0.8733 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de macarrones y camarones has 0.2206 mg of Vitamin B-6.
- Vitamin C:Ensalada de macarrones y camarones has 19.0447 mg of Vitamin C.
- Vitamin D:Ensalada de macarrones y camarones has 4.1549 IU of Vitamin D.
- Vitamin K:Ensalada de macarrones y camarones has 0.2016 UG of Vitamin K.
- Ensalada de macarrones y camarones has 78.5598mg of Calcium.
- Ensalada de macarrones y camarones has 973.6335mg of Sodium, Na.
- Ensalada de macarrones y camarones has 250.4076mg of Potassium, K.
- Ensalada de macarrones y camarones has 2.0237mg of Iron.
What is the calorie content of Ensalada de macarrones y camarones?
A typical serving 1 taza (207.5 grams) of Ensalada de macarrones y camarones contains approximately 421 calories.
You can check the exact calorie content by logging Ensalada de macarrones y camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de macarrones y camarones have?
The amount of fat in Ensalada de macarrones y camarones depends on the ingredients and preparation method. On average, one serving 1 taza (207.5 grams) of Ensalada de macarrones y camarones contains approximately 24.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de macarrones y camarones have?
The protein content in Ensalada de macarrones y camarones depends on the ingredients exists in it. On average, 1 taza (207.5 grams) of Ensalada de macarrones y camarones contains approximately 17.52 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de macarrones y camarones, Download Nutribit app for healthier you!
How much sugar does a Ensalada de macarrones y camarones have?
On average, 1 taza (207.5 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de macarrones y camarones.
How Much carbohydrates (carbs) is in Ensalada de macarrones y camarones?
The amount of carbohydrates (carbs) in Ensalada de macarrones y camarones depends on its serving size and preparation. On average, 1 taza (207.5 grams) contains about 30.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de macarrones y camarones.
How Much Fiber is in Ensalada de macarrones y camarones?
Ensalada de macarrones y camarones contains approximately 2.23 grams of fiber in 1 taza (207.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de macarrones y camarones for healthier you!
What vitamins and minerals are in a Ensalada de macarrones y camarones?
Vitamins in Ensalada de macarrones y camarones:
Ensalada de macarrones y camarones contains following minerals:
General
Does Ensalada de macarrones y camarones contain caffeine?
Ensalada de macarrones y camarones does not contain any caffeine.
Does Ensalada de macarrones y camarones contain alcohol?
Ensalada de macarrones y camarones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de macarrones y camarones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de macarrones y camarones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de macarrones y camarones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de macarrones y camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de macarrones y camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de macarrones y camarones for free?
Yes! Since Ensalada de macarrones y camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de macarrones y camarones with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de macarrones y camarones and adds it to your daily hydration log. Simply log Ensalada de macarrones y camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de macarrones y camarones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de macarrones y camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de macarrones y camarones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de macarrones y camarones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de macarrones y camarones
Protein, Vitamin A and Vitamin B-12 in Ensalada de macarrones y camarones supports bone health.
Protein in Ensalada de macarrones y camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de macarrones y camarones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de macarrones y camarones is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada de macarrones y camarones supports building and repairing tissues.
Builds and repairs tissues in Ensalada de macarrones y camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de macarrones y camarones supports immune function.
Supports immune function in Ensalada de macarrones y camarones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de macarrones y camarones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de macarrones y camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de macarrones y camarones provides energy.
Provides energy in Ensalada de macarrones y camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de macarrones y camarones supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de macarrones y camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de macarrones y camarones helps in weight management.
Helps in weight management in Ensalada de macarrones y camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de macarrones y camarones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de macarrones y camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de macarrones y camarones improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de macarrones y camarones is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de macarrones y camarones regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de macarrones y camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de macarrones y camarones supports eye health.
Vitamin A in Ensalada de macarrones y camarones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de macarrones y camarones boosts immune function.
Vitamin A in Ensalada de macarrones y camarones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de macarrones y camarones promotes healthy skin.
Vitamin A in Ensalada de macarrones y camarones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de macarrones y camarones enhances reproductive health.
Vitamin A in Ensalada de macarrones y camarones plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de macarrones y camarones reduces the risk of certain cancers.
Vitamin A in Ensalada de macarrones y camarones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de macarrones y camarones promotes healthy development during pregnancy.
Vitamin A in Ensalada de macarrones y camarones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de macarrones y camarones maintains healthy mucous membranes.
Vitamin A in Ensalada de macarrones y camarones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de macarrones y camarones improves wound healing.
Vitamin A in Ensalada de macarrones y camarones promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de macarrones y camarones may reduce the risk of macular degeneration.
Vitamin A in Ensalada de macarrones y camarones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de macarrones y camarones supports DNA synthesis.
Vitamin B9 in Ensalada de macarrones y camarones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de macarrones y camarones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de macarrones y camarones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de macarrones y camarones helps prevent anemia.
Folate in Ensalada de macarrones y camarones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de macarrones y camarones supports heart health.
Vitamin B9 in Ensalada de macarrones y camarones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de macarrones y camarones improves brain function.
Folate in Ensalada de macarrones y camarones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de macarrones y camarones boosts immune function.
Adequate Boosts Immune Function in Ensalada de macarrones y camarones supports immune function by helping in the production of white blood cells.
Folate in Ensalada de macarrones y camarones promotes healthy skin and hair.
Vitamin B9 in Ensalada de macarrones y camarones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de macarrones y camarones regulates mood and mental health.
Folate in Ensalada de macarrones y camarones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de macarrones y camarones supports digestive health.
Folate in Ensalada de macarrones y camarones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada de macarrones y camarones supports red blood cell production
Vitamin B12 in Ensalada de macarrones y camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de macarrones y camarones boosts energy levels
Vitamin B12 in Ensalada de macarrones y camarones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de macarrones y camarones promotes brain health
Vitamin B12 in Ensalada de macarrones y camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de macarrones y camarones aids in DNA synthesis
Vitamin B12 in Ensalada de macarrones y camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de macarrones y camarones improves mood and mental health
Vitamin B12 in Ensalada de macarrones y camarones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de macarrones y camarones maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de macarrones y camarones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de macarrones y camarones prevents birth defects
Vitamin B12 in Ensalada de macarrones y camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de macarrones y camarones reduces risk of macular degeneration
Vitamin B12 in Ensalada de macarrones y camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de macarrones y camarones supports cardiovascular health
Vitamin B12 in Ensalada de macarrones y camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de macarrones y camarones supports antioxidant protection.
Antioxidant Protection in Ensalada de macarrones y camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de macarrones y camarones supports thyroid function.
Thyroid Function in Ensalada de macarrones y camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de macarrones y camarones supports immune system health.
Immune System Support in Ensalada de macarrones y camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de macarrones y camarones supports heart health.
Heart Health in Ensalada de macarrones y camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de macarrones y camarones supports cancer prevention.
Cancer Prevention in Ensalada de macarrones y camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de macarrones y camarones supports cognitive function.
Cognitive Function in Ensalada de macarrones y camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de macarrones y camarones supports skin health.
Skin Health in Ensalada de macarrones y camarones helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de macarrones y camarones supports reproductive health.
Reproductive Health in Ensalada de macarrones y camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de macarrones y camarones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de macarrones y camarones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de macarrones y camarones supports fluid balance.
Maintains Fluid Balance in Ensalada de macarrones y camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de macarrones y camarones supports nerve function.
Supports Nerve Function in Ensalada de macarrones y camarones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de macarrones y camarones helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de macarrones y camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de macarrones y camarones supports muscle function.
Aids Muscle Function in Ensalada de macarrones y camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de macarrones y camarones aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de macarrones y camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de macarrones y camarones helps balance pH levels.
Balances pH Levels in Ensalada de macarrones y camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de macarrones y camarones supports bone health.
Supports Bone Health in Ensalada de macarrones y camarones helps retain calcium and prevent the loss of bone density over time.
How to burn 421 calories?
The amount of exercise required to burn off 1 taza Ensalada de macarrones y camarones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.