Ensalada césar de camarones
Common Food
11.92
% from protein11.66
% from carbs11.66
% from fatNutrition Facts
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Ensalada césar de camarones Nutrients FAQs
Nutrients
- Vitamin A:Ensalada césar de camarones has 14405.158 IU of Vitamin A.
- Vitamin B-12:Ensalada césar de camarones has 1.0408 UG of Vitamin B-12.
- Vitamin B-6:Ensalada césar de camarones has 0.3109 mg of Vitamin B-6.
- Vitamin C:Ensalada césar de camarones has 7.2934 mg of Vitamin C.
- Vitamin D:Ensalada césar de camarones has 5.926 IU of Vitamin D.
- Vitamin K:Ensalada césar de camarones has 0.9246 UG of Vitamin K.
- Ensalada césar de camarones has 234.7199mg of Calcium.
- Ensalada césar de camarones has 2096.1919mg of Sodium, Na.
- Ensalada césar de camarones has 555.9457mg of Potassium, K.
- Ensalada césar de camarones has 3.1733mg of Iron.
What is the calorie content of Ensalada césar de camarones?
A typical serving 1 salad (290.16 grams) of Ensalada césar de camarones contains approximately 617 calories.
You can check the exact calorie content by logging Ensalada césar de camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada césar de camarones have?
The amount of fat in Ensalada césar de camarones depends on the ingredients and preparation method. On average, one serving 1 salad (290.16 grams) of Ensalada césar de camarones contains approximately 53.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada césar de camarones have?
The protein content in Ensalada césar de camarones depends on the ingredients exists in it. On average, 1 salad (290.16 grams) of Ensalada césar de camarones contains approximately 18.7 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada césar de camarones, Download Nutribit app for healthier you!
How much sugar does a Ensalada césar de camarones have?
On average, 1 salad (290.16 grams) contains about 3.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada césar de camarones.
How Much carbohydrates (carbs) is in Ensalada césar de camarones?
The amount of carbohydrates (carbs) in Ensalada césar de camarones depends on its serving size and preparation. On average, 1 salad (290.16 grams) contains about 18.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada césar de camarones.
How Much Fiber is in Ensalada césar de camarones?
Ensalada césar de camarones contains approximately 4.75 grams of fiber in 1 salad (290.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada césar de camarones for healthier you!
What vitamins and minerals are in a Ensalada césar de camarones?
Vitamins in Ensalada césar de camarones:
Ensalada césar de camarones contains following minerals:
General
Does Ensalada césar de camarones contain caffeine?
Ensalada césar de camarones does not contain any caffeine.
Does Ensalada césar de camarones contain alcohol?
Ensalada césar de camarones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada césar de camarones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada césar de camarones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada césar de camarones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada césar de camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada césar de camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada césar de camarones for free?
Yes! Since Ensalada césar de camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada césar de camarones with water tracking feature?
Nutribit automatically calculates the water content of Ensalada césar de camarones and adds it to your daily hydration log. Simply log Ensalada césar de camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada césar de camarones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada césar de camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada césar de camarones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada césar de camarones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada césar de camarones
Protein, Vitamin A and Vitamin B-12 in Ensalada césar de camarones supports bone health.
Protein in Ensalada césar de camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada césar de camarones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada césar de camarones is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Ensalada césar de camarones supports heart health.
Soluble fiber in Ensalada césar de camarones can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada césar de camarones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Ensalada césar de camarones improves skin health.
Fiber in Ensalada césar de camarones helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ensalada césar de camarones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ensalada césar de camarones boosts immune function.
Fiber in Ensalada césar de camarones supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada césar de camarones supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Ensalada césar de camarones supports heart health.
Calcium in Ensalada césar de camarones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada césar de camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada césar de camarones supports building and repairing tissues.
Builds and repairs tissues in Ensalada césar de camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada césar de camarones supports immune function.
Supports immune function in Ensalada césar de camarones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada césar de camarones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada césar de camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada césar de camarones provides energy.
Provides energy in Ensalada césar de camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada césar de camarones supports muscle growth and strength.
Supports muscle growth and strength in Ensalada césar de camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada césar de camarones helps in weight management.
Helps in weight management in Ensalada césar de camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada césar de camarones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada césar de camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada césar de camarones improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada césar de camarones is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada césar de camarones regulates blood sugar levels.
Regulates blood sugar levels in Ensalada césar de camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ensalada césar de camarones supports digestion.
Fiber in Ensalada césar de camarones aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada césar de camarones aids in weight management.
Fiber-rich foods in Ensalada césar de camarones increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada césar de camarones regulates blood sugar.
Fiber in Ensalada césar de camarones helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada césar de camarones promotes gut health.
Fiber in Ensalada césar de camarones acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada césar de camarones lowers the risk of colon cancer.
A high-fiber diet from Ensalada césar de camarones is linked to a reduced risk of colon cancer.
Fiber in Ensalada césar de camarones helps lower blood pressure.
Adequate fiber in Ensalada césar de camarones may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada césar de camarones reduces the risk of type 2 diabetes.
Fiber in Ensalada césar de camarones can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada césar de camarones supports eye health.
Vitamin A in Ensalada césar de camarones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada césar de camarones boosts immune function.
Vitamin A in Ensalada césar de camarones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada césar de camarones promotes healthy skin.
Vitamin A in Ensalada césar de camarones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada césar de camarones enhances reproductive health.
Vitamin A in Ensalada césar de camarones plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada césar de camarones reduces the risk of certain cancers.
Vitamin A in Ensalada césar de camarones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada césar de camarones promotes healthy development during pregnancy.
Vitamin A in Ensalada césar de camarones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada césar de camarones maintains healthy mucous membranes.
Vitamin A in Ensalada césar de camarones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada césar de camarones improves wound healing.
Vitamin A in Ensalada césar de camarones promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada césar de camarones may reduce the risk of macular degeneration.
Vitamin A in Ensalada césar de camarones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada césar de camarones supports brain health
{{vitamin}} in Ensalada césar de camarones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada césar de camarones boosts immune function
{{vitamin}} in Ensalada césar de camarones boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada césar de camarones promotes red blood cell production
{{vitamin}} in Ensalada césar de camarones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada césar de camarones reduces symptoms of PMS
{{vitamin}} in Ensalada césar de camarones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada césar de camarones supports heart health
{{vitamin}} in Ensalada césar de camarones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada césar de camarones aids in protein metabolism
{{vitamin}} in Ensalada césar de camarones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada césar de camarones improves mood and reduces depression
{{vitamin}} in Ensalada césar de camarones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada césar de camarones supports healthy pregnancy
{{vitamin}} in Ensalada césar de camarones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada césar de camarones helps prevent anemia
{{vitamin}} in Ensalada césar de camarones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada césar de camarones reduces nausea during pregnancy
{{vitamin}} in Ensalada césar de camarones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada césar de camarones supports DNA synthesis.
Vitamin B9 in Ensalada césar de camarones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada césar de camarones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada césar de camarones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada césar de camarones helps prevent anemia.
Folate in Ensalada césar de camarones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada césar de camarones improves brain function.
Folate in Ensalada césar de camarones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada césar de camarones promotes healthy skin and hair.
Vitamin B9 in Ensalada césar de camarones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada césar de camarones regulates mood and mental health.
Folate in Ensalada césar de camarones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada césar de camarones supports digestive health.
Folate in Ensalada césar de camarones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada césar de camarones supports red blood cell production
Vitamin B12 in Ensalada césar de camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada césar de camarones boosts energy levels
Vitamin B12 in Ensalada césar de camarones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada césar de camarones promotes brain health
Vitamin B12 in Ensalada césar de camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada césar de camarones aids in DNA synthesis
Vitamin B12 in Ensalada césar de camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada césar de camarones improves mood and mental health
Vitamin B12 in Ensalada césar de camarones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada césar de camarones maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada césar de camarones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada césar de camarones prevents birth defects
Vitamin B12 in Ensalada césar de camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada césar de camarones reduces risk of macular degeneration
Vitamin B12 in Ensalada césar de camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada césar de camarones supports cardiovascular health
Vitamin B12 in Ensalada césar de camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada césar de camarones supports bone health.
Calcium in Ensalada césar de camarones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada césar de camarones supports muscle function.
Calcium in Ensalada césar de camarones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada césar de camarones supports nerve transmission.
Calcium in Ensalada césar de camarones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada césar de camarones supports blood clotting.
Calcium in Ensalada césar de camarones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada césar de camarones supports hormonal secretion.
Calcium in Ensalada césar de camarones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada césar de camarones supports weight management.
Calcium in Ensalada césar de camarones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada césar de camarones supports dental health.
Calcium in Ensalada césar de camarones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada césar de camarones supports blood pressure regulation.
Calcium in Ensalada césar de camarones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada césar de camarones supports antioxidant protection.
Antioxidant Protection in Ensalada césar de camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada césar de camarones supports thyroid function.
Thyroid Function in Ensalada césar de camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada césar de camarones supports immune system health.
Immune System Support in Ensalada césar de camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada césar de camarones supports cancer prevention.
Cancer Prevention in Ensalada césar de camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada césar de camarones supports cognitive function.
Cognitive Function in Ensalada césar de camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada césar de camarones supports skin health.
Skin Health in Ensalada césar de camarones helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada césar de camarones supports reproductive health.
Reproductive Health in Ensalada césar de camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada césar de camarones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada césar de camarones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada césar de camarones supports fluid balance.
Maintains Fluid Balance in Ensalada césar de camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada césar de camarones supports nerve function.
Supports Nerve Function in Ensalada césar de camarones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada césar de camarones helps regulate blood pressure.
Regulates Blood Pressure in Ensalada césar de camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada césar de camarones supports muscle function.
Aids Muscle Function in Ensalada césar de camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada césar de camarones aids nutrient absorption.
Improves Nutrient Absorption in Ensalada césar de camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada césar de camarones helps balance pH levels.
Balances pH Levels in Ensalada césar de camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada césar de camarones supports bone health.
Supports Bone Health in Ensalada césar de camarones helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada césar de camarones boosts immune system
Boosts Immune System in Ensalada césar de camarones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada césar de camarones promotes wound healing
Promotes Wound Healing in Ensalada césar de camarones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada césar de camarones supports growth and development
Supports Growth and Development in Ensalada césar de camarones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada césar de camarones enhances brain function
Enhances Brain Function in Ensalada césar de camarones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada césar de camarones regulates hormonal balance
Regulates Hormonal Balance in Ensalada césar de camarones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada césar de camarones supports healthy vision
Supports Healthy Vision in Ensalada césar de camarones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada césar de camarones improves digestive health
Improves Digestive Health in Ensalada césar de camarones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada césar de camarones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada césar de camarones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada césar de camarones reduces inflammation
Reduces Inflammation in Ensalada césar de camarones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 617 calories?
The amount of exercise required to burn off 1 salad Ensalada césar de camarones
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.