Ensalada oriental de pollo de applebees
Common Food
31.41
% from protein9.53
% from carbs9.53
% from fatNutrition Facts
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Ensalada oriental de pollo de applebees Nutrients FAQs
Nutrients
- Vitamin A:Ensalada oriental de pollo de applebees has 6595.0808 IU of Vitamin A.
- Vitamin B-12:Ensalada oriental de pollo de applebees has 0.4493 UG of Vitamin B-12.
- Vitamin B-6:Ensalada oriental de pollo de applebees has 0.6893 mg of Vitamin B-6.
- Vitamin C:Ensalada oriental de pollo de applebees has 54.3306 mg of Vitamin C.
- Vitamin K:Ensalada oriental de pollo de applebees has 21.7612 UG of Vitamin K.
- Ensalada oriental de pollo de applebees has 144.439mg of Calcium.
- Ensalada oriental de pollo de applebees has 1119.7535mg of Sodium, Na.
- Ensalada oriental de pollo de applebees has 898.9651mg of Potassium, K.
- Ensalada oriental de pollo de applebees has 2.6351mg of Iron.
What is the calorie content of Ensalada oriental de pollo de applebees?
A typical serving 1 salad (about 3 cups) (355.2 grams) of Ensalada oriental de pollo de applebees contains approximately 554 calories.
You can check the exact calorie content by logging Ensalada oriental de pollo de applebees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada oriental de pollo de applebees have?
The amount of fat in Ensalada oriental de pollo de applebees depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (355.2 grams) of Ensalada oriental de pollo de applebees contains approximately 37.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada oriental de pollo de applebees have?
The protein content in Ensalada oriental de pollo de applebees depends on the ingredients exists in it. On average, 1 salad (about 3 cups) (355.2 grams) of Ensalada oriental de pollo de applebees contains approximately 44.71 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada oriental de pollo de applebees, Download Nutribit app for healthier you!
How much sugar does a Ensalada oriental de pollo de applebees have?
On average, 1 salad (about 3 cups) (355.2 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada oriental de pollo de applebees.
How Much carbohydrates (carbs) is in Ensalada oriental de pollo de applebees?
The amount of carbohydrates (carbs) in Ensalada oriental de pollo de applebees depends on its serving size and preparation. On average, 1 salad (about 3 cups) (355.2 grams) contains about 13.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada oriental de pollo de applebees.
How Much Fiber is in Ensalada oriental de pollo de applebees?
Ensalada oriental de pollo de applebees contains approximately 5.06 grams of fiber in 1 salad (about 3 cups) (355.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada oriental de pollo de applebees for healthier you!
What vitamins and minerals are in a Ensalada oriental de pollo de applebees?
Vitamins in Ensalada oriental de pollo de applebees:
Ensalada oriental de pollo de applebees contains following minerals:
General
Does Ensalada oriental de pollo de applebees contain caffeine?
Ensalada oriental de pollo de applebees does not contain any caffeine.
Does Ensalada oriental de pollo de applebees contain alcohol?
Ensalada oriental de pollo de applebees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada oriental de pollo de applebees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada oriental de pollo de applebees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada oriental de pollo de applebees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada oriental de pollo de applebees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada oriental de pollo de applebees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada oriental de pollo de applebees for free?
Yes! Since Ensalada oriental de pollo de applebees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada oriental de pollo de applebees with water tracking feature?
Nutribit automatically calculates the water content of Ensalada oriental de pollo de applebees and adds it to your daily hydration log. Simply log Ensalada oriental de pollo de applebees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada oriental de pollo de applebees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada oriental de pollo de applebees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada oriental de pollo de applebees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada oriental de pollo de applebees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada oriental de pollo de applebees
Protein, Vitamin A and Vitamin B-12 in Ensalada oriental de pollo de applebees supports bone health.
Protein in Ensalada oriental de pollo de applebees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada oriental de pollo de applebees contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada oriental de pollo de applebees is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ensalada oriental de pollo de applebees supports heart health.
Soluble fiber in Ensalada oriental de pollo de applebees can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada oriental de pollo de applebees helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ensalada oriental de pollo de applebees helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ensalada oriental de pollo de applebees regulates blood sugar.
Fiber in Ensalada oriental de pollo de applebees helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ensalada oriental de pollo de applebees helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ensalada oriental de pollo de applebees improves skin health.
Fiber in Ensalada oriental de pollo de applebees helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ensalada oriental de pollo de applebees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ensalada oriental de pollo de applebees boosts immune function.
Fiber in Ensalada oriental de pollo de applebees supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada oriental de pollo de applebees supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Ensalada oriental de pollo de applebees boosts immune function.
Vitamin A in Ensalada oriental de pollo de applebees helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensalada oriental de pollo de applebees enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensalada oriental de pollo de applebees promotes healthy skin.
Vitamin A in Ensalada oriental de pollo de applebees supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensalada oriental de pollo de applebees contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Ensalada oriental de pollo de applebees supports bone health.
Magnesium in Ensalada oriental de pollo de applebees helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada oriental de pollo de applebees helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada oriental de pollo de applebees aids muscle function.
Magnesium in Ensalada oriental de pollo de applebees helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada oriental de pollo de applebees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada oriental de pollo de applebees supports building and repairing tissues.
Builds and repairs tissues in Ensalada oriental de pollo de applebees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada oriental de pollo de applebees supports immune function.
Supports immune function in Ensalada oriental de pollo de applebees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada oriental de pollo de applebees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada oriental de pollo de applebees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada oriental de pollo de applebees provides energy.
Provides energy in Ensalada oriental de pollo de applebees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada oriental de pollo de applebees supports muscle growth and strength.
Supports muscle growth and strength in Ensalada oriental de pollo de applebees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada oriental de pollo de applebees helps in weight management.
Helps in weight management in Ensalada oriental de pollo de applebees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada oriental de pollo de applebees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada oriental de pollo de applebees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada oriental de pollo de applebees improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada oriental de pollo de applebees is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada oriental de pollo de applebees regulates blood sugar levels.
Regulates blood sugar levels in Ensalada oriental de pollo de applebees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ensalada oriental de pollo de applebees supports digestion.
Fiber in Ensalada oriental de pollo de applebees aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada oriental de pollo de applebees aids in weight management.
Fiber-rich foods in Ensalada oriental de pollo de applebees increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada oriental de pollo de applebees promotes gut health.
Fiber in Ensalada oriental de pollo de applebees acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada oriental de pollo de applebees lowers the risk of colon cancer.
A high-fiber diet from Ensalada oriental de pollo de applebees is linked to a reduced risk of colon cancer.
Fiber in Ensalada oriental de pollo de applebees helps lower blood pressure.
Adequate fiber in Ensalada oriental de pollo de applebees may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada oriental de pollo de applebees reduces the risk of type 2 diabetes.
Fiber in Ensalada oriental de pollo de applebees can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada oriental de pollo de applebees supports eye health.
Vitamin A in Ensalada oriental de pollo de applebees is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada oriental de pollo de applebees enhances reproductive health.
Vitamin A in Ensalada oriental de pollo de applebees plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada oriental de pollo de applebees reduces the risk of certain cancers.
Vitamin A in Ensalada oriental de pollo de applebees helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada oriental de pollo de applebees promotes healthy development during pregnancy.
Vitamin A in Ensalada oriental de pollo de applebees is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada oriental de pollo de applebees maintains healthy mucous membranes.
Vitamin A in Ensalada oriental de pollo de applebees helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada oriental de pollo de applebees improves wound healing.
Vitamin A in Ensalada oriental de pollo de applebees promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada oriental de pollo de applebees may reduce the risk of macular degeneration.
Vitamin A in Ensalada oriental de pollo de applebees, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada oriental de pollo de applebees supports brain health
{{vitamin}} in Ensalada oriental de pollo de applebees supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada oriental de pollo de applebees boosts immune function
{{vitamin}} in Ensalada oriental de pollo de applebees boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada oriental de pollo de applebees promotes red blood cell production
{{vitamin}} in Ensalada oriental de pollo de applebees promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada oriental de pollo de applebees reduces symptoms of PMS
{{vitamin}} in Ensalada oriental de pollo de applebees reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada oriental de pollo de applebees supports heart health
{{vitamin}} in Ensalada oriental de pollo de applebees supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada oriental de pollo de applebees aids in protein metabolism
{{vitamin}} in Ensalada oriental de pollo de applebees aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada oriental de pollo de applebees improves mood and reduces depression
{{vitamin}} in Ensalada oriental de pollo de applebees improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada oriental de pollo de applebees supports healthy pregnancy
{{vitamin}} in Ensalada oriental de pollo de applebees supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada oriental de pollo de applebees helps prevent anemia
{{vitamin}} in Ensalada oriental de pollo de applebees helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada oriental de pollo de applebees reduces nausea during pregnancy
{{vitamin}} in Ensalada oriental de pollo de applebees reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada oriental de pollo de applebees supports DNA synthesis.
Vitamin B9 in Ensalada oriental de pollo de applebees is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada oriental de pollo de applebees promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada oriental de pollo de applebees intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada oriental de pollo de applebees helps prevent anemia.
Folate in Ensalada oriental de pollo de applebees helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada oriental de pollo de applebees improves brain function.
Folate in Ensalada oriental de pollo de applebees plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada oriental de pollo de applebees promotes healthy skin and hair.
Vitamin B9 in Ensalada oriental de pollo de applebees aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada oriental de pollo de applebees regulates mood and mental health.
Folate in Ensalada oriental de pollo de applebees helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada oriental de pollo de applebees supports digestive health.
Folate in Ensalada oriental de pollo de applebees promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada oriental de pollo de applebees supports red blood cell production
Vitamin B12 in Ensalada oriental de pollo de applebees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada oriental de pollo de applebees boosts energy levels
Vitamin B12 in Ensalada oriental de pollo de applebees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada oriental de pollo de applebees promotes brain health
Vitamin B12 in Ensalada oriental de pollo de applebees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada oriental de pollo de applebees aids in DNA synthesis
Vitamin B12 in Ensalada oriental de pollo de applebees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada oriental de pollo de applebees improves mood and mental health
Vitamin B12 in Ensalada oriental de pollo de applebees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada oriental de pollo de applebees maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada oriental de pollo de applebees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada oriental de pollo de applebees prevents birth defects
Vitamin B12 in Ensalada oriental de pollo de applebees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada oriental de pollo de applebees reduces risk of macular degeneration
Vitamin B12 in Ensalada oriental de pollo de applebees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada oriental de pollo de applebees supports cardiovascular health
Vitamin B12 in Ensalada oriental de pollo de applebees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada oriental de pollo de applebees supports antioxidant protection.
Antioxidant Protection in Ensalada oriental de pollo de applebees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada oriental de pollo de applebees supports thyroid function.
Thyroid Function in Ensalada oriental de pollo de applebees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada oriental de pollo de applebees supports immune system health.
Immune System Support in Ensalada oriental de pollo de applebees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada oriental de pollo de applebees supports heart health.
Heart Health in Ensalada oriental de pollo de applebees helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada oriental de pollo de applebees supports cancer prevention.
Cancer Prevention in Ensalada oriental de pollo de applebees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada oriental de pollo de applebees supports cognitive function.
Cognitive Function in Ensalada oriental de pollo de applebees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada oriental de pollo de applebees supports skin health.
Skin Health in Ensalada oriental de pollo de applebees helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada oriental de pollo de applebees supports reproductive health.
Reproductive Health in Ensalada oriental de pollo de applebees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada oriental de pollo de applebees provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada oriental de pollo de applebees helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada oriental de pollo de applebees promotes heart health.
Promotes Heart Health in Ensalada oriental de pollo de applebees helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada oriental de pollo de applebees enhances nerve function.
Enhances Nerve Function in Ensalada oriental de pollo de applebees supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada oriental de pollo de applebees improves sleep quality.
Improves Sleep Quality in Ensalada oriental de pollo de applebees regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada oriental de pollo de applebees supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada oriental de pollo de applebees helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada oriental de pollo de applebees reduces migraine frequency.
Reduces Migraine Frequency in Ensalada oriental de pollo de applebees may help reduce the frequency and severity of migraines.
Magnesium in Ensalada oriental de pollo de applebees promotes digestive health.
Promotes Digestive Health in Ensalada oriental de pollo de applebees supports bowel function and helps prevent constipation.
Magnesium in Ensalada oriental de pollo de applebees helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada oriental de pollo de applebees calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada oriental de pollo de applebees boosts protein synthesis.
Boosts Protein Synthesis in Ensalada oriental de pollo de applebees plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada oriental de pollo de applebees supports fluid balance.
Maintains Fluid Balance in Ensalada oriental de pollo de applebees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada oriental de pollo de applebees supports nerve function.
Supports Nerve Function in Ensalada oriental de pollo de applebees helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada oriental de pollo de applebees helps regulate blood pressure.
Regulates Blood Pressure in Ensalada oriental de pollo de applebees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada oriental de pollo de applebees aids nutrient absorption.
Improves Nutrient Absorption in Ensalada oriental de pollo de applebees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada oriental de pollo de applebees helps balance pH levels.
Balances pH Levels in Ensalada oriental de pollo de applebees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ensalada oriental de pollo de applebees supports muscle function.
Muscle Function in Ensalada oriental de pollo de applebees plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ensalada oriental de pollo de applebees supports bone health.
Bone Health in Ensalada oriental de pollo de applebees helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ensalada oriental de pollo de applebees supports fluid balance.
Fluid Balance in Ensalada oriental de pollo de applebees helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ensalada oriental de pollo de applebees supports nerve function.
Nerve Function in Ensalada oriental de pollo de applebees is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ensalada oriental de pollo de applebees reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ensalada oriental de pollo de applebees may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ensalada oriental de pollo de applebees reduces water retention.
Reduces Water Retention in Ensalada oriental de pollo de applebees helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ensalada oriental de pollo de applebees helps reduce hypertension.
Adequate Reduces Hypertension in Ensalada oriental de pollo de applebees intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ensalada oriental de pollo de applebees supports red blood cell formation.
Copper in Ensalada oriental de pollo de applebees plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada oriental de pollo de applebees promotes healthy bones and connective tissues.
Copper in Ensalada oriental de pollo de applebees is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada oriental de pollo de applebees supports nervous system health.
Copper in Ensalada oriental de pollo de applebees is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada oriental de pollo de applebees acts as an antioxidant.
Copper in Ensalada oriental de pollo de applebees is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada oriental de pollo de applebees enhances iron absorption.
Copper in Ensalada oriental de pollo de applebees helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada oriental de pollo de applebees maintains cardiovascular health.
Copper in Ensalada oriental de pollo de applebees helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada oriental de pollo de applebees supports energy production.
Copper in Ensalada oriental de pollo de applebees plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada oriental de pollo de applebees regulates blood pressure.
Copper in Ensalada oriental de pollo de applebees has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada oriental de pollo de applebees boosts immune system
Boosts Immune System in Ensalada oriental de pollo de applebees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada oriental de pollo de applebees promotes wound healing
Promotes Wound Healing in Ensalada oriental de pollo de applebees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada oriental de pollo de applebees supports growth and development
Supports Growth and Development in Ensalada oriental de pollo de applebees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada oriental de pollo de applebees enhances brain function
Enhances Brain Function in Ensalada oriental de pollo de applebees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada oriental de pollo de applebees regulates hormonal balance
Regulates Hormonal Balance in Ensalada oriental de pollo de applebees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada oriental de pollo de applebees supports healthy vision
Supports Healthy Vision in Ensalada oriental de pollo de applebees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada oriental de pollo de applebees improves digestive health
Improves Digestive Health in Ensalada oriental de pollo de applebees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada oriental de pollo de applebees maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada oriental de pollo de applebees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada oriental de pollo de applebees reduces inflammation
Reduces Inflammation in Ensalada oriental de pollo de applebees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 554 calories?
The amount of exercise required to burn off 1 salad (about 3 cups) Ensalada oriental de pollo de applebees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.