Ensalada de pasta y camarones
Common Food
16.84
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
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Ensalada de pasta y camarones Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pasta y camarones has 1133.0132 IU of Vitamin A.
- Vitamin B-12:Ensalada de pasta y camarones has 0.8733 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pasta y camarones has 0.2206 mg of Vitamin B-6.
- Vitamin C:Ensalada de pasta y camarones has 19.0447 mg of Vitamin C.
- Vitamin D:Ensalada de pasta y camarones has 4.1549 IU of Vitamin D.
- Vitamin K:Ensalada de pasta y camarones has 0.2016 UG of Vitamin K.
- Ensalada de pasta y camarones has 78.5598mg of Calcium.
- Ensalada de pasta y camarones has 973.6335mg of Sodium, Na.
- Ensalada de pasta y camarones has 250.4076mg of Potassium, K.
- Ensalada de pasta y camarones has 2.0237mg of Iron.
What is the calorie content of Ensalada de pasta y camarones?
A typical serving 1 taza (207.5 grams) of Ensalada de pasta y camarones contains approximately 421 calories.
You can check the exact calorie content by logging Ensalada de pasta y camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pasta y camarones have?
The amount of fat in Ensalada de pasta y camarones depends on the ingredients and preparation method. On average, one serving 1 taza (207.5 grams) of Ensalada de pasta y camarones contains approximately 24.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pasta y camarones have?
The protein content in Ensalada de pasta y camarones depends on the ingredients exists in it. On average, 1 taza (207.5 grams) of Ensalada de pasta y camarones contains approximately 17.52 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pasta y camarones, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pasta y camarones have?
On average, 1 taza (207.5 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pasta y camarones.
How Much carbohydrates (carbs) is in Ensalada de pasta y camarones?
The amount of carbohydrates (carbs) in Ensalada de pasta y camarones depends on its serving size and preparation. On average, 1 taza (207.5 grams) contains about 30.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pasta y camarones.
How Much Fiber is in Ensalada de pasta y camarones?
Ensalada de pasta y camarones contains approximately 2.23 grams of fiber in 1 taza (207.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pasta y camarones for healthier you!
What vitamins and minerals are in a Ensalada de pasta y camarones?
Vitamins in Ensalada de pasta y camarones:
Ensalada de pasta y camarones contains following minerals:
General
Does Ensalada de pasta y camarones contain caffeine?
Ensalada de pasta y camarones does not contain any caffeine.
Does Ensalada de pasta y camarones contain alcohol?
Ensalada de pasta y camarones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pasta y camarones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pasta y camarones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pasta y camarones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pasta y camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pasta y camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pasta y camarones for free?
Yes! Since Ensalada de pasta y camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pasta y camarones with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pasta y camarones and adds it to your daily hydration log. Simply log Ensalada de pasta y camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pasta y camarones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pasta y camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pasta y camarones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pasta y camarones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pasta y camarones
Protein, Vitamin A and Vitamin B-12 in Ensalada de pasta y camarones supports bone health.
Protein in Ensalada de pasta y camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de pasta y camarones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de pasta y camarones is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada de pasta y camarones supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pasta y camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pasta y camarones supports immune function.
Supports immune function in Ensalada de pasta y camarones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pasta y camarones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pasta y camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pasta y camarones provides energy.
Provides energy in Ensalada de pasta y camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pasta y camarones supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pasta y camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pasta y camarones helps in weight management.
Helps in weight management in Ensalada de pasta y camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pasta y camarones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pasta y camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pasta y camarones improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pasta y camarones is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pasta y camarones regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pasta y camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de pasta y camarones supports eye health.
Vitamin A in Ensalada de pasta y camarones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de pasta y camarones boosts immune function.
Vitamin A in Ensalada de pasta y camarones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de pasta y camarones promotes healthy skin.
Vitamin A in Ensalada de pasta y camarones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de pasta y camarones enhances reproductive health.
Vitamin A in Ensalada de pasta y camarones plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de pasta y camarones reduces the risk of certain cancers.
Vitamin A in Ensalada de pasta y camarones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de pasta y camarones promotes healthy development during pregnancy.
Vitamin A in Ensalada de pasta y camarones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de pasta y camarones maintains healthy mucous membranes.
Vitamin A in Ensalada de pasta y camarones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de pasta y camarones improves wound healing.
Vitamin A in Ensalada de pasta y camarones promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de pasta y camarones may reduce the risk of macular degeneration.
Vitamin A in Ensalada de pasta y camarones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de pasta y camarones supports DNA synthesis.
Vitamin B9 in Ensalada de pasta y camarones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de pasta y camarones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de pasta y camarones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de pasta y camarones helps prevent anemia.
Folate in Ensalada de pasta y camarones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de pasta y camarones supports heart health.
Vitamin B9 in Ensalada de pasta y camarones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de pasta y camarones improves brain function.
Folate in Ensalada de pasta y camarones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de pasta y camarones boosts immune function.
Adequate Boosts Immune Function in Ensalada de pasta y camarones supports immune function by helping in the production of white blood cells.
Folate in Ensalada de pasta y camarones promotes healthy skin and hair.
Vitamin B9 in Ensalada de pasta y camarones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de pasta y camarones regulates mood and mental health.
Folate in Ensalada de pasta y camarones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de pasta y camarones supports digestive health.
Folate in Ensalada de pasta y camarones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada de pasta y camarones supports red blood cell production
Vitamin B12 in Ensalada de pasta y camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de pasta y camarones boosts energy levels
Vitamin B12 in Ensalada de pasta y camarones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de pasta y camarones promotes brain health
Vitamin B12 in Ensalada de pasta y camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de pasta y camarones aids in DNA synthesis
Vitamin B12 in Ensalada de pasta y camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de pasta y camarones improves mood and mental health
Vitamin B12 in Ensalada de pasta y camarones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de pasta y camarones maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de pasta y camarones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de pasta y camarones prevents birth defects
Vitamin B12 in Ensalada de pasta y camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de pasta y camarones reduces risk of macular degeneration
Vitamin B12 in Ensalada de pasta y camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de pasta y camarones supports cardiovascular health
Vitamin B12 in Ensalada de pasta y camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de pasta y camarones supports antioxidant protection.
Antioxidant Protection in Ensalada de pasta y camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pasta y camarones supports thyroid function.
Thyroid Function in Ensalada de pasta y camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pasta y camarones supports immune system health.
Immune System Support in Ensalada de pasta y camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pasta y camarones supports heart health.
Heart Health in Ensalada de pasta y camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pasta y camarones supports cancer prevention.
Cancer Prevention in Ensalada de pasta y camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pasta y camarones supports cognitive function.
Cognitive Function in Ensalada de pasta y camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pasta y camarones supports skin health.
Skin Health in Ensalada de pasta y camarones helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pasta y camarones supports reproductive health.
Reproductive Health in Ensalada de pasta y camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pasta y camarones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pasta y camarones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de pasta y camarones supports fluid balance.
Maintains Fluid Balance in Ensalada de pasta y camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de pasta y camarones supports nerve function.
Supports Nerve Function in Ensalada de pasta y camarones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de pasta y camarones helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de pasta y camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de pasta y camarones supports muscle function.
Aids Muscle Function in Ensalada de pasta y camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de pasta y camarones aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de pasta y camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de pasta y camarones helps balance pH levels.
Balances pH Levels in Ensalada de pasta y camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de pasta y camarones supports bone health.
Supports Bone Health in Ensalada de pasta y camarones helps retain calcium and prevent the loss of bone density over time.
How to burn 421 calories?
The amount of exercise required to burn off 1 taza Ensalada de pasta y camarones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.