Arroces

Common Food

8.54

% from protein

89.47

% from carbs

89.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
205.4
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 1.6 mg
0.1%

Potassium, K 55.3 mg
1.2%

Total Carbohydrates 44.5 g
16.2%

Fiber 0.6 g
2.3%

Sugars 0.1 g
0.2%

Protein 4.3 g
8.5%

Water 108.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 4.7 UG

Folic acid 0 UG

Folate, food 4.7 UG

Folate, DFE 4.7 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 15.8 mg

Iron 0.3 mg

Magnesium 19 mg

Phosphorus, P 67.9 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 11.9 UG

Ash 0.6 g

Theobromine 0 mg

Energy 859.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Arroces Nutrients FAQs

Nutrients

What is the calorie content of Arroces?

A typical serving 1 taza (158 grams) of Arroces contains approximately 205 calories.

You can check the exact calorie content by logging Arroces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroces have?

The amount of fat in Arroces depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Arroces contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroces have?

The protein content in Arroces depends on the ingredients exists in it. On average, 1 taza (158 grams) of Arroces contains approximately 4.25 grams of protein.

Know your exact protein requirement and how much protein you get from Arroces, Download Nutribit app for healthier you!

How much sugar does a Arroces have?

On average, 1 taza (158 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroces.

How Much carbohydrates (carbs) is in Arroces?

The amount of carbohydrates (carbs) in Arroces depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 44.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroces.

How Much Fiber is in Arroces?

Arroces contains approximately 0.63 grams of fiber in 1 taza (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroces for healthier you!

What vitamins and minerals are in a Arroces?

Vitamins in Arroces:

  • Vitamin B-6:Arroces has 0.1469 mg of Vitamin B-6.

Arroces contains following minerals:

  • Arroces has 15.8mg of Calcium.
  • Arroces has 1.58mg of Sodium, Na.
  • Arroces has 55.3mg of Potassium, K.
  • Arroces has 0.316mg of Iron.

General

Does Arroces contain caffeine?

Arroces does not contain any caffeine.

Does Arroces contain alcohol?

Arroces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroces for free?

Yes! Since Arroces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroces with water tracking feature?

Nutribit automatically calculates the water content of Arroces and adds it to your daily hydration log. Simply log Arroces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroces

Total Carbohydrates in Arroces provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroces are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroces supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroces aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroces helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroces help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroces helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroces can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroces aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroces help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroces enhances brain function and helps improve memory and focus.

Glucose from Arroces is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroces boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroces promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroces improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroces support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroces helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroces, help regulate blood pressure and reduce hypertension risk.

Selenium in Arroces supports antioxidant protection.

Antioxidant Protection in Arroces helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroces supports thyroid function.

Thyroid Function in Arroces helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroces supports immune system health.

Immune System Support in Arroces enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroces supports heart health.

Heart Health in Arroces helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroces supports cancer prevention.

Cancer Prevention in Arroces helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroces supports cognitive function.

Cognitive Function in Arroces may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroces supports skin health.

Skin Health in Arroces helps protect the skin from UV damage and supports wound healing.

Selenium in Arroces supports reproductive health.

Reproductive Health in Arroces regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroces provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroces helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 205 calories?

The amount of exercise required to burn off 1 taza Arroces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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