Mezcla de arroces

Common Food

Total Energy

216.8

kcal

86.42

% from carbs

9.83

% from protein

3.76

% from fats

In 188 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

2.3mg

0.1%

Potassium, K

124.3mg

2.6%

Total Carbohydrates

46.6g

16.9%

Fiber

2.2g

7.7%

Sugars

0.4g

0.8%

Protein

5.3g

10.6%

Water

134.7g

Ash

0.6g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

907.8kJ

Calcium, Ca

8.8mg

Iron, Fe

0.8mg

Magnesium, Mg

51.6mg

Phosphorus, P

117.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

0.4UG

Vitamin A, IU

1.6IU

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

35UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

18.2UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla de arroces

A typical serving 1 taza of Mezcla de arroces (188 grams) contains approximately 216.8467 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla de arroces depends on the ingredients and preparation method. On average, one serving 1 taza (188 grams) of Mezcla de arroces contains approximately 0.8552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla de arroces depends on the ingredients exists in it. On average, 1 taza of Mezcla de arroces (about 188 grams) contains approximately 5.3019 grams of protein.

On average, 1 taza (about 188 grams) contains about 0.3991 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 188 grams) contains about 46.5795 grams of carbohydrates.

Mezcla de arroces contains approximately 2.154 grams of fiber in 1 taza (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 1 taza Mezcla de arroces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.