Arroces blancos
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Arroces blancos Nutrients FAQs
Nutrients
- Vitamin B-6:Arroces blancos has 0.1469 mg of Vitamin B-6.
- Arroces blancos has 15.8mg of Calcium.
- Arroces blancos has 1.58mg of Sodium, Na.
- Arroces blancos has 55.3mg of Potassium, K.
- Arroces blancos has 1.896mg of Iron.
What is the calorie content of Arroces blancos?
A typical serving 1 taza (158 grams) of Arroces blancos contains approximately 205 calories.
You can check the exact calorie content by logging Arroces blancos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroces blancos have?
The amount of fat in Arroces blancos depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Arroces blancos contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroces blancos have?
The protein content in Arroces blancos depends on the ingredients exists in it. On average, 1 taza (158 grams) of Arroces blancos contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Arroces blancos, Download Nutribit app for healthier you!
How much sugar does a Arroces blancos have?
On average, 1 taza (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroces blancos.
How Much carbohydrates (carbs) is in Arroces blancos?
The amount of carbohydrates (carbs) in Arroces blancos depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroces blancos.
How Much Fiber is in Arroces blancos?
Arroces blancos contains approximately 0.63 grams of fiber in 1 taza (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroces blancos for healthier you!
What vitamins and minerals are in a Arroces blancos?
Vitamins in Arroces blancos:
Arroces blancos contains following minerals:
General
Does Arroces blancos contain caffeine?
Arroces blancos does not contain any caffeine.
Does Arroces blancos contain alcohol?
Arroces blancos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroces blancos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroces blancos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroces blancos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroces blancos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroces blancos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroces blancos for free?
Yes! Since Arroces blancos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroces blancos with water tracking feature?
Nutribit automatically calculates the water content of Arroces blancos and adds it to your daily hydration log. Simply log Arroces blancos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroces blancos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroces blancos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroces blancos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroces blancos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroces blancos
Total Carbohydrates in Arroces blancos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroces blancos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroces blancos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroces blancos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroces blancos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroces blancos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroces blancos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroces blancos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroces blancos aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroces blancos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroces blancos enhances brain function and helps improve memory and focus.
Glucose from Arroces blancos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroces blancos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroces blancos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroces blancos promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroces blancos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroces blancos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroces blancos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroces blancos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroces blancos, help regulate blood pressure and reduce hypertension risk.
Folate in Arroces blancos supports DNA synthesis.
Vitamin B9 in Arroces blancos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroces blancos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroces blancos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroces blancos helps prevent anemia.
Folate in Arroces blancos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroces blancos supports heart health.
Vitamin B9 in Arroces blancos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arroces blancos improves brain function.
Folate in Arroces blancos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroces blancos boosts immune function.
Adequate Boosts Immune Function in Arroces blancos supports immune function by helping in the production of white blood cells.
Folate in Arroces blancos promotes healthy skin and hair.
Vitamin B9 in Arroces blancos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroces blancos regulates mood and mental health.
Folate in Arroces blancos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroces blancos supports digestive health.
Folate in Arroces blancos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arroces blancos supports antioxidant protection.
Antioxidant Protection in Arroces blancos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroces blancos supports thyroid function.
Thyroid Function in Arroces blancos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroces blancos supports immune system health.
Immune System Support in Arroces blancos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroces blancos supports heart health.
Heart Health in Arroces blancos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroces blancos supports cancer prevention.
Cancer Prevention in Arroces blancos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroces blancos supports cognitive function.
Cognitive Function in Arroces blancos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroces blancos supports skin health.
Skin Health in Arroces blancos helps protect the skin from UV damage and supports wound healing.
Selenium in Arroces blancos supports reproductive health.
Reproductive Health in Arroces blancos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroces blancos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroces blancos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 taza Arroces blancos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.