Arroces integrales

Common Food

8.37

% from protein

84.88

% from carbs

84.88

% from fat
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Nutrition Facts

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Serving size
In 195 g(195g)
Amount per serving
Calories
218.4
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.3 g
1.6%

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 2 mg
0.1%

Potassium, K 154.1 mg
3.3%

Total Carbohydrates 45.8 g
16.7%

Fiber 3.5 g
12.5%

Protein 4.5 g
9%

Water 142.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 7.8 UG

Folic acid 0 UG

Folate, food 7.8 UG

Folate, DFE 7.8 UG

Vitamin B-12 0 UG

Calcium 19.5 mg

Iron 1 mg

Magnesium 85.8 mg

Phosphorus, P 150.2 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 2.1 mg

Ash 0.8 g

Energy 914.6 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Arroces integrales Nutrients FAQs

Nutrients

What is the calorie content of Arroces integrales?

A typical serving 0.5 taza (97.5 grams) of Arroces integrales contains approximately 109 calories.

You can check the exact calorie content by logging Arroces integrales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroces integrales have?

The amount of fat in Arroces integrales depends on the ingredients and preparation method. On average, one serving 0.5 taza (97.5 grams) of Arroces integrales contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroces integrales have?

The protein content in Arroces integrales depends on the ingredients exists in it. On average, 0.5 taza (97.5 grams) of Arroces integrales contains approximately 2.26 grams of protein.

Know your exact protein requirement and how much protein you get from Arroces integrales, Download Nutribit app for healthier you!

How much sugar does a Arroces integrales have?

On average, 0.5 taza (97.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroces integrales.

How Much carbohydrates (carbs) is in Arroces integrales?

The amount of carbohydrates (carbs) in Arroces integrales depends on its serving size and preparation. On average, 0.5 taza (97.5 grams) contains about 22.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroces integrales.

How Much Fiber is in Arroces integrales?

Arroces integrales contains approximately 1.76 grams of fiber in 0.5 taza (97.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroces integrales for healthier you!

What vitamins and minerals are in a Arroces integrales?

Vitamins in Arroces integrales:

  • Vitamin B-6:Arroces integrales has 0.1453 mg of Vitamin B-6.

Arroces integrales contains following minerals:

  • Arroces integrales has 9.75mg of Calcium.
  • Arroces integrales has 0.975mg of Sodium, Na.
  • Arroces integrales has 77.025mg of Potassium, K.
  • Arroces integrales has 0.5168mg of Iron.

General

Does Arroces integrales contain caffeine?

Arroces integrales does not contain any caffeine.

Does Arroces integrales contain alcohol?

Arroces integrales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroces integrales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroces integrales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroces integrales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroces integrales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroces integrales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroces integrales for free?

Yes absolutely, Since Arroces integrales does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroces integrales with water tracking feature?

Arroces integrales does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arroces integrales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroces integrales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroces integrales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroces integrales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroces integrales

How to burn 109 calories?

The amount of exercise required to burn off 0.5 taza Arroces integrales

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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